Kuwusizo kangakanani ikhofi?

Isiqalo esijabulisayo sosuku ngokuvamile sihlotshaniswa nephunga lekhofi elimnandi, futhi abaningi abakwazi ukwenza ngaphandle kwekomishi yalesi siphuzo ngisho nangosuku. Ezimweni zakhe ezinhle nezingahle ziyimpikiswano eminingi, wonke umuntu unesithakazelo sokwazi ukuthi ikhofi inhle yini empilweni.

Kuwusizo kangakanani ikhofi?

Eqinisweni, lokhu okuphuzayo kungafaka izinyawo ngemva kokulala ubuthongo cishe noma yikuphi, akungabazeki. Ngakho enye yezinzuzo zayo eziyinhloko yikhono lokuveza isimiso sezinzwa zomphakathi kanye nokuthuthukisa ukusebenza kahle. Kodwa-ke, kubantu abaningi lo mphumela othakazelisayo uphila isikhathi esifushane, kanti ngezinye izikhathi kwenzeka ukuthi ngemuva kwesikhashana emva kombe ophuzile ukuphendula okuhlukile kubonakala - kuqala ukungena ekulele. Kodwa ngokuvamile, ikhofi inikeza inkokhelo enhle ye-vivacity.

Isiphuzo, esilungiswa kusuka kubhontshisi wekhofi, sinezinto eziwusizo emzimbeni:

• i-vitamin P, eqinisa izindonga zemithambo yegazi;
• I-caffeine ne-magnesium, eyanciphisa imvamisa yokuhlasela kwe-migraine;
• amafutha e-acids ebalulekile, ukunciphisa izinga le "cholesterol" embi, exhasa isikhumba, izipikili nezinwele esimweni esihle kakhulu.

Abanye bakholelwa ukuthi ikhofi emnyama ingcono ukulahlekelwa isisindo, kodwa ukuphumelela kwesiphuzo ekulwa nokukhuluphala kunxanxiswe kakhulu. Ngokwenza njalo, kubonakala ukuthi akukhokhono lokushisa ikhofi elinokulahlekelwa. Ikwazi kuphela ukusheshisa umzimba kancane ngokugqugquzela umsebenzi wesimiso sezinzwa. Ngaphezu kwalokho, ikhofi i-laxative emnene futhi i-diuretic, kodwa akunakwenzeka ukukhipha uketshezi lomzimba kanye nemikhiqizo ye-metabolic kusuka kuma-fat deposits. Ngakho ikhofi nokulahlekelwa isisindo - izinto ziyahambisana ngoba nje isiphuzo siba namandla futhi sinikeza amandla engeziwe ukushaya amarekhodi abo ezemidlalo.

Ukulimala okungenzeka

Ungakhohlwa ukuthi unayo ikhofi ngaphandle kwezakhiwo eziwusizo kanye nokuphikisana. Ukusetshenziswa kwalo kunomthelela ekunyuseni okweqile ekucindezeni kwegazi futhi kukhuthaza ukukhiqizwa kwejusi esiswini. Ngakho-ke, kufanele kudakwe kuphela kubantu abanesifo somfutho wegazi ophakeme, isifo se-ulcer peptic noma abane-gastritis ene-asidi ephakeme. Kodwa labo abanomfutho wegazi ophansi noma abanesi-asidi esiswini esiphansi, izinkomishi ezimbalwa zekhofi zizozuza kuphela.

Esinye isici, ngenxa yokuthi isiphuzo akufanele sisetshenziswe kabi, ingabe ikhono layo lokukhipha i-calcium emzimbeni. Ngakho-ke, kuyadingeka ukunciphisa ikhofi kubantu besifazane abaye bafika esikhathini sokuya esikhathini , kanti abesifazane abakhulelwe nabantwana bangcono kakhulu.