I-mission yokudla kwasekuseni inzima nakakhulu kunokumane nje ususe umuzwa wendlala. Njengoba isidlo sasekuseni sikuvumela ukuba ujabule umzimba, sinike amandla, qala isiqubuthe futhi ukwanelise indlala isikhathi eside. Yingakho kubalulekile ukwazi ukuthi isidlo sasekuseni kufanele sibe nesondlo esifanele . Ngingathanda ukusho ukuthi umkhuba wokungadli ekuseni noma nje ukuphuza ikhofi nge sandwich inobungozi futhi sekuyisikhathi sokuwususa.
Yini ongayidla ukudla kwasekuseni nokudla okunempilo?
Uma ufuna ukuqeda isisindo esiningi, qalisa usuku lwakho ngilazi yamanzi ekamelweni lokushisa, okuzoqala ukugaya umzimba nokulungisa isisu sokudla. Ukudla kwasekuseni kufanele kube nokukhanya futhi kunomsoco ngesikhathi esifanayo. Kunezinketho eziningi, phakathi kwazo wonke umuntu azokwazi ukuzikhethela wona owamukelekayo kakhulu:
- Izakhamuzi kanye nodokotela bafana nomqondo wokuthi ekuseni kufaneleka ukudla iphariji, eliqukethe ama-carbohydrates anzima, futhi lokhu kuzokwenza ukuba uzizwe uhlala isikhathi eside. I-porridge ewusizo kakhulu yokudla kwasekuseni yi-oatmeal, okuyinto, uma ifisa, ingaba
ukuhlukanisa nge amajikijolo, izithelo, izinongo, amakhambi kanye noju. - Isixazululo esiphelele sesidlo sasekuseni yi-muesli ne yogurt . Uma ufisa, ungafaka izithelo omisiwe namantongomane kubo.
- Ukudla kwasekuseni okuwusizo kakhulu kowesifazane kanye nendoda i-cottage ushizi, okungase kube nokuhluka, isibonelo, izingcezu zezithelo. Ngaphezu kwalokho, ingasetshenziswa ukwenza ikhekhe le-casserole noma ikhekhe.
- Ungakhohlwa ngamaqanda aqukethe amaprotheni amaningi awusizo. Ukuhluka okulula kwekuseni kwasekuseni amaqanda amabili abilisiwe abilisiwe. Ungapheka i-omelet ngemifino, amakhowe, inkukhu nemifino.
- Abantu abaningi bathanda ukudla ama-sandwich ekuseni, kepha-ke badinga ukupheka ekudleni okunempilo. Ungathatha isinkwa esimhlophe semvubelo ngembewu yonke, futhi phezulu ubeke umthamo we-cottage ushizi ngemifino, imifino, amaqabunga e-ulethisi, iziqephu ze-fillet noma inyama yokudla okuphekwe, ngokuvamile, inani lokukhetha likhulu.