Yini engcono ukudla ukulahleka kwesisindo?

Uma unamathela ekudleni okulungile noma ubona ukudla okuqinile okuzosiza ukulahla amaphilisi engeziwe, khona-ke umbuzo ukuthi yini engcono ukudla isidlo sakusihlwa lapho ulahlekelwa isisindo ngaphambi kokuba uthande kakhulu. Ngemuva kwalokho, ngifuna ukuzithokozisa ngezinto ezijabulisayo kusihlwa, futhi ngesikhathi esifanayo ngingenzi lutho ngalutho.

Yini ongayidla ukuze udle isinkwa?

Kunezinhlobo eziningi zezitsha ongadla kusihlwa, ungesabi ukuthi esikhwameni kuyoba namakentimitha engeziwe. Okokuqala, isidlo esihle sokwehla kwesisindo yizinto ezinhlobonhlobo zemikhiqizo yobisi omuncu engahlosile, isibonelo, i-cottage shizi, i- yogurt , i-yoghurt, nobisi obisiwe. Lolu khetho ngeke lukhange kuphela kulabo abathanda imikhiqizo yobisi futhi bajabulele, kodwa nakwabantu abathanda izithelo namajikijolo, okungenzeka kube isithako esingeziwe ku-curd efanayo noma i-yogurt.

Okwesibili, uma udla ukudlala isisindo, ungakhonza isifuba sezinkukhu esineziqu zemifino ngaphandle kokudla ukudla okudliwayo, lezi izitsha ziqukethe amaprotheni amaningi kanye ne-fiber. Uma kwenzeka ungathandi inyama kakhulu, noma uma usuke ukhathele nje, ungayifaka esikhundleni senhlanzi emhlophe, isibonelo, ikhodi, ingaba ne-steamed.

Enye emangalisayo ukhetho lokudla okudliwa yi-buckwheat ngemifino kanye nemifula, lokhu isidlo sisheshe futhi sikulungele, ungakwazi ukuthenga imikhiqizo yayo cishe noma yisiphi isitolo. Okuqukethwe kwe-caloric ye-buckwheat akuyona into enhle, kodwa iqukethe insimbi eningi, isisindo, ukungabi nalutho okuvame ukuhlangenwe nakho ngabantu abaqaphela ukudla okuqinile. I-Buckwheat, ngendlela, ingafakwa esikhundleni selayisi omnyama noma i- lentile .

Isobho semifino noma iklabishi elisikali ngaphandle kwamafutha nazo izitsha eziphansi kakhulu zekhalori, noma yiliphi owesifazane ongakwazi ukupheka ngokulungiselela, ngisho nalowo ongathandi kakhulu futhi uyazi ukupheka.