I-Fondue isitsha seSwitzerland. Ukuze uyipheke ekhaya uzodinga izitsha ezikhethekile "kahelon". Ekuphileni kwansuku zonke kuvame ukubizwa ngokuthi i-fondyushnitsa nje. Manje sizobe siseduze kakhulu eSwitzerland futhi sikutshele izindlela ezimbalwa zokupheka inyama ye-meatue, noma njengoba kuthiwa i-fondue eBurgundy.
I-Fondue yenyama
Izithako:
- Inkabi (inyama) - 500 g.
Umhluzi:
- amanzi omhluzi - 3 l;
- Amathoni yenkomo ngezinsalela zenyama - 1 kg;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amathathu;
- imifino, usawoti, pepper - ukunambitha.
Ngomsoco:
- Utamatisi unamathele - 3 tbsp. izinkezo;
- ushukela - 4 tbsp. izinkezo;
- usawoti, isitashi - ithisipuni elilodwa ngalinye;
- uviniga - 4 tbsp. izinkezo;
- hot soy sauce - ukunambitha.
Ukulungiselela
Okokuqala silungiselela umhluzi wokudla inyama yokudla: ugeze amathambo ahlanziwe epanini, engeza izaqathe, u-anyanisi, u-garlic oqoshiwe, izinongo, uthele amanzi bese ubeka umlilo. Pheka amahora angaba ngu-3, ususe njalo isikhumba. Isihlungi somhluzi olungiselelwe. Ngaphambi kokuba uwuthulule ku-fondue, ushuthumele esitofu. Phakathi naleso sikhathi, silungiselela isobho: ushukela, usawoti, utamatisi, uviniga uletha emathumba, engeza soy sauce nesitashi. Inkabi inqotshiwe tincetu ezincane kakhulu (ezincane kakhulu, ezingcono), sidonsa emhluzaneni obilisayo, bese singena emsizeni bese sijabulela ukunambitheka okuhle.
Le ndlela yokupheka idietétic, kodwa ungasebenzisa futhi amafutha yemifino esikhundleni somhluzi, bese izingcezu zenyama ziyosikwa.
I-Fondue nenkukhu
Izithako:
- inkukhu ye-inkukhu - 800 g (200 g ngayinye yokukhonza);
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha yemifino - 600 g;
- soy sauce - 5 tbsp. izinkezo.
Ukulungiselela
I-chicken fillet uthathe ama-cubes cishe ngo-2 no-2 cm. Hlanganisa ijusi lemon, ama-4 wezipuni, i-soy sauce. Izingcezu zezinkukhu zithelela ingxube ehlanganisiwe, mix and leave for marinate for 1 hour. In fondyushnitsa uthele amafutha okushisa, izingcezu zezinkukhu zihlaba amafoloko akhethekile kanye gazinga kuze kube nsundu lwegolide. I-Fondue enenkukhu ingakhonzwa isaladi yemifino emisha.
Ithiphu: Uma ugwaza inkukhu, qinisekisa ukuthi akukho usawoti noma amanzi angena emafutheni abilayo, ngaphandle kwalokho amafutha azokhipha.
I-Fondue ene-shrimps
Izithako:
- imfucuza - 600 g;
- ubisi - 130 g;
- ushizi kanzima - 0.5 kg;
- i-garlic - i-clove engu-1;
- usawoti - ukunambitha.
Ukulungiselela
I-Shrimp pre-ubilise, ihlanzekile. Fondyushnitsa kusuka ngaphakathi ukugubha ugarlic, uthele ubisi, ulethe ngamathumba, engeza ushizi kancane kancane. Pheka kuze ushizi uqedwe ngokuphelele. Isikhwama sezinyosi emathineni bese ugofa ku-cheese fondue. I-Fondue ene-shrimps ilungile.