Izakhamuzi zeluleka abantu abafuna ukunamathela ekudleni okufanele, badle imifino eminingi yonyaka njengoba kungenzeka. Kodwa ebusika nasekuseni kwentwasahlobo ngokubunjwa kwemenyu enempilo esekelwe kule ncomo, izinkinga zingase ziphakame. Phela, ayikho izitshalo zemifino ezithela izitshalo kule nkathi. Futhi lezo ezisele ezinkantini zokugcina impahla, sezivele zidla kancane. Futhi-ke isaladi elula futhi elula kakhulu "ebusika" - i- vinaigrette - iza usizo lwabesifazane. Kungabuye kuthiwa isabelomali, ngoba ukwakheka kwe-vinaigrette kuhlanganisa yonke imifino engabizi, kufaka phakathi enye yezimpawu zokudla kwezwe lethu - i-sauerkraut. Kungenziwa kuphekwe futhi udle nsuku zonke, ngoba ngenxa yezihlukahlukene zokupheka kwalesi sidlo, ngeke neze uthuthuke.
I-Vinaigrette nayo ingahlobisa itafula lokugubha, ngoba libukeka lihle kakhulu. Futhi, uma befisa, ukubukeka kwayo kungenziwa ngisho nokukhangayo nakakhulu, ngokwesibonelo, ngokuhlobisa ngezimbali kusuka izaqathe ezibilisiwe nama-beet. Mhlawumbe, kungenzeka kakhulu ukuliqhathanisa ngokuthandwa ngu-Olivier oyinhloko. Kuphela ngokungafani nalomunye umzalwane wakhe wemifino unama-caloric encane futhi awusizo kakhulu. Inani lamandla we-vinaigrette liyi-kcal 122 kuphela ngamagremu angamakhulu omkhiqizo. Ungadla ngokuphepha abantu ababukele isibalo sakhe, kodwa kulabo abalahlekelwa isisindo, ubaluleke kakhulu. Futhi ngenkathi iqukethe zonke izinto ezidingekayo ezivela ku-triad "amaprotheni-fat-carbohydrate."
Yini ekubunjweni kwe-vinaigrette?
Le isaladi yenziwe ngemifino yedwa futhi yenezela ukugqoka. Ukwakhiwa kwe-vinaigrette yakudala kufaka u-anyanisi omusha, amazambane abilisiwe, izaqathe kanye ne-beet, i-sauerkraut, ukhukhamba olunamanzi, i-peas ekheniwe, nokugqoka kwenziwa ngamafutha omifino kanye noviniga kanye ne-pinch emnyama. Ukulinganisa izithako ngokuvamile kuvamise, nakuba imithi yokugcoba iwukuzibeka ngobuningi obulinganayo. Kodwa wonke umuntu angakwazi ukuzikhethela ukuthi uyayithanda kanjani: ngaphezulu - iklabishi kanye namakakhukhamba amaningi, ngaphezulu - beet ngaphezulu kanye izaqathe, ngokukhalipha - u-anyanisi amaningi kanye refueling. Kuye ngalokhu, ukwakhiwa kwamakhemikhali e-isaladi kungahlukahluka. Uma ungeze amafutha amaningi kuwo, khona-ke kuzobekwa amafutha, uma amazambane, ama-carbohydrate, njll.
Inani lomsoco we-vinaigrette
Ukubunjwa kwe-vinaigrette kuyahlukile, ngoba kuhle kahle. It inikeza inombolo enkulu yezinto ezihluke kakhulu futhi eziwusizo kakhulu. Okokuqala, kuhlobana nokuba khona kwezinsimbi ezintathu eziyinhloko - amaprotheni, amafutha kanye nama-carbohydrate - ku-vinaigrette. Ngaphezu kwakho konke ku-saladi fat yezinto ezahlukene - amagremu angu-10, ama-carbohydrate kancane kancane - 6.6 amagremu, kanye nama-protein amangama-1.4 amagremu. Ama-carbohydrate amakhemikhali anikezwa ngendlela ye-mono ne-disaccharides, isitashi. Ngaphezu kwalokho, izingxenye zesitsha zinamanzi amaningi - 75.6 amagremu, ukudla
Ngenxa yokubunjwa kwemifino, i-vinaigrette iqukethe amavithamini amaningi cishe zonke izinhlobo: i-group B, i- vitamin A , i-PP, i-C, i-E, N. Kunezinto ezincane ezibalulekile, kukhona i-iron, i-iodine, i-iodine, ithusi, i-manganese, i-chromium, i-fluoride, i-molybdenum nokunye okunjalo. Futhi kusukela kulokhu okukhethwa kukho kwenziwa i-calcium, i-magnesium, i-sodium, njll Naphezu kokudla okuningi kwama-carbohydrate namafutha, okuqukethwe kwe-caloric yesaladi kuncane. Futhi kunganciphisa kancane uma ungabandakanyi, isibonelo, amazambane kanye nebhotela ukuze uthole indawo yokuphumula, esikhundleni sakho ngesinaphi noma isoso soy. Inani elincane lama-kilojoule aliyeki ukwenza i-vinaigrette ibe umthombo omuhle kakhulu wamandla. Lesi sidlo sicebile ngokwanele, kodwa kulula ngesisu. Lokhu kuyindlela enhle kakhulu yokudla okuphakathi kwe-ntambama noma isidlo sakusihlwa.