Ukuqoqa lawa amakhowe, uvame ukuzibuza umbuzo, yiziphi zonke amafutha asebenzayo afanayo. Kuyaziwa ukuthi iningi le-lubricator ngamanzi. Amaphesenti ayishumi kuya kweshumi nanhlanu e-mycelium yi-fiber, amaminerali, amavithamini ahlukahlukene namanoni, ama-mono- kanye nama-polysaccharides, namamakhironutrients ayigugu. Ama-proteine aqukethwe emafutheni, ayenziwe kalula ngomzimba womuntu. Ukwaneliseka ngezinto eziwusizo, kuyilapho kuncike kakhulu endaweni yokukhula nendlela yokulungiselela.
Ukwakhiwa kanye nezakhiwo zamafutha
Njengengxenye yamafutha, ososayensi bathole ama-amino acids amaningi kakhulu emzimbeni womuntu. Amafutha omkhunta aqukethe amaprotheni awusizo, aphethwe ngokuphelele umzimba womuntu. Ngendlela, kuphawulwe ukuthi kunezinhlelo eziningi zamaprotheni ezinamakhowe amancane kunabakhulile.
Phakathi kwezakhiwo eziwusizo zamafutha, kufanele uqaphele okuqukethwe okuphezulu kwevithamini B ne-niacin. Inani lazo ema-oleagin alincane kunenhlanzi, inyama noma isibindi. Lezi amakhowe zigcwele, kodwa hhayi nge-caloric. Amagremu ayikhulu amafutha ane-kcal ayisishiyagalolunye kuphela.
Isicelo se-oily emithi
Ake sibheke ukubaluleka kwamafutha omuntu.
- Kuvela ukuthi lezi fungus zinezinto ezinokuzivivinya umzimba. Iningi lazo kulesi sikhwama samakhowe.
- Amafutha oily asetshenziswa ekwenzeni ukwelashwa. Zisetshenziswa ekwelapheni i-gout, ekuqedeni izinkinga ezinezimbangela zegazi, nezinqubo ze-metabolic zomzimba, ukulungiswa kombono nokuvuselelwa kwesimiso sezinzwa.
- Ngaphezu kwalokho, bathole i- aphrodisiacs , ngakho-ke isikhunta sisetshenziselwa ukuthuthukisa ubungqabavu nokubuyisela i-libido.
- Emithi yokwelapha isebenzisa utshwala ophuza oily ngenxa yokungathathi hlangothi kwezinhlungu ze-migraine kanye nohlangene.
Ukungafani
Kodwa-ke, lapho uqoqa lezi, kuzo zonke izici, amakhowe amahle udinga ukuqaphela. Ngempela, bona, njengamapongipi, abambelela emvelweni awusizo kuphela. Isikhwama esinezinambuzane sithatha uphethiloli nezakhi zemisakazo. Ngaphezu kwalokho, abagulayo abanezifo eziphuthumayo bane-oilywith baqaphele ukuba bangabangeli ukukhushulwa.