Sine kohlrabi esibheka enye yezinhlobonhlobo zeklabishi. Lesi sivakashi sifike kithi emazweni aseMedithera. Ngoba kunesimo sezulu esinomswakama - i-kohlrabi iyimifino enamandla kakhulu: ayibekezeli ilanga futhi ithanda ukuchelela okunomusa. Naphezu kweqiniso lokuthi emazweni e-CIS kohlrabi kubhekwa njengokungavamile, kunenani elikhulu lezinto eziwusizo, kubaluleke kakhulu emisebenzini ebalulekile yomzimba.
Iyini iklabishi kangaka ewusizo kangaka?
Iklabishi yekhohlrabi ihlukile. Izakhiwo eziwusizo kuye ngezinye izikhathi ngaphezu kwazo zonke izinhlobo zeklabishi (iklabishi omhlophe, i-Peking, i-broccoli) ehlangene!
Ukwenza kube kucace, yiziphi izakhiwo eziwusizo zeklabishi ye-Kohlrabi, kufanelekile ukutadisha lokhu kwemifino yasemhlabeni ngokuningiliziwe.
Ngakho, kohlrabi yilokhu:
- i-antitumor agent. Ngenxa yezinto eziqinile nezindawo zokulwa ne-antioxidant, i-kohlrabi iyakwazi ukumelana nokuthuthukiswa kwezicubu zesifuba nomdlavuza wekoloni;
- i-agent elwa namagciwane. Ku-"Choi-pack," njengoba kuthiwa nge-kohlrabi, i-vitamin C, ene-effect anti-catarrhal, iqukethe okungaphezu kwama-citrus;
- umsizi omuhle kakhulu ekubhujisweni kwamakhilogremu engeziwe. Amagremu ayikhulu e-kohlrabi aqukethe ama-44 kilocalories kuphela, aqukethe i-fiber yokudla, okuzosiza ukulawula amathumbu, futhi akanakho amafutha. Futhi lokhu kusho ukuthi umkhiqizo ufanelekile ngokuphelele kulabo abahambisana nemikhuba yokudla kanye nendlela yokuphila enempilo . U-Arginine, osebenza njenge-kohlrabi, ukhuthaza ukushiswa kwamafutha futhi uholela ekunciphiseni ngamasentimitha okhalweni;
- i-detoxifier ebalulekile. Yidla kakhulu kohlrabi - futhi zashlakovannost umzimba awusongeli;
- ngenxa ye-vitamin E, kohlrabi izoba nethonya elihle empilweni yomama ozayo kanye nempilo ye-fetus; uzobakhanyisa izinwele futhi aqinise izipikili;
- i-kohlrabi izoba usizo kubantu abagulayo abane-asthma ne-tuberculosis. Kubalulekile ukubilisa isitshalo sesitshalo, vumela umhluzi upholile bese uphuza - bese uthatha le mithi egilasi nsuku zonke kabili ngenyanga.
Ingabe kukhona ukuphikisana?
Yiqiniso, njenganoma imuphi umkhiqizo, i-kohlrabi ingabangela ukusabela okungadingeki.
Ngakho, i-kohlrabi iphikisana nalabo ababhekene nesifo sesibindi nesisu sokugaya. Awunakho kohlrabi nalabo abajwayele ukukhathazeka emathunjini futhi abanokungavumi kokudla okunomsoco eklabishi.