I-rim basmati - inzuzo

I-basmati irayisi livela e-Asia, lolu hlobo lwelayisi luvezwe ngiphunga elikhethekileyo nelinambitheka elimnandi, okusanhlamvu kwalo kude kunezinhlamvu zezinye izinhlobo zelayisi, futhi uma kuphekwe banda kabili. I-rim basmati isiye sathola ukuthandwa emhlabeni jikelele hhayi nje ngenxa yezimfanelo zayo eziyingqayizivele, kepha futhi ngoba iletha izinzuzo ezibalulekile emzimbeni.

Izinzuzo zeRismati irayisi

Ngenxa yobuningi bezakhi zomsila waseBasmati, inezakhiwo eziwusizo ezisiza ukuqinisa nokubuyisela impilo yethu.

1. Ivikela isisu, i-tk. ivula izindonga zayo futhi ayivumeli ukucasuka.
2. Lo mkhiqizo uyasiza kubantu abanesifo sikashukela, tk. ilawula amazinga kashukela egazini.
3. Kunconywa ukuthi kusetshenziswe kubantu ababhekene nezifo zesimiso senhliziyo, ngoba le mpunga kulula kakhulu ukugaya futhi ayinayo i-cholesterol.
4. Ingabe umholi phakathi kwezinye izinhlobo zelayisi okuqukethwe kwama-amino acids.
5. I-rim basmati ihlanganiswa kancane kancane. ine- index glycemic ejwayelekile, okusho ukuthi umzimba awukhiphi ushukela ngokuqinile futhi "ulaye" i-insulin.

Ukuqukethwe kwekhalori ye-rim basmati

I-rim basmati ayiyona eyimikhiqizo engabangela ukulahlekelwa isisindo, ngokuphambene nalokho, ukuze ingabi nesisindo, umuntu akufanele athathe lolu hlobo, ngoba inani laso le-caloric ngalinye elingama-100 g lilinganiselwa ku-346 kcal, elihlaba umxhwele kakhulu. Kodwa-ke, i-rim basmati ebilisiwe ine-calories ephansi kakhulu, cishe i-130 kcal nge-100 g, ngakho-ke uma usebenzisa lo mkhiqizo izikhathi ezingu-2-3 ngesonto, ngeke uzuze amakhilogremu angaphezulu, kodwa uqinise impilo yakho. Kungcono ukuhlanganisa irayimati irayisi ngemifino, amakhambi, izinkukhu eziphekwe kanye nezinhlanzi eziphansi.