Ekuphakameni kwenkathi yasebhishi, abantu abaningi, abaqaphele ukukhohliswa kwelanga elivuthayo futhi bengaboni izinyathelo zokuqapha, babhekene nenkinga enjengokushisa ilanga. Ngokuvamile, "ukushisa" abantu abanesikhumba esikhanyayo, emzimbeni oveza inani elincane le-pigment melanin, okuyilapho ngisho nokuhlala okuncane ngaphansi kwelanga elikhanyayo kubangela ukukhanya nokushisa. Futhi ukushisa kwelanga ngokuvamile kuvame kulabo abashisa ilanga elangeni phakathi namahora omsebenzi walo ophakeme - kusuka ku-11 kuya ku-16.
Yini okufanele ngiyenze uma isikhumba sami sishiswe ilanga ekhaya?
Okokuqala, kufanele ufihle ku-ultraviolet, mhlawumbe ekamelweni elipholile (uma lokhu kungenakwenzeka, khona-ke nje emthunzini), zivikele wena uphinde uhlole ubukhulu besilonda. Uma ukushisa kukhanya (kukhona ubomvu kuphela, ububele lapho uthintwa, ukushaywa), nge ukwelashwa kwakho ungabhekana nakho ngokwakho ngaphandle kokubuyela kudokotela. Kulokhu, kokubili imikhiqizo yekhemisi kanye nokupheka kwemithi yendabuko isetshenziswa.
Njengesizo sokuqala emva kokuthola ukushisa kwelanga, kutuswa ukuba uthathe okulandelayo:
- Thatha i-shower noma ibhuku lokuphuza ngaphandle kokusetshenziswa kwe-detergents, futhi uma indawo encane yesikhumba ibonakalisiwe - yenza i-compress epholile (ukucindezela ungasebenzisa amanzi ajwayelekile, kodwa ukuphuza okungcono - i-herbal, itiye eluhlaza, amanzi amaminerali).
- Sebenzisa ngangokunokwenzeka uketshezi lokushisa kwamakamelo (namanje amanzi, ama-compotes, ama-juice, itiye elibuthakathaka).
- Ukuze unciphise ubuhlungu, ungathatha iphilisi yeParacetamol noma i-Ibuprofen.
Ngaphezu kwalokho, isikhumba esishisiwe kufanele siphathwe nemikhiqizo esisiza ukuphucula, ukukhulula ukuvutha nokusheshisa ukuvuselelwa kwezicubu. Lokhu kufaka:
1. Ikhemisi:
- I-psilo-balm;
- I-Panthenol i-spray;
- Bepanten;
- Umkhululi ;
- I-Actovegin;
- I-solcoseryl;
- Radevit;
- I-girudo-balm, njll
2. Abantu:
- ijusi le-aloe;
- ikhukhamba ijusi;
- amazambane aqoshiwe abomvu (ngesimo semaski);
- iklabishi leaf (ngesimo compress);
- iphoqa nge-infallion ye-herbal (i-chamomile, i-wort St. John's, i-sage, njll).
Esigabeni sokuphulukisa, lapho ukukhishwa kwesikhumba esonakele isikhumba kuqala, ungakwazi ukuxhuma ukusetshenziswa kwendawo yemifino (ulwandle-utholakalo oluvuthiwe, umnqumo, ukhukhunathi, njll.) Ukwelashwa.
Yini okufanele ngiyenze uma kukhona ukushisa kwelanga okunamandla ngamabhuleki?
Uma kwenzeka isikhumba sengozini kakhulu (ngokubukeka kobuhlungu obukhulu, ukubomvu, ukuvuvukala, izibhansela ezinokuqukethwe okucacile negazi, umkhuhlane, isicanucanu, ikhanda, njll.), Kufanele ubize i-ambulensi noma uye esikhungweni sezokwelapha. Kufanele kucatshangwe ukuthi kungenzeka ukuhlola ngokugcwele izinga lesilonda amahora angu-8-12 ngemuva kokushisa, ngakho-ke, noma ngabe lesi sifo sasingakhulumi kakhulu ekuqaleni, kodwa ekhaya akukwazi ukukhulula lesi simo futhi izimpawu ziyancipha, udinga ukubona udokotela.
Okufanele ukwenze ngemuva kokushisa kwelanga, okuvela kuwo amabhubhu, kumele kudonswe udokotela ngemuva kokuhlolwa. Ngokujwayelekile, uma ama-blisters amancane, amaqhinga okukwelapha afana nokuthelela okushisa okuncane, kepha ama-antiseptic asetshenziselwa ukuphatha indawo ethintekile. Nge-blisters amakhulu, zivuliwe ukususa okuqukethwe.
Yini engekwenziwe ngokushisa kwelanga?
Okuvinjelwe ukushiswa kwelanga:
- Khuphula isikhumba ngeqhwa.
- Sebenzisa imikhiqizo ephuza utshwala, futhi ngesikhathi sokuqala - izimali ezibhekene namafutha.
- Hlala elangeni kuze kube yilapho isikhumba sibuyiselwa.
- Sebenzisa izipanji, insipho ye-alkaline, izihlahla.
- Vula amabhuleki ngokwakho.
- Phuza utshwala, ikhofi eqinile netiye, ukuthuthukisa ukuphelelwa amandla kwamanzi.