Abantu abaningi banomkhuba wokuqhekeza iminwe yabo, ikakhulu lapho umuntu esaba. Kodwa abantu abaningi abazi ukuthi lokhu kuzwakalisa ukuvela endaweni yokubukwa kwezokwelapha.
Kulesi sihloko, sizobheka okwenzekayo lapho ukuzwakala kwezwakala eminwe, nokuthi ngabe kuyingozi noma cha.
Ukwakhiwa kweminwe akusho noma yikuphi umsindo kunoma yikuphi ukunyakaza kwabo, ngoba amalunga e-interphalangeal ahlanganisa izinhloko zamathambo ahlanganisiwe, izicubu ezithintekayo, ezivimbela ukungqubuzana kwama-phalanges, i-apparatus, ngenkathi yonke ingxenyeni yalezi zixhumanisi igcwele amanzi ahlanzekile.
Izimbangela zokubonakala komunwe
Phakathi kwezici eziyinhloko zokuthonya kukhona lokhu okulandelayo:
- izinguquko zesifo somzimba kwanoma yisiphi isici se-interphalangeal joint (ligaments, bone noma izicubu zomzimba). Isibonelo: ukungahambi kahle kwezinto ezisetshenziswayo, izinguquko zesifo se-rheumatoid cartilage, isifo sikaBekhterev (i- ankylosing spondylitis );
- ukuntuleka kwe-synovial fluid;
- noma yikuphi ukulimala: ezincane futhi ezinzima, ezifuywayo nezemidlalo;
- umoya oyingxenye yomunwe;
- ukubola kwe-osteoarthritis kanye nesifo samathambo.
Isizathu sokugcina sitholakala kuphela kubantu asebekhulile. Lezi zifo ziqala ngokuphendula okuvuthayo okubhubhisa izicubu zomzimba futhi kudala ukuvuvukala kwamalungu, ngakho uma ubona, ungabona ukuvuvukala kule ndawo, iminwe ingakwazi ukuhamba, noma yikuphi ukunyakaza kuhambisane nobuhlungu eminwebeni yeminwe kanye ne-crunch, futhi ngesikhathi sokukhukhumeza kukhona ukubomvu.
Imiphumela ye-crunch ngeminwe yakho
Ngokuvamile, i-crunch iyatholakala ngokuthatha ukuphela komunwe nokuyidonsa, ukudonsa i-phalanx kude noma ukuxhuma iminwe yezandla zombili, ukuyijika kwenye indlela bese uyiphonsa. Kuyenzeka ngenxa yokuthi ama-bubbles gesi ahlanganiswe ukuqhuma okuhlangene ngemva kokucindezela ngaphakathi ngaphakathi. Abaningi bayokwehlisa ngokukhethekile futhi beni iminwe yabo ukuze i-crunch ivele, ngaphandle kokucabanga: kungakhathaliseki ukuthi kuyingozi noma cha.
Odokotela bathi yebo! Phela, ukwenza ukunyakaza okunjalo isikhathi eside, ukuqhuma kwamalunga kuqhuma, futhi lokhu ku
Abantu abavame ukwelashwa isifo samathambo ngokuvamile akunconywa ukuba baqhekeze iminwe yabo, njengoba kungabangela ukuqala kwethambo lokubhujiswa.
Uma iminwe yakho inzima, ungawaqedi, kungcono ukusifaka noma ukuwafaka emanzini anosawoti, afudumele.