I-sauce ye-Soy iyisisekelo se-cuisine yase-Asia, umkhiqizo wokuvutshelwa kwama-soybean. Ukwenziwa kosawoti kwaqala e-China ngekhulu le-VIII BC. e., kusukela lapho isakazeka khona emazweni ase-Asia, futhi kusukela ekhulwini le-XVIII naseYurophu. Ngokusho kobuchwepheshe be-classical of preparation, ubhontshisi nokusanhlamvu okuchotshoziwe kuxubene nama-mushroom of isikhunta bese unikeza ukushisa okulula. Ngaphambi kokuguqulwa kwezobuchwepheshe, i-sauce ezigumbini zazivezwe ilanga ntambama, ukukhiqizwa kwaqala izinyanga eziningi. Ngemuva kokuba i-sauce ibilisiwe ukubulala ama-microorganisms kanye nesibunji, ihlungiwe futhi ichithelwa eziqukathini ukuze kugcinwe isitoreji esengeziwe. Ukusetshenziswa kwe-soy sauce kuncike ekulandeleni imigomo yokukhiqiza. Umkhiqizo wekhwalithi ugcinwa ngaphandle kokungezwa kwemilondolozi kuze kube seminyaka emibili. Kukhona amaShayina, amaJapane, ama-Indonesian, amaMyanmar, amaPhilippines, amaSingapore, amaTaiwanese aseTaiwan naseVietnam, onke afana, kodwa ahluke ezinhlanganisweni zokunambitheka ngezigaba ezahlukene zokukhiqiza.
Izakhiwo eziwusizo ze-soy sauce
I-sauce ye-Soy izoqukatha ama-amino acids amaningi, amaminerali, amavithamini A , C, E, K, inani elikhulu lamavithamini B, ama-manganese, i-magnesium, i-phosphorus, i-potassium. Inani lomsoco wama-gramu ayi-100 we-sauce: amaprotheni - 10 g, ama-carbohydrate - 8,1 g, okuqukethwe kwekhalori - 73 kcal. I-sauce ye-Soy ayiqukethe amafutha agcwele futhi i-cholesterol. Ihlisa phansi ukuguga, kunciphisa inani lama-radicals amahhala, okuvimbela ukuthuthukiswa kwezicubu zomdlavuza. Imikhiqizo ye-Soy, kufaka phakathi i-sauce, kufanele idliwe ngabantu abangenakubekezelelana kumaprotheni wesilwane, ukukhuluphala ngokweqile nokukhuluphala, i-cholecystitis, ukuqothulwa, i-arthritis ne-arthrosis, ukucindezeleka kwegazi nokuphazamiseka.
Ukungafani nokulimala kwe-soy sauce
Ukusetshenziswa kaningi kwe-soy yizingane kuholela ekuphazamiseni ohlelweni lwe-endocrine, kwandisa ingozi yesifo segciwane, ezinganeni ezingaphansi kweminyaka emithathu, kungabangela ukusabela okweqile. Okuqukethwe okuphezulu kwe-sodium (i-sauce iyinamanzi ngokwanele), ingaholela ekukhuculweni okungaphelele, ukugcinwa kwamanzi, ukukhuphuka kokukhushulwa nokucindezeleka, umzwelo wokoma njalo, ukujuluka ngokweqile nokuvuthwa njalo. Kunomsoco onosizi owusizo wabesifazane. I-Soy isoflavones, efana ne-hormone yesifazane yama-sex - i-estrogens, iyasiza kwabesifazane, kodwa ukusetshenziswa kwe-soy ekhulelwe kungalimaza ukuthuthukiswa kwesimiso sezinzwa zesisu.
Soy sauce ngokunciphisa
Ukwengeza isiphuzo esaladini kuzokusiza ukubuyisela ingxenye yemafino yemifino bese unciphisa inani le- caloric eliphelele . I-sauce yekhwalithi ikhuthaza ukungenisa izinto eziwusizo, kuthuthukisa ukugaya. Kufanele ukukhumbula ukuthi embukisweni obuningi. l. - Isikhathi sosawoti nsuku zonke, kunconywa ukuthi singasebenzisi okungaphezu kuka-1 tbsp. l. i-sauce ngosuku. Okubaluleke kakhulu ukuhlanganiswa kwemikhiqizo. I-sauce izogcizelela ukunambitheka kwezinto ezinamafutha aphansi kanye nezinhlanzi zezinhlanzi, okusanhlamvu, isaladi yemifino kanye nesobho. Ukusetshenziswa ngesikhathi esisodwa ngemikhiqizo yobisi omuncu kungabangela ukucasula ukugaya ukudla.
Ungakhetha kanjani i-soy sauce ukuze kuzuze umzimba?
Umkhiqizo wekhwalithi awukwazi ukubiza imali eshibhile. Intengo ye-sauce yekhwalithi idlula inani lentengo yamakhemikhali, lokhu kungenxa yobuchwepheshe bokupheka. Ungathengi i-sauce ye-draft, kungcono ukuyeka ukukhetha kumikhiqizo eqinisekisiwe kumaphuzu okuthengisa okuqinisekisiwe. I-sauce ithengiswa emabhodleleni we-ingilazi ebalahle kakhulu, okuqukethwe kunobuso, kunombala omnyama obomvu. Ukwakheka kwe-sauce kufaka kuphela i-soy, okusanhlamvu nosawoti. Izithasiselo zika-Е200, i-Е220 nabanye bafakazela ngendlela yokukhiqiza yamakhemikhali. Isimiso esibalulekile - okuqukethwe kwamaprotheni, kufanele okungenani kube ngu-6 amagremu.
Khumbula ukuthi i-soy sauce kuphela ephezulu iyozuza umzimba futhi ingenzi lutho olulimazayo!