I-Cranberries yizihlahla zamajikijolo zasendle ezisesimweni esinqabileyo. Izithelo zawo ezivuthiwe zivunwa kusukela ngo-September kuya ku-Okthoba futhi zidliwa njengezihlanzekile, futhi zivunwa ukuze zisetshenziswe esikhathini esizayo - zomisiwe, zihlanjululwe ngamanzi futhi ziqhwa. Ngenxa yokwakheka okuyingqayizivele, i-cranberry iqukethe izindawo eziningi eziwusizo: kusuka ekulwa nokuvuvukala kuya kwe-anticarcinogenic.
Ithonya lama-cranberries emzimbeni
Izakhiwo ezahlukene ze-cranberries zilandela izinhlobonhlobo zezigaba zayo. Le berry iqukethe i-acids ehlukahlukene yemvelo, isibonelo, i-cinchona, i-citric, i-malic, i-benzoic, i-oleanolic, esiza ukuphulukisa i-gastritis, kodwa kuphela nge-acidity ephansi. Ukubuyisela i-asidi encishisiwe, i-cranberry juice iyasiza wonke umsebenzi wamathambo.
Ama-crustaceans ahlukile, ama-anthocyanins, anomthelela onamandla we-antimicrobial. Kusukela ezikhathini zasendulo, abaphulukisi, abanezifo ze-catarrhal, itiye elibekiwe nge-cranberry jam noma i-mors kusuka ku-cranberries.
Izakhiwo ze-antimicrobial nazo zibonakala uma zisetshenziswa esikhumbeni. Ngezinhloso zokwenza izimonyo, ukhilimu osekelwe kuma-extracts e-cranberry usetshenziselwa ukuphulukisa i-microtrauma nokuphatha imikhosi.
Amavithamini nezinto ezikhethekile ku-cranberries, zinika izakhiwo eziningi eziwusizo ezidingekayo zokukhulelwa. Isibonelo, okuqukethwe okucebile kwe- vitamin C , kuthuthukisa ukusebenza okungcono kwe-placenta, nokuqukethwe kwe-iron - ukuvimbela okuhle kwe-anemia yabesifazane abakhulelwe. Kubalulekile ukuthi uqaphele ukuthi kunezinto ezidalwa yi-cranberry ezilwa nokutheleleka kwe-urogenital, ngakho-ke usebenzisa ama-cranberries njalo ngaphambi kokuzalwa, akudingeki ukhathazeke ngokuhlanzeka kwe-canal yokuzalwa.
Ngokusho kokuqukethwe kwe-anticarcinogenic, ama-cranberries ahlala kuqala kuwo wonke amajikijolo. Ososayensi bagcizelela ekufakweni kwemikhiqizo nge-cranberries ekudleni komuntu nsuku zonke ukuvimbela umdlavuza.
Cranberries for ukulahlekelwa isisindo
Bambalwa abantu abazi ngezinto ezinhle zama-cranberries ukuze banciphise ukudla. Ukusetshenziswa kwama-cranberries ekudleni kwasekuseni, ngenxa yokunambitheka okumuncu, kuzosiza ukunciphisa ukudla. Futhi ukuphuza ingilazi ye-cranberry mors for dinner, ebusuku akudingeki ukuba uhlushwa ukuzwa indlala.
Ukusebenzisa lezi amajikijolo abomvu ngokulahlekelwa isisindo, umzimba ugcwele ama-polyvitamine namaminerali. I-Cranberries ayiyona ingxenye ebalulekile yokudla, kepha ixhumene nezitsha zokudla ukuze yenze umzimba wesibonelelo sezakhi futhi ivuselele umzimba.
Izakhiwo eziwusizo ze-cranberries lapho ukulahlekelwa isisindo kusekelwe kokuqukethwe kwama-antioxidants kuwo. Ngokukhulula amangqamuzana avela ku-toxin ahlukahlukene, izinto ezivela ebhukwini ziqala ukusebenza okulungile kwezinqubo ze-metabolic. Ngokusebenza komzimba wamangqamuzana amangqamuzana, ukwehla kwamafutha nokususwa kwe-slags kuqala. Lokhu kuhlanza kuzothatha isisindo ngokushesha.
Okuqukethwe kwama-caloric ama-cranberries ama-kcals angu-28 kuphela ngamagremu angu-100 omkhiqizo omusha, nasemakhakheni angu-41 e-cranberry juice. Ukuqukethwe okunjalo kwekhalori ephansi ngeke kulimaze noma yikuphi ukudla.
Kumele uhlanganise ama-cranberries kuma-saladi uma ulahlekelwa isisindo, ngoba uzinzisa ngokuphelele isimiso somzimba sokuzivikela. I-vitamin-mineral complex yayo ecebile iqinisa ukuvikelwa komzimba,
Naphezu kombala wayo obomvu, ama-cranberries angadliwa futhi ahlaselwe. Kuhlanganiswe ekubunjweni kwayo kukhona ama-acids, ulwe nezifo futhi usebenze njenge-antihistamine. Le ndawo ayikwazi ukushintshwa ekudleni kwabantu abavame ukubhekana nokugula.
Kukhona neze imingcele ekusetshenzisweni kwama-cranberries, kungaba ngumdala noma izifo, noma kunjalo, inani elikhulu lama-acids ebhukwini kufanele libhekwe futhi lifakwe ekudleni ngamanani alinganisiwe.