Uma isifo sesitho esibalulekile njengesibindi sitholwa, akudingeki ukuba ulandele izincomo zodokotela futhi usebenzise yonke imithi enqunyiwe. Ukufezekisa imiphumela oyifunayo ekwelapheni, udinga ukwazi ukuthi hlobo luni lokudla uma kwenzeka ngesifo sesibindi futhi uhambisane nalo.
Ukudla nesibindi esigulayo
Kuyoba yini impilo yomzimba, kuxhomeke kumuntu, indlela yakhe yokuphila. Ukudla okunomsoco uma isifo sesibindi sidlala indima ebalulekile. Ukushintsha isimo sabo sengqondo ekudleni, futhi ngokulandela izincomo zabanikazi bokudla, kunamathuba onke okugcina umzimba unesimo esihle kakhulu. Kunezidlo kanye nezincomo, ngenxa yokuthi ungabuyisa empilweni evamile. Ngakho udinga udle kuze kube yilapho izimpawu ziphela:
- Imenyu kufanele ihlanganise izinhlobo ezahlukene zezitshalo. Kunconywa ukuba uzilungiselele uketshezi. Ngosizo lwefulawa noma ukhilimu ophansi we-fat, isobho lenziwe kakhulu.
- Akunconywa ukuba udle imifino ethosiwe. Ngisho nasosukweni akufanele babe khona.
- Inhlanzi nenyama kufanele iphekwe kuphela umbhangqwana, noma ubiliswe emanzini ngaphandle kosawoti. Ukwenza izitsha zibe mnandi ngokwengeziwe, zivunyelwe ukwengeza imifino.
- Ukupheka okuphekiwe akufanele kushise ngokweqile noma kubanda.
Yini engayithandi isibindi ekudleni?
Ukudla okunempilo kwesibindi kungabandakanyi ukudla okuningi. Uma izifo zesitho esibalulekile kufanele zishiywe:
- imikhiqizo evunyiwe kanye nosawoti;
- ukudla okusemathinini;
- amantongomane;
- ushokoledi;
- iziphuzo ezidakayo;
- ice cream;
- ukuvuna, isinaphi, uviniga;
- iziphuzo ezithandekayo, eziphathekayo;
- ikhofi;
- amapheya;
- amanothi;
- ama-broths (inyama nama-mushroom);
- inyama yezinhlobo zamafutha;
- ukhilimu omuncu, ushizi;
- amaqanda abilisiwe; amaqanda othosiwe;
- i-sorrel;
- i-garlic;
- ubhaka kanye nemikhiqizo yefulawa.
Ukusetshenziswa kokunye kwalokhu kudla kungalimaza umuntu onempilo, ungakhulumi ngomuntu ogulayo, ngakho-ke uma isifo sibonakala, kubalulekile ukuba udle kahle, qhubeka udla futhi ukhohlwe ukudla okuyingozi empilweni. Uma kungenjalo, isimo somzimba singase sibe sibi kakhulu, futhi ngisho nemithi yokwelashwa ngeke ibe namandla.
Yisiphi isidlo esihle esibindi?
Ukuze uzizwe uphilile, udinga ukwazi konke mayelana nokudla okufanele kwesibindi. Izakhamuzi zincoma ukuthi iziguli zinikeza okuthandayo:
- umhluzi nemifino;
- isobho ngaphandle kwenyama;
- inyama yokudla okunamafutha;
- inhlanzi yokudla - i-pike perch, i-cod, i-carp;
- i-kefir ephansi yamafutha ne-cottage shizi;
- amafutha yemifino;
- utamatisi omusha, izaqathe kanye neklabishi;
- amazambane abilisiwe;
- izithelo ezomile;
- uju, i-marmalade, ushukela;
- i-oat isibindi;
- isinkwa esomile.
Yonke le mikhiqizo ingase ingajwayele isiguli. Kodwa-ke, ukudla nesifo sesibindi kuyosiza ukuthuthukisa isimo futhi ubuyisele isitho esibalulekile. Ukudla okunjalo kungaba yansuku zonke, futhi kuyinambitha kubo bonke abantu. Lapha ungathola inyama, inhlanzi, namaswidi, amaningi athandwa kakhulu - uju kanye nomama. Ukulungiswa okuncane ekudleni kuzosiza umzimba ukuba ube nempilo enhle kakhulu.
Ukudla ngesibindi esigulayo
Lapho uthola isifo, odokotela basho ngokushesha ukuthi kufanele kube yini ukudla kwesibindi. Phakathi kwezimiso eziyinhloko:
- Nge-hepatitis enamandla, imenyu kufanele ibe yi-high-calorie - kuze kufike ku-2 500 kcal nsuku zonke.
- Udinga izingxenye ezincane futhi kaningi.
- Imikhiqizo kunconywa ukuthi ibilise noma isule, ngakho-ke akukho mthwalo esibonelweni.
- Kusuka okuthosiwe, okushisayo nokubandayo kungcono ukwenqaba. Izitsha zinconywa zifudumele.
