Nsuku zonke sithatha ukudla izikhathi eziningana, singaqondi kahle ukwakheka kwayo. Kodwa yonke imikhiqizo iqukethe izakhi eziningi futhi inomthelela emzimbeni! Ukwazi ukuthi liwusizo kangakanani, ungasebenzisa kakhulu izakhiwo zalo eziwusizo.
Izinzuzo zamapheya omzimba
I-Pear, kanye ne-pear compote - lena yikisi yokusiza yangempela yangempela. Iqukethe amavithamini A , B, C, E, PP kanye H, kanye nobukhulu bamaminerali. Ngenxa yokuthi abacebile kakhulu ezinxenyeni eziwusizo, i-pear iyakwