Ukudla kwe-Macaroni kuwumqondo ojwayelekile. Lokhu akusikho ukudla, kodwa uhlelo lokudla, ngoba ungadla ngale ndlela uma nje ufuna, ukulahlekelwa isisindo kuyophuza, kepha ama-kilogram awunalo ithuba lokubuyela.
Indlela yokulahlekelwa isisindo ku-pasta?
Kungakhathaliseki ukuthi kungenzeka yini ukuba ikhule kancane kumacaroni? Yebo, uma ukhetha ibanga elifanele, lungiselela futhi usebenzise kahle umhluzi ofanele, hhayi nge-chop. Ukudla kwe-macaroni kunikeza imiyalelo elandelayo:
- Ungakwazi : noma yikuphi imifino nezithelo, okusanhlamvu, amafutha omnqumo, inhlanzi nezilwane zasolwandle, iwayini elomile.
- Awukwazi : noma yiluphi uhlobo lwesinkwa, isinkwa, amaswidi, ushukela, wonke ufulawa, ngaphandle kwe-pasta, yonke imikhiqizo enezinqolobane (izimboni zezimboni, amasoso, imikhiqizo yokubhema, njll).
Ungadla nganoma yisiphi isikhathi, kungakapheli amahora amathathu ngaphambi kokulala, hlanganisa imikhiqizo ngokuqonda kwakho, uhambisane nokudla - uma nje uthanda.
Izinhlobo ze-pasta: akuwona wonke ama-macaroni asebenza ngokulinganayo
Kukhona ama-pastas amaningi - amanye awo awusizo, amanye - aholela emakhilogremu engeziwe. Sizoqonda ukuthi yini efanelekayo ekudleni kwama-macaroni:
- macaroni kusuka durum kakolweni . Inothi kulokhu kufanele itholakale kuphakheji. I-pasta enjalo eqinile iphekwe isikhathi eside, ayibilisi futhi iyasiza kakhulu, ngoba ivuselela umzimba nge-fiber;
- i-pasta evamile . Angabiliswa kalula futhi aphenduke inhlama enamathele. Kuzo akukho fiber, noma yini enye engasiza. Kungcono ukwenqaba umkhiqizo onjalo;
- i-pasta enezithasiselo . Lokhu kungenziwa i-pasta eyenziwe nge-buckwheat noma enye ufulawa, i-pasta ngokungeziwe kwe-artichoke yaseJerusalema nezinye izinhlobo eziningi. Ziyizinhlobo eziwusizo futhi zigcwalisa umzimba nge-fibre, futhi zingasetshenziswa njenge-macaroni yokulahlekelwa isisindo.
I-pasta ephekiwe iyasetshenziswa kangcono ekuseni, njengamanje
Ukupheka i-pasta
AmaNtaliyane adla i-macaroni ngaso sonke isikhathi, kodwa azikho eziningi zamaNtaliyane. Kungani? Imfihlo ilula: badla i-pasta kuphela kusuka kolweni kakade futhi bayilungiselela kahle. Ngakho, i-pasta ibilisiwe "al dente":
- Ubilise amanzi ngesilinganiso se 1 litre ngalinye 100 g we-pasta eyomile, usawoti.
- Gubha i-pasta ngamanzi abilayo bese ubamba imizuzu engaphezu kwemihlanu.
Yilokho kuphela ukupheka. Uma ekuqaleni i-macaroni ibonakala iyiluhlaza, khona-ke ngokuhamba kwesikhathi uzobe usujwayele ukunambitha okunjalo. I-pasta enjalo kuphela izokhuthaza ukulahlekelwa kwesisindo, kodwa ingasivimbeli.