I-salmon ye-Pink iyinhlanzi evame kakhulu emndenini we-salmon, inesisindo esincane kakhulu somndeni esifundeni esingu-1.5-2 kg. I-fries ye-saumon pinki ibhukuda ephuma emfuleni iya elwandle, lapho ikhula khona futhi ivuthwe iminyaka emibili kuya kweyesi-3, bese iya ukuza emfuleni lapho bazalwa khona. Ngemva kokuzala, inhlanzi ifa. Bawuthatha emlonyeni wemifula ngenkathi yokuzala, futhi ngokuqinisekile uyayiphakamisa ngobuningi.
Ezamakethe nezitolo zezinhlanzi, i-salmon e-pink yinto ejwayelekile kunazo zonke, ejabulela ukufunwa komthengi njalo, ngenxa yokunambitheka kwesimo sayo kanye nokunciphisa okulinganiselwe kuqhathaniswa namanye ama-salmonids.
I-salmon ye-pink yokulahlekelwa isisindo
I-salmon ye-Pink ithandwa kakhulu ngabesifazane besifazane, abapheka kuzo zonke izindlela eziyaziwayo. Le nhlanzi inhle futhi ifakwe usawoti njengokudla okubandayo, futhi ibhema njengomuthi oshisayo. Umsuka (indlebe) ovela ku-salmon e-pink uyathandwa, futhi ungenziwa kusuka kokubili izinhlanzi ezinamahloni nezinhlanzi ezisemathinini. I-steak steamed inesithakazelo esikhulu kulabo abahlose ukusebenzisa i-salmon ye-pink ukuze bancipha, futhi ngisho nezinhlanzi ezithosiwe ziyaziwa, mhlawumbe, kuwo wonke umuntu.
Kuyaziwa ukuthi kunomsoco futhi kunomsoco kanjani le nhlanzi kunoma yiluphi uhlobo, kodwa ngesikhathi esifanayo, okuqukethwe kwekhalori ye-salmon yase-pink ayikho ngaphezu kuka-140 kcal. Ukwaneliseka komzimba kutholakala ngenxa yokuqukethwe okuphezulu kakhulu kwamaprotheni kuwo - ngaphezu kuka-60%! Njengoba usunambithe ingxenye enkulu ye-salmon e-pink isikhathi eside awudluli indlala, ngakho-ke inqubo yokugaya ihamba kancane. Esinye isizathu sokusebenzisa i-salmon yase-pink ngokudla kungumuthi we-fat. Kuvela ukuthi yiyona ephansi kunazo zonke phakathi kwe-salmon e-pink phakathi kwe-salmonids, ngakho-ke, ngisho nengxenye enkulu kakhulu angeke ibangele amafutha amaningi ngokweqile. Ngesikhathi esifanayo, amandla ayo azokhipha inkokhelo ye-vivacity isikhathi eside.
Inani lamandla nokubunjwa kwe-salmon pink
Izinhlanzi ezintsha ziwusizo kakhulu, kodwana i-salmon ye-pink enamaqanda futhi efriziwe ngumkhiqizo omuhle wokudla. Lapho uthengisa esitolo, zama ukukhetha inhlanzi nge-even, umbala weso elihle, ngaphandle kokulimala okubonakalayo esikhumbeni nasemzimbeni.
Izakhiwo eziwusizo zezinhlanzi zihlanganisa inani elikhulu le-phosphorus kulo, ukuthuthukisa umsebenzi wengqondo kanye nombono, futhi nokufaka isandla esimweni esifanele somzimba, kanye ne-iodine equkethwe kuyo ngenani elikhulu lizokuvikela ezinkingeni ze -roid, okubaluleke kakhulu kubakhileyo ezintabeni, lapho emanzini, ama-iodine akwanele.
I-salmon ye-pink iyimikhiqizo elula futhi engabizi kakhulu yokudla, futhi uma upheka le nhlanzi ngezindlela ezihlukahlukene, uzama ukugwema ukugosa emafutheni, khona-ke kuyoba lula futhi kumnandi ukuba uchithe isonto ngokudla oku-pink salmon. Ngaphezu kwalokho, i-salmon e-pink ayikho into ephikisana nayo, futhi abantu abadala, abantu abadala kanye nabantwana abancane bangayidla.
Ake sizithole ngokuqukethwe okuhlukile kwekhalori ye- salmon e-pink "ngezindima" ezahlukene:
- okuqukethwe kwe-caloric ye-salmon ebilisiwe ebomvu - 168 kcal;
- okuqukethwe kwekhalori ye-salmon pink - 142.28 kcal;
- I-salmon enezinyosi ene-144 kcal.