Ukudla nge-ginger

Ukudla nge-ginger sekuthole ukuthandwa okwanele ngenxa yokuthi ukwehlisa isisindo kuso kulula. Umsuka we-ginger unempahla eyingqayizivele - kusiza ukwandisa umzimba , ngoba ngisho nangomsoco onciphisa umzimba uqhubeka usebenza ngendlela evamile, uchitha amandla amaningi futhi uhlukanisa ngokukhululekile ama-deposit deposits.

Ukudla okususelwe kunanini - ukuphikisana

Kufanele kuqaphele ukuthi i-ginger kuzo zonke izinhlobo, kufaka phakathi ukudla okulitshuziwe kanye neziphuzo zetiye, akunconywa ukuthi kusetshenziswe kulezi zigaba zabantu:

• abantu abaphikisayo nabantu ababika ukungaboni ngaso sonke isikhathi;
• kubo bonke abajwayele ukuphuma kwegazi;
• abantu ababhekene nezifo ezivuthayo;
• labo abahlukunyezwa izilonda, isisu somzimba, isifo sofuba;
• abesifazane nabakhulelwe abakhulelwe ngesikhathi se-lactation.

I-ginger, esetshenziswe ngobuningi obukhulu, ingakhuphula ukucindezelwa kwegazi, ngakho kufanele uqaphele ngokucophelela impilo yakho emva kokutholwa kwayo.

Ukudla ukuze ulahlekelwe isisindo nge-ginger

Umsuka we-ginger uthandwa kakhulu empumalanga - lapho wanezelwa cishe kuzo zonke izitsha, kuyisicebo esintandokazi yabantu abaningi. Ukudla emmpandeni we-ginger nakho kwavela esikhathini eside esidlule futhi kuphumelele ngempumelelo namuhla, ngoba akudingi ukudla okuncane.

Ukudla okuvinjelwe:

• wonke ushokoledi omnandi, amaswidi, i-ayisikhilimu, ama-dessert, ushukela;
• wonke amanoni - ingulube, ubhekeni, ukudla okuthosiwe;
• konke isinkwa esimhlophe sokudla, amakhekhe, amaqebelengwane, amaqebelengwane.

Konke okunye okukhona, kubalulekile ukulawula ubukhulu bezinxenye nokudla njalo, izikhathi ezingu 4-5 ngosuku. Ngaphambi kokudla ngakunye, uphuze ingilazi ye-ginger. Kungcono ukuyeka ukudla okunempilo:

1. Ukudla kwasekuseni : amaqanda amabili kunoma yiluphi uhlobo noma epulazini lokusanhlamvu ngezithelo, isiphuzo se-ginger.
2. Usuku lokudla : ingxenye yesaladi ngamafutha yemifino, noma yisiphi isobho, ukuphuza i-ginger.
3. Intambama yokudla : izithelo noma i-yogurt, ukuphuza i-ginger.
4. Ukudla kwesidlo : ingxenye yezinkomo eziphansi / izinkukhu / izinhlanzi ezinokuhlobisa imifino, isiphuzo se-ginger.

Yiqiniso, ukudla ngosizo lwe-ginger ngeke uphumelele uma ungatholi isiphuzo esijabulisayo ukuba unambitha nomsuka walesi sitshalo. Zama okukhethwa kukho okulandelayo bese uthola:

• 1 tbsp. I-ginger igwetshiwe futhi ihafu ye-lemon shredded ifakwe efrimpini bese ithululela amanzi abilayo; emva kwamahora angu-4-6 isiphuzo sesilungele ukusetshenziswa;
• 1 tbsp. I-ginger ovuthiwe nengxenye yesilimu uthele phezu kwetiye, ngaphambi kokushisa ama-2-4 amahora;
• 2 tbsp. l. I-Ginger mix nehafu yengilazi ye-dog eyomile, efakwa e-thermos, uthele amanzi abilayo, futhi emva kwamahora angu-3-5 isiphuzo silungile.

Noma yikuphi kwalezi zokupheka kuzoba nethonya elihle ebunini, isimo sezinwele, isikhumba, izipikili, futhi, nokuzivikela.