- Ekudleni kwansuku zonke kufanele kube ngamagremu ayisishiyagalolunye amaprotheni. Uma engekho, i-dystrophy ye-hepatic ingaqala. Ama-proteins aphethwe kalula atholakale emikhiqizo efana ne-cottage shizi kanye neminye imikhiqizo yobisi.
Ukungacabangi ngombono okhona odokotela, amafutha ayingozi emzimbeni. Kubalulekile lapha ukungahlukumezi, kodwa ukwazi ukulinganisa. Uma lesi sifo sinomnene, ungadla kuze kube ngamagremu angama-90 amafutha kulo lonke usuku. Iningi lamafutha yizinhlayiya zezilwane kanti cishe ingxenye yesithathu yimifino yemifino. Ukunamathela ekudleni ngesifo sesibindi, kungenzeka ukwandise amathuba okuthola okusheshayo.
Ukudla nge-cirrhosis yesibindi
I-cirrhosis yesibindi ihlukanisa phakathi kokuhlawuliswa nokukhokhelwa. Ngokuvamile, iziguli ezisesimweni sokuqala iminyaka eminingi aziqapheli izinkinga ngempilo yazo. Ukudla okunomsoco we-cirrhosis yesibindi sohlobo lokuqala kufanele kusetshenziswe ngeprotheyini kusukela kumrekhodi we-1.5 g kilogram ngayinye yesisindo. Imenyu kufanele iqukathe i-acids ebalulekile kanye nezinto ezingavimbela ukungena kwamanoni. Ukusetshenziswa kuvunyelwe:
- i-cottage shizi;
- ubisi;
- iqanda elimhlophe;
- izinhlanzi ezinamafutha aphansi;
- inkomo;
- i-millet, i-oats, i-buckwheat.
E-cirrhosis yokudakwa, ngenxa yokusebenzisa kabi utshwala, umthamo wamaprotheni osetshenzisiwe kufanele wanda. Ukucebisa ukudla ngamaprotheni kulandela futhi kutholakala ukuphelelwa kwesiprotheni-vithamini nesifo sofuba. Ngenxa yokudla okunjalo, ukuzivikela komzimba kuzokhula , ukuvuselelwa kwamaseli kuvuselelwe. Ngaphambi kokushintsha ukudla, kuhle ukubonisana nodokotela.
Ngesibindi esikhulu
Ngesifo esinjalo kubalulekile ukulandela izincomo zodokotela oya khona futhi unamathele kokudla okunempilo. Ukudla nesibindi esigulayo kumele kusize umzimba ukuthi uphile kahle futhi usebenze ngokugcwele. Imikhiqizo ivunyelwe ukupheka umbhangqwana noma, njengokukhetha, ubilise, ubhake kuhhavini. Ukwandisa umkhuhlane kanye nokucebisa umzimba ngamavithamini kuzosiza ukuphuma ezinqulwini, i-lemon ne-currants emnyama. Ngaphezu kwalokho, isobho liwusizo kakhulu. Ngesibindi esandisiwe, ukusetshenziswa kwamenyama aphansi amafutha kuvunyelwe.
Yidla ngokukhuluphala kwesibindi
Emenyu ehlushwa yi-fatty hepatosis akufanele ibe khona utshwala, amafutha, ukubhema, ukudla okusemathinini nokuthosiwe. Kufanele unciphise ukusetshenziswa kwamagciwane. Ukudla kwesibindi kufanele kube ne:
- izithelo ezintsha;
- imifino efomini eluhlaza;
- izinhlobo ezincane zamafutha ezinhlanzi nenyama;
- amafutha yemifino;
- isinkwa sonke sokusanhlamvu;
- amantongomane;
- i-oatmeal kanye ne-porridge.
Ewusizo ngesiguli kuyoba yilawo wonke ukudla okunomdwebo ophansi we-glycemic. Kunconywe ukuphuza umzimba ngokweqile ngamaphilisi okudla ngokudla okusanhlamvu kanye nezitsha zokuqala ezivela ekudleni kwezitshalo. Ukudla kulokhu kufanele kube nokukhanya futhi ngesikhathi esifanayo kusebenzisekile, kutholakale amavithamini acebile kanye nezici zokulandelela. Ukunamathela ekudleni okunjalo, kunamathuba onke okususa lesi sifo.
Ukudla ngamatshe esibindi
Njengoba isifo esinjalo njengamatshe esibindi, kubalulekile ukuthatha zonke izinyathelo ezidingekayo zokubuyisela ukusebenza okujwayelekile komzimba. Okokuqala, kuyadingeka ukuthi uhlezi emikhuba eyingozi eyingozi - utshwala nokubhema, ukulungisa ngokuphuthumayo ukudla. Ikhetho elihle kakhulu lizoqokwa ngokudla kwabadokotela abaya khona. Ngalesi sifo, ukudla okungcono kakhulu kwesibindi - izithelo, imifino, imifino yemifino, izinhlobo ezincane zamafutha ezinhlanzi, inyama, isobho. Izinguquko ngesikhathi esifanele ekuqondiseni ukudla okunempilo kungasiza umzimba ukuba uvuselele amandla ekulwa nesifo esiyingozi.