Ukuze ungatholi ama-kilogram amaningi kakhulu ngenkathi ulinde impilo entsha futhi ungazami ukuwabulala wonke emva kokuzalwa, kubalulekile ukulandela izincomo ezithile eziwusizo. Kulesi sihloko, sizokutshela ukuthi ungakhulumi kanjani ngesikhathi sokukhulelwa, nokuthi yini okufanele yenziwe ukuze ulondoloze isibalo esihle kakhulu nesinhle.
Yeka ukuthi ungatholi kanjani ukukhulelwa ngesikhathi sokukhulelwa?
Omama abazayo abangathandi ukuthola kangcono ngesikhathi sokukhulelwa kumele balandele izincomo ezinjengalezi:
- udle owesifazane endaweni "ezithakazelisayo" kufanele ahlukaniswe - izikhathi 4-5 ngosuku ezinxenyeni ezincane;
- kwimenyu yansuku zonke yomama ozayo kufanele afake izithelo nemifino, okusanhlamvu, kanye nemikhiqizo yobisi;
- Ngaphezu kwalokho, ukuze ungatholi amafutha ngesikhathi sokukhulelwa, kubalulekile ukukhipha imikhiqizo efana nokubhaka kanye ne-confectionery, ukudla okusemathinini, imikhiqizo yokubhema, izitsha ezifakwe emafutheni, njalonjalo;
- ngesikhathi sonke sokulinda kwengane ukulawula izinga lamahomoni emzimbeni. Uma kukhona ukuphambuka okuphawulekayo kwanoma yiziphi izinkomba ezivela kumagugu avamile, kubalulekile ukuthatha izidakamizwa ezifanele ezibekwe udokotela;
- Ekugcineni, labo omama abazokhathazeka ngombuzo wokuthi bangakutholi kanjani ukukhulelwa ngesikhathi sokukhulelwa kufanele baqaphele ngokukhethekile imisebenzi yomzimba.
Phakathi naleso sikhathi, akuzona zonke izinhlobo zazo ezifanelekayo besifazane endaweni "ezithakazelisayo". Inzuzo enkulu kunazo zonke empilweni yomama nengane yabo yesikhathi esizayo ukubhukuda, i- yoga, i- aqua aerobics nokuhamba ngokuzilibazisa. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi kwezinye izimo, ukusebenza ngokomzimba ekukhulelweni kuyaphikisana, ngakho-ke ngaphambi kokuba uqale, kufanele uxoxe nodokotela ngaso sonke isikhathi.