Kunezitsha eziningi ezingakulungiswa ezivela eziqongweni ezijwayelekile ze- beet , phakathi kwazo kuneziphuzo ezihlukahlukene nezama-saladi. Kodwa, ngaphambi kokuqala ukuhlolwa kokucubungula, ake sifunde kancane ngezinzuzo kanye nezimo ezimbi zamagqabhagqabhedi ashukela bese sinquma ukuthi kufanelekile ukufaka izitsha nazo kwimenyu yakho.
Ingabe ubhontshisi ushiya usizo?
Isitshalo se-beet sine-fiber enkulu, edingekayo ukuze kusetshenzwe ngokujwayelekile emathunjini, ngakho-ke kunconywa ukuba udle izitsha nazo kulabo abahlukunyezwayo, kodwa ungeluleka ukufaka ukudla kulabo abaphikisana nohudo njalo. Futhi ukusetshenziswa kwamaqabunga e-beet ukuthi banamavithamini C amaningi, i-calcium ne-iron, ngakho-ke ukudla izitsha nabo kuzosiza hhayi kuphela ukuqinisa ingculazi , kodwa nokukhulisa i-hemoglobin. Okhokho bethu banikela isobho nama-saladi ngezikhwebu ze-beet ngisho nezingane, njengoba beyazi ukuthi lokhu kuzosiza ukuvikela ingane emakhazeni kanye nezifo ezithathelwanayo kanye nesifo segazi.
Ukutholakala kwamavithamini A kanye noK kuphezulu kwenza izitsha zivela kulo indlela enhle kakhulu yokuqinisa izindonga zemithambo yegazi nenhliziyo, yilokho okushiwo amaqabunga e-beet.
Ikholori ephansi kanye nenani elikhulu lamavithamini afakwe ohlwini kanye nezinto zenza izitsha ngalezi zithombo zibe yindlela enhle kakhulu kulabo abafuna ukunciphisa umzimba, kodwa abafuni ukubeka engozini impilo yabo. Ukuwasebenzisa, ungakwazi ukugcwalisa umzimba ngamavithamini, kodwa hhayi ekudleni kokudla.