Ukulala ngumsebenzi oyinhloko wezingane ezisanda kuzalwa kanye nokuphupha okuyimfihlo kwabazali babo. Kodwa ngokuvamile kaningi kuye emindenini eminingi kunezinkinga. Ingabe umntwana uvame ukukhala ephusheni noma avule amahlaya lapho ezama ukumbamba? Ngokugula okunjalo, cishe wonke umuntu uyabhekana. Kwenzekani kumntanakho, yini ekhathazayo ngaye futhi uma kufanelekile ukukhathazeka?
Kungani umntwana omncane ekhala ephusheni?
Kusukela ezinsukwini zokuqala emva kokuzalwa kwengane, omama abaningi babhekana nezikhathi ezinzima. Ngaphansi kwemodi yokuphila yengane, kuyinzima ukuzivumelanisa. Ikakhulukazi ezinyangeni zokuqala, lapho ukulala nokudla kushintshana njalo amahora amabili. Kodwa-ke, inkinga entsha yengezwe kulo mbuso - umntwana uyakhala ephusheni. Kumama osemncane lokhu kuvivinyo olunzima. Ingane ayikwazi ukusho ukuthi iyakhathazeka, futhi ukuzama isimo sayo sempilo yisilingo esinamandla kunoma yimuphi umzali. Kodwa-ke, kufanelekile ukukhumbula ukuthi izizathu zokukhala ingane ephusheni azibi kakhulu njengoba kubonakala. Ake sicabangele ngayinye yazo ngokulandelayo:
- inkathazo enkulu, ngenxa yokuthi umntwana ukhale kabi ephusheni - kungcono kakhulu. Ezinyangeni ezintathu zokuqala emva kokuzalwa, uhlelo lokugaya izimbungulu luqala ukuthuthukisa nokujwayela ukudla, ngakho-ke ukulala ngesikhathi sokulala kungenakugwema. Ukuziqeda kuzosiza umuthi ophikisiwe, udonsa okhethekile, umdwebo ofudumele emathunjini omntwana kanye nokusikhipha isisu;
- Esinye isizathu esenza umntwana osanda kuzalwa ekhale ephusheni ukungabikho komama oseduze. Le nkinga ifanele kulabo bazali, emva kokudla, bebeka ingane engekho eceleni kwayo, kodwa ku-crib yakhe. Ezinyangeni ezimbalwa zokuqala ingane ixhomeke kakhulu kumama, futhi uma evuka yedwa, kungenzeka esaba. Indlela yokuxazulula le nkinga, incike kuphela kubazali. Lapho ingane ilele eceleni komama, ikhuthaza i-lactation enhle, futhi umntwana ngokwakhe ulele ngokulala. Kodwa-ke, kunzima kakhulu ukumnqanda ukulala ebusheni. Isikhathi esingcono kakhulu sokwenza lokhu yisikhathi kusukela ngonyaka lapho umntwana elala ubusuku bonke;
- Isizathu sokuthi ingane engaphezu kweminyaka yokukhala ephusheni ingaba ukucindezela ngokomzwelo. Lokhu kwenzeka ngemuva kwemidlalo enomsindo, indawo engazijwayele, ezovakashela. Futhi, uhlobo oluthile lokucindezeleka lungabangela ukulala okubi nokukhala. Isibonelo, ukuya enkulisa, ukuphikisana, ukubukela i-TV noma ukuhlala kukhompyutha. Ngemuva kwe-oversaturation yolwazi, ingane ingamemeza noma ibambe lapho elele. Ukuze lokhu kungenzeki ngaphambi kokulala kwengane, udinga ukuzola, umtshele indaba noma uhlabelele i-lullaby, umshaye uhlangothi ukuze uzizwe uxhumane nawe. Kubuyeleka ukuba uhlale usondelene ngenkathi ingane ingalali.
Kungani ingane ikhala ngaphambi kokulala?
Kulabo bazali izingane zabo eziye zawela umngcele unyaka nonyaka, umbuzo wangempela yingakho umntwana ekhala ngaphambi kokulala. Lesi simo sinezizathu eziningana, futhi zonke zixhomeke emkhathini osungulwa emndenini kanye nezici zobuntu bomuntu. Ake sinikeze izimpendulo, kungani ingane, ngaphambi kokulala iqala ukukhala:
- uma amahora ambalwa ngaphambi kokulala ingane idlala amakhompiyutha noma amageyimu ephathekayo, ibheka ama-movie omdala noma izinhlelo ezinonya, khona-ke ukuziphatha kwakhe kuyaba namandla futhi ukuzolalisa ingane kule nkinga kuyinkinga enkulu;
- esinye isizathu kungase kube ukwesaba kwengane, lapho izingane ezineminyaka ethile ziqala ukwesaba izilo ezihlala ngaphansi kombhede, bacabanga ukuthi amathoyizi aphile, futhi izithunzi zizohlasela. Ngokuvamile ezimweni ezinjalo, ngisho nokulala, izingane zingalala phakathi kwabazali kubazali bazo.
Yini okufanele uyenze ezimweni ezinjalo? Kungakhathaliseki isizathu sokukhala ngaphambi kokulala, kubalulekile ukuthi abazali baqede lokho okusemqoka. Yenza ukwesaba kwengane, yilalele futhi uzame ukuhlala ithule ngaphambi kokulala. Okuhle kunemidlalo enengqondo noma ebhodini engabangeli ukuqhuma komzwelo. Uma umntwana esaba ukulala yedwa, hlala usondele aze alale, bese ushiya izibani egumbini. Kubuye kwenzeke ukuthi isikhathi lapho ubeka khona ingane ukulala akuhambisani ne-biorhyth yakhe. Kulesi simo, kungcono ukulinda amahora angu-1-1.5. Khona-ke ukulala kwengane kuyoba namandla futhi ezolile.
Kungani ingane ikhala emva kokulala?
Umbuzo yingakho ingane ingakhali ngesikhathi sokulala, kodwa ngemva kokuvusa, abazali abavame ukubuza, kodwa kwenzeka kanjalo. Kunezizathu eziningana zalokhu:
- iphupho elimbi. Emva kosuku olugcwele imizwelo, ukuqonda kwengane kungadonsela isithombe esabekayo kuye. Akuzona zonke izingane ezikhuluma ngezingxabano zabo, kodwa kunoma yikuphi, emva kokuvusa, udinga ukubuza ukuthi yini ingane ephuphayo futhi imqinisekise;
- ngezinye izikhathi izingane zingakhalela ngoba zivuka ngendlela ebi. Isimo sezulu singathinteka lapha, ukuvuka kungazelelwe noma impilo embi. Isizathu ngasinye sokuqaphela nokuxazulula le nkinga, ngenxa yokuthi ingane ivuke ngokukhala.
Kungakhathaliseki ukuthi iyiphi inkinga yobuthongo bokulala kwengane, wonke umzali kufanele akhumbule ukuthi kungcono kithi, abadala, ukuthi ubusuku obulandelayo buzobe buthule. Ukwenza lokhu, udinga nje ukulalelisisa izingane zakho. Futhi kanye nabo ukuba banqobe zonke izinkinga ezivela ezinyathelweni zokuqala nezokuqapha eziholela endleleni yokuphila enkulu.