Ehlobo, kunzima ukuziphika injabulo yokujabulela i-strawberry enomnandi futhi enomnandi. Amajikijolo akuzona nje okumnandi, kodwa futhi awusizo kakhulu. Abanye besifazane bakhathazeka ngokuthi bangaki amakhilogremu ensimini futhi ngeke kube buhlungu yini? Izazi zokudla zincoma ukuthi zidle amajikijolo uma kungenzeka, njengoba zizohlinzeka ngomzimba ngezinto eziwusizo futhi zisize ukuqeda ama-kilogram eziningana.
Izakhiwo eziwusizo
Ngenxa yokutholakala kwamavithamini, amaminerali nezinye izinto, amajikijolo anenzuzo eningana:
- Ama-calories ase-strawberry asezingeni eliphansi elanele, ngakho-ke 100 g kunezinhlamvu ezingu-30 kuphela. Lokhu kuchazwa ukuthi amajikijolo akhiwa ngamanzi.
- Ukwakhiwa kwe-vitamin-amaminerali kunomthelela omuhle emzimbeni futhi kuthuthukisa uhlelo lokugaya umzimba.
- Ukwakhiwa kwamajikijolo kubandakanya i- vitamin C , okubangela isenzo se-strawberries, njenge-anti-depressant. Le mpahla ibaluleke kakhulu ngesikhathi sokulahlekelwa isisindo, ngoba umzimba ungaphansi kokucindezeleka okukhulu.
- Ama-Strawberry enza emzimbeni njenge-diuretic elula esiza ukususa uketshezi okwedlulele emzimbeni nokukhipha ukukhukhumeza.
- Ukwakhiwa kwamajikijolo kuhlanganisa i-pectin, okuthuthukisa ukugaya nokuhlanza amathumbu avela ebubilini nasezinhlambini.
- Njengoba ama-kilojoule ase sitrobheli aphansi, futhi amajikijolo aqukethe izinto eziningi eziwusizo, angasetshenziswa njengokudla kokukhuluphala.
Mangaki amakhilogrekhi angama-strawberry amisiwe?
Ukuze babe nethuba lokusebenzisa amajikijolo unyaka wonke, bangabanda. Into esemqoka ukukwenza kahle: ukugeza kuqala ama-strawberries, bese uwabeka ebhodini lokusika noma ebhasini bese ulithumela efrijini, bese udlulisela amajikijolo esikhwameni seplastiki. Inani lamakholori e-strawberries afriziwe cishe alishintshi, ngakho-ke ku-1 tbsp. Amajikijolo anama-calories angu-45 kuya kwangu-77. Lapho iqhwa, inani lamavithamini namaminerali alincishisiwe kakhulu. Ngenxa yalendlela yokugcina isitoreji, ungasebenzisa noma nini ukusebenzisa ukudla kwe-sitrobheli noma ulungiselele kusuka amajikijolo ama-dessert amaningi aphansi-khalori.
Uma ufuna ukwenza i-jam jibreberry, kufanele kuhlolwe ukuthi ushukela oluningi lusetshenziselwa ukulungiselela. Ngenxa yalokho, inani le-calorific landa futhi lingaba ngu-285 kcal.
Izinketho zokulahlekelwa kwesisindo
Uma unquma ukudla ama-strawberry, sebenzisa enye yezindlela eziphakanyisiwe zokukhipha isisindo esiningi.
Inombolo yokukhetha 1 - usuku lokulayisha . Kanye ngesonto ungasebenzisa lolu hlobo lokulahlekelwa kwesisindo, okuvumela ukuthi ulahle u-1 kg. Ukulahlekelwa isisindo kungenxa yokususwa kwe-fluid excess. Ngosuku udinga ukudla 1.5 kg amajikijolo. Ungakhohlwa ukuphuza amanzi namanje.
Inombolo yoku-2 - i-mono-yokudla . Kubalwa izinsuku ezingu-4, lapho ungalahlekelwa khona kufika ku-3 kg. Ngalesi sikhathi, ungadla inani elingenamkhawulo lama-strawberries, uphuze amanzi. Izindlovuzi azikwaziswa ukuthi zisebenzise lokhu kudla, ngoba ukulahlekelwa isisindo kungaba
Inombolo ye-3 - ukudla izinsuku ezingu-4 . Phakathi nalesi sikhathi, ungalahlekelwa kuze kube ngu-4 kg kuye ngesisindo sokuqala. Ukudla akunamandla kakhulu, njengoba kuvumela ukusetshenziswa kweminye imikhiqizo. Imenyu izobukeka into enjengale:
- ibhulakufesi: 1 tbsp. ama-strawberries kanye ne-kefir enamafutha aphansi kakhulu, i-apula;
- dinner: ulethisi, olungiselelwe kusuka ama-strawberries, ikhukhamba, izinkukhu zebele, sebenzisa amafutha yemifino namantongomane njengengubo yokugqoka.
- Isisindo sekusasa: 1 tbsp. ama-strawberry kanye nocezu lwesinkwa se-rye;
- dinner: isaladi lama-strawberry, amazambane abilisiwe, ama-fat cottage shizi aphansi, futhi uphinde uphuze 0.5 tbsp. kefir.