Ukuzalwa kwengane kungenye yezenzakalo ezibaluleke kakhulu ekuphileni kwabesifazane bonke. Yebo, ngubani phakathi kwethu ongafuni ukucindezela kuye indoda encane ethandekayo futhi ethandekayo, uyinakekele, uyayithanda futhi uyayithanda?
Ukukhulelwa yisikhathi esihle futhi esingenakulibaleka. Amehlo agcwala injabulo, futhi ezindebeni ukumamatheka kudlala njalo. Kodwa ngesikhathi esifanayo, lesi sikhathi sixhunywe nokukhathazeka okuningi nezibopho. Akufanele sikhohlwe ukuthi ngalesi sikhathi kufanele siqaphe ngokucophelela impilo yethu, indlela yokuphila, ikakhulukazi, ukudla okunomsoco.
Emva kokubeletha, umntwana uzodinga ukunakekelwa nokunakekelwa kwakho. Futhi endaweni yokuqala kuwe, yiqiniso, yizinhlanzi zokudla ezifanele. Ngomntwana akukho lutho olungcono futhi oluwusizo kunobisi lomama. Kodwa-ke, ukuze ingane ithole izakhi ezidingekayo, amavithamini nama microelements, ukudla kwakho kufanele futhi kugcwaliswe.
Abesifazane abaningi abanakho ukugcina isigqoko se-aspen ngesikhathi sokukhulelwa nokulahlwa. Ngeshwa, inkinga yokunciphisa ngokweqile ihlale ihambelana nomama abasha. Kodwa ukucasula ekuqaleni - ngokuncelisa ungakwazi ukulahlekelwa isisindo. Futhi akulona nzima kangaka! Ngokuphambene nalokho, ososayensi baye bafakazela ukuthi umzimba womama osanda kuwenzelwa uchitha ama-kcal 500 nsuku zonke ukukhiqizwa ubisi! Futhi ukuze ulahlekelwe isisindo uma ulahla, kufanele ugcine imithetho embalwa nje elula.
Udla malini?
Okokuqala, akudingeki ukuba "udle ezimbili." Isibalo sokudla odlayo asihlobene nesilinganiso sobisi esikhiqizwa izigulane ze-mammary. Kusukela ukuthi uzodla kakhulu futhi ukhuluphele, akukhokhwalithi noma inani lobisi elizoshintsha.
Yini oyidlayo?
Umthetho olandelayo okufanele ulandele ukuze ulahlekelwe isisindo ngenkathi ukondla ukudla okulinganiselayo. Yidla amaprotheni amaningi, ama-carbohydrates angaphansi, kodwa ukusetshenziswa kwamafutha kufanele kulinganiswe. Lokhu akusho ukuthi kudingeka bakhishwe ekudleni kwabo ngokujwayelekile. Akudingeki ukuthi usebenzise kabi amafutha, ngenhloso yokwenza ubisi obukhulu kakhulu. Ingane ingaholela ekuqotheni, futhi awudingi amafutha amaningi.
Zama ukudla izikhathi eziningana ngosuku ezinxenyeni ezincane. Iningi lokudla, kokubili ngobuningi nokuqukethwe kwekhalori, kufanele kube ngesidlo sasekuseni, futhi wenze ukudla kube lula. Khohlwa ukuthi isidlo sokugcina kufanele sibe ngo-18-00. Uma ulala ngehora leshumi ekuseni, kuze kube yileso sikhathi, uzobe ulambile kakhulu, futhi amathuba okuhlaselwa kwesiqandisisi ngezikhathi ezithile. Dine amahora amane ngaphambi kwesikhathi esilinganisiwe sokulala.
Awudli kakhulu?
Ukuze ulahlekelwe isisindo uma uncelisa, ungadli ingane. Futhi uzijwayele uma ungenqabe ngokuphelele ukuhoxisa isampula ekudleni ngenkathi ulungiselela, khona-ke, okungenani ulinganiselwe. Ngakho ungakwazi ukuthayipha inani elikhulu lama-kilocalories angadingekile.
Khohlwa mayelana nokudla!
Ngaphandle kwalokho akunamatheli kunoma yikuphi ukudla noma indlala. Njengomthetho, isisindo emva kwabo sibuyele njalo, ngisho nangempindiselo. Futhi umzimba wakho ungasabela ekucindezelekeni okunjalo kabi. Ngokwesibonelo, yeka ukukhiqiza ubisi.
Ukuhamba kungukuphila!
Indlela yokulahlekelwa isisindo ngenkathi uncelisa? Kulula! Hambisa okuningi. Hamba ngezinyawo. Emva kwakho konke, unalo leli thuba elihle kakhulu kanye nokukhuthaza - umoya omusha uvele udingekile kumntanakho. Thatha umqhubi futhi uhambe isikhathi eside nayo epakini noma edolobheni.
Ungenza futhi izivivinyo ezilula ekhaya. Ngokwesibonelo, ulale phansi bese uguqa ngamadolo. Gxumela amadolo akho esifubeni sakho bese ubeka izinyawo zakho. Manje ungenza noma yikuphi ukunyakaza:
- Gxumela amadolo akho esifubeni sakho noma uphambuke kuwe;
- phakamisa imilenze yakho phezulu naphansi;
- ukwenza izindiza ezincane emaqenjini.
Bamba ingane ngemuva futhi ngiyaqiniseka ukuthi injabulo yakhe ngeke ikhawulwe. Futhi uthola ukuvivinya umzimba. Dlala ne-ingane-ukukhahlela nayo isikhathi eside, yithathe, ngaphandle uma kunzima kakhulu, futhi shayela kancane kancane lo mshini.
Ukufeza izincomo zethu, ngokuqinisekile uzothola isisindo ngesikhathi se-lactation! Futhi ungavumeli lutho ludabukisa injabulo yobunina bakho!