Ukudla okunempilo akunakucatshangwa ngaphandle kokuthi "amafutha", ngoba amavithamini nezakhi zokulandelela zisisiza ukuba sibe nempilo futhi sijabule. Yiqiniso, umuntu akakwazi 'ukugxila eceleni' amahlamvu e-lettuce ohlwini lokudla okunempilo nokuphilile. Basisiza ukuba sicabange kangcono, ngoba folic acid ithuthukisa amakhono okuqonda futhi kusiza ukulwa nesisindo esiningi.
Futhi, amaqabunga e-lettuce asetshenziselwa ukusetshenziswa kwangaphandle, ngoba ayenhle kakhulu esikhumbeni, izizukulwane eziningi zabesifazane baseFrance ziye zayihlola.
Izakhiwo eziwusizo kanye nezinkomba zokuphika kwamagqabha e-ulethisi
Uma uhlezi kukhompyutha, umbono wakho "wehla" - udle isaladi! I-Carotenoids isiza ukuthuthukisa umbono, okusiza ukuvimbela isifo se-Alzheimer. Uma ufuna ukunciphisa isisindo, cela isaladi futhi, ngoba ngokushesha futhi ngekhwalithi ithatha yonke i-slag emzimbeni, futhi okuqukethwe kwayo kwekhalori kuncane kangangokuba ungashisa konke ngaphandle kokuhamba endlini izikhathi eziningana. Isaladi kuzosiza ekuxazululeni nasezinkingeni ngesisu, okungukuthi, uma unesifo sesisu noma ezinye izinto ezingathandeki, njalo udla amaqabunga e-lettuce ekudleni, kuzokwenza ngcono kakhulu impilo yakho.
Lo mkhiqizo uyadingeka nabasebenzi basehhovisi ngoba amaqabunga e-saladi azosiza ekuxazululeni izinkinga eziningi kulabo abahola impilo yokuphila.
I-salad yezinkinga inquma okuningi, futhi ukuphawula kuyinto eyodwa: awukwazi ukusebenzisa lo mkhiqizo njengokudla kubantu abane-urolithiasis. Khumbula le contraindication futhi ungazilimazi!
Ingabe kuyasiza ngempela amaqabunga e-ulethisi?
Mhlawumbe yizonakwanekwane kuphela, zisakazwe yibo "abaxosha" ekudleni okunempilo nakho konke? Cha, akusikho! Okuhlangenwe nakho kososayensi abaningi emasimini ahlukahlukene kubonisa ukuthi amahlamvu e-lettuce ayinto ebaluleke kakhulu ezifweni ezihlukahlukene zesisu, asiza ngokulahlekelwa isisindo. Futhi ngenxa yesikhumba sobuso ngokuvamile kuyinto emangalisayo, emva kwamahlamvu onke e-isaladi ama-pores acacile kakhulu, uma enza imaski ekhethekile nalesi sitshalo.
Izinzuzo ze-ulethisi weqabunga lomzimba
Yiziphi izindawo ezizuzisayo zamaqabunga e-ulethisi emzimbeni? Kubonakala sengathi bonke bebevele bebalwe, kodwa cha, kukhona okukhona "okwe-dessert." Okokuqala, udinga ukukhumbula ngesimiso somzimba. Isaladi iyasiza "ukuzivikela" ngenxa yokuthi iqukethe izakhi eziningi ezilandelanayo, okubandakanya u- vithamini C , okudingekayo ekulwa namabhaktheriya anobungozi azama ukunqoba nathi kaningi.
Isiqephu somhlaba wonke siyiqabunga le-lettuce lenqubo yesifo. Awudingi, ngokubanzi, ukuphumula! Awukwazi ukuhlamba umzimba wakho ngezinhlobo ezehlukene zemithi, kodwa ngokuvame kakhulu ukufaka ekudleni lokhu imifino "imilingo".
Kuwusizo kangakanani i-lettuce ukushiya isisindo?
Wonke umuntu! Phela, i-1 kilogram yesaladi edliwe ingamakhulu ayi-150 kcal, ngakho-ke izinsuku ezimbalwa zokudla ku-isaladi kuzokusiza ukuletha isibalo ngokulandelana,
Kuwusizo kangakanani ama-lettuce abesifazane abakhulelwe?
Impendulo yalo mbuzo ingamazwi amabili: folic acid. Kuwusizo kakhulu kumama abalindelekile, ikakhulukazi emavikini okuqala okuthuthukiswa komntwana, ngakho-ke badle amaqabunga esaladi, khona-ke umntwana uzozalwa enamandla futhi enempilo.