Okhokho bethu basebenzisa kahle ukudla okulula, mhlawumbe, ngenxa yalokhu, abazange babhekene nezinkinga ngokugaya. Efa elivela kubo sine-porridges eningi, engeke ibe yindlovu eyiphundu kuphela, kodwa futhi ifana nesisu sakho. Ukudliwa okusekelwe okusanhlamvu sekuye kwasakazeka phakathi kwabalandeli bokudla okunempilo. Yikuphi okusanhlamvu okungukuthi kunconywa kakhulu ukulahlekelwa kwesisindo?
Ipulaji ewusizo yokulahlekelwa isisindo
Okuthandwa yizolimo kubangelwa inzuzo enkulu nokudla okunjalo. Kungakhathaliseki uhlobo lwe-cereal, i-porridge inezindawo eziningi eziwusizo, phakathi kwazo:
- okuqukethwe okuphezulu kwefiber, okusiza ekuhlanzeni umzimba wezinto eziyingozi, ukuxubha amathumbu;
- ukugcwala ngamavithamini, ama-amino acids kanye namaminerali, kubandakanya amavithamini esikhumba B, E, vithamini C ye-immunity - C, calcium kanye ne-magnesium - izakhi zokwakhiwa kwamathambo nesisindo somzimba;
- Ukugaya umzimba kalula, ukuhlanza okusheshayo kuhlelo lokugaya, okuyinto enquma ukusebenzisa okusanhlamvu ekuthuthukiseni ipheshana lomzimba;
- ama-porridges alula kakhulu ukulungiselela futhi afaneleka njengesitsha sokudla inyama, inhlanzi, isibindi, ngokwemithetho yokudla okuhlukene.
Ama-croups aqukethe amakholori angabalulekile, ngisho nalawo aya ekukhiqizweni kwamandla, futhi awagcinwa okhalweni. Lokhu kuchaza ukuthandwa kwe-porridge yokulahlekelwa isisindo njengokudla kokudla okuningi.
Amaphilisi okudla ngokudla
Phakathi kwezinhlobo ezihlukahlukene zezitshalo kunzima ukungadideki. Uhlobo luni lweshudo lokulahlekelwa isisindo ukukhetha?
I-porkridge ye-Buckwheat ithatha umugqa ophezulu ekusezingeni lokudla kwezingubo zokudla. I-Buckwheat - nje indlu yokugcina yamavithamini nezakhi zokulandelela. Phakathi kwabo, insimbi, eyenza i-croup iwusizo e-anemia, B amavithamini, PP, kanye ne-calcium, i-phosphorus, i-zinc, i-iodine, i-rutin, i-bromine. Ngisho ne-mono-diet, esekelwe ekusetshenzisweni kwe-porridge ye-buckwheat yedwa, iyasiza kakhulu ngenxa yokwakheka kokusanhlamvu kokusanhlamvu.
Ngendlela, ukuguqulwa kwamathambo okuwusizo kuyasiza kubantu abahlukunyezwa ngesisu nesisu sesilonda. Kodwa-ke, isihluthulelo sokuphumelela kuleli cala sisekulungiseni okulungile kwe-buckwheat.
Iresiphi ye-buckwheat evamile
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi amasha abilisiwe - 2 tbsp.
Ukulungiselela
Ukuze i-groats ihambe nazo zonke izakhiwo eziwusizo, igxiliwe ngobusuku ngamanzi ashisayo futhi ekuseni iphariji lizobe selikulungele. Esikhundleni sikasawoti, kungcono ukusebenzisa i-soy sauce.
Izitshalo zokusanhlamvu zokulahlekelwa isisindo zithatha indawo ebalulekile ngokudla okunempilo. Phakathi kwabo, into ebaluleke kunazo zonke yi-oatmeal esiye sazi kusukela ebuntwaneni. Ngolwazi ukuthi londliwa yizingane, ngoba liqukethe ukwenziwa okulinganiselayo kwamavithamini, ama-microelements, okusiza umzimba ukuba usebenze izinqubo zokusebenzisa umzimba, ukuthuthukisa ukujikeleza kwegazi. Ukudla ukudla kwasekuseni kuzoqinisekisa impilo enhle kakhulu futhi kuvikele amathumbu usuku lonke, ngoba ama-flakes oatmeal aqukethe i-fiber ebalulekile.
Ngendlela, i- oatmeal iyasiza kakhulu kubantu abanomfutho wegazi ophezulu. Ukuthola okusanhlamvu okubaluleke kunazo zonke, kutuswa ukuba ulungiselele kanje.
Iresiphi ye-oatmeal evamile
Izithako:
- ama-flakes - into engu-1;
- amanzi abandayo - ilitha elilodwa.
Ukulungiselela
Amafulethi athulule ilitha lamanzi bese upheka kuze kube ngamanzi abilayo. Emva kwalokho udinga ukupholisa iphariji bese uvula amanzi asele.
Elinye ibhali lesibalulekile libhekwa njengebhali lensiza. Njengamanye okusanhlamvu, kusiza ekuhlanzeni amathumbu we-toxin, ngaphezu kwalokho, ukuvuvukala esiswini, kubangela umqondo ophuthumayo wokuphuza. I-Perlovka inesithambile se-vitamin B, i-fiber, i-amino acids, phakathi kweyiphi i-lysine - ukuthuthukisa isakhiwo sesikhumba, i-potassium, i-phosphorus, insimbi, futhi cishe yonke imishini ewusizo.
Ngendlela, i-barley yeparele iyasiza kakhulu ku-gastritis ene-asidi ephezulu, njengoba inomthelela okhukhulayo, ngaphandle kwalokhu, iphariji ibuye ihlanze igazi.
Iresiphi yebhalile elifanele le-pearl
Izithako:
- ibhali lensiza - into eyodwa;
- amanzi - 1.5 amalitha.
Ukulungiselela
I-pearl ibhali ipheka kakhulu, futhi ivolumu yayo iyanda lapho epheka izikhathi ezingu-5. Ngakho-ke, kunconywa ukuba ugcwale ibhali lensiza emanzini ekamelweni lokushisa kusihlwa, futhi ekuseni ukuqala ukupheka i-porridge.
I-porridge ewusizo kunawo wonke yokulahlekelwa isisindo, yiqiniso, engcolile, ngokuqondile - hhayi epholile. Esikhathini segobolondo lokusanhlamvu okusanhlamvu kunezici eziningi zokulandelela, ezilahlekile ngesikhathi sokucubungula. Kodwa-ke, uma usazibuza - "yikuphi okusanhlamvu okwenyuka kwesisindo", ungaphendula ngokuphephile - "noma yikuphi". Phela, ama-porridges yi-dish eyigugu kakhulu, futhi, noma yikuphi okusanhlamvu okukhethayo, isisu sizokubonga.