I-garlic yindlela eyaziwa ngokuthi abantu abaningi, ebizwa ngokuthi "umphulukisi", osiza ngezifo eziningi futhi waziwa ngemithi yawo yokwelapha. Ukupheka komphakathi kukuvumela ukuthi uyisebenzise ngezinhloso ezihluke ngokuphelele. Naphezu kwazo zonke izakhiwo eziwusizo, i- garlic inezinkomba, okufanele zicatshangelwe ukuze zingalimazi umzimba.
I-garlic - ikhambi elivamile lemikhuhlane
Iningi labantu kusukela ebuntwaneni bayazi ukuthi yini ukusetshenziswa kwegalikhi, ngoba isizukulwane esidala sangeze ekudleni futhi senze kuyo "ubuhlalu", evikelekile ngokumelene nezifo zegciwane. Lokhu kubangelwa ukutholakala kwegalikhi ye-allicin - le nto ivimba ukusabalala kwalesi sifo futhi isiza umzimba ukuba ulwe ngokuphumelelayo nesibindi esivele sitholile. I-garlic ibizwa ngokuthi i-antibiotic yemvelo, ngoba kusukela ngombono we-spectrum yesenzo bayalinganiswa.
Kuyaziwa nangokusetshenziswa kwegalikhi ekulondolozeni izivikelo zomzimba zomzimba kanye nezakhiwo zayo zokulwa nezifo, ukuze kungabhekwa njengendlela yokwelapha ekhuphuka yonke indawo. Awudingi ngisho nokuqonda ukuthi yini eyabangela lesi sifo - amabhaktheriya, isikhunta, staphylococci - ngayinye yalezi zigaba, ikhambi lemvelo kulula ukulilawula. Ukuhlanganiswa kwegalikhi, ilamula lezinyosi akusizi ngaphansi kwezidakamizwa zanamuhla zasendulo. Okubi kuphela akuyona ukunambitheka okumnandi kakhulu. Nokho, leli thuluzi, ngokungafani namanye, liyimvelo ngokuphelele.
Kukholelwa ukuthi ngesikhathi sezifo zengculaza, i-garlic yobusuku izuzisa kakhulu umzimba - ngenxa yokushisa okunjalo, kungenzeka ukuvimbela ukuthuthukiswa kwezifo ngokuphumelelayo kunokuthatha imithi.
Ingabe i-garlic inempilo emzimbeni?
Ngaphandle komsebenzi wokuzivikela, i-garlic ingathinta ngokuphumelelayo izinhlobonhlobo zezinhlelo zomzimba. Ngakho-ke, isibonelo, ukusetshenziswa kwayo njalo ekudleni kungahlanza imithwalo yegazi futhi kuthuthukise ukwakheka kwegazi, kunciphise i-viscosity yayo, kulungise izinga le-cholesterol. Ngaphezu kwalokho, i-garlic inganciphisa ukucindezeleka kwegazi, inciphise ingozi yokuhlasela kwenhliziyo nokushaywa yisifo sohlangothi.
Ucwaningo lwakamuva lubonisa ukuthi igallic ingasetshenziswa ngempumelelo njengendlela yokuvimbela i-antiticancer. Kuyaziwa ukuthi amadoda adle i-garlic ahlukunyezwa nezinkinga nge-potency. Umthelela kule ndawo uhlobene nokukwazi ukwandisa izitsha.
Kumele uqaphele ukuthi i-garlic ewusizo kakhulu efonini yayo eluhlaza. Uma uyifaka ezitsha zokunambitheka, ungakwenzi ngaphambi kwamaminithi angu-5-7 ngaphambi kokuba isidlo silungele, ukuze lo mkhiqizo ugcine izimfanelo zawo eziwusizo.
Uma udidekile ngephunga emva kwegaliki, ungayisusa ngokuphuza ingilazi yobisi olunamafutha, ukuhlafuna impande yama-parsley, ama-basil noma amaqabunga e-mint.
Ukungafani nokulimala kukagalikhi
Kungakhathaliseki ukuthi i-garlic ewusizo kangakanani, akukhuthazwa ukuba wonke umuntu adle. Ngakho-ke, isibonelo, labo abazama ukunciphisa isisindo, kusukela ekusetshenzisweni kwayo ekudleni kungcono ukwenqaba, ngoba kusiza ukwandisa ukudla . Ngesizathu esifanayo, akukhuthazwa abantu abahlukunyezwa kakhulu.
Kubantu abahlushwa izifo zesisu namathumbu, ukusetshenziswa kwawo akunconywa, futhi kunqatshelwe ngokuphelele kulabo ababhekana nesilonda noma isisu sokugonywa esiteji sokuqeda amandla. Ngokuqapha, kufanele kufakwe ekudleni nalabo abaye babona izinkinga ngesibindi noma izinso.
Ngokususelwa ohlwini lwezinkampani zokungqubuzana, kungase kubonakale ukuthi lo mkhiqizo owingozi kakhulu. Nokho, lokhu akunjalo, ukuze umzimba onempilo, i-garlic iphephile ngokuphelele. Ngaphezu kwalokho, ngisho nangaphambi kokuphikisana, awukwazi ukukhokhela okungaphezu kwe-0.5 - 1 lobule ngosuku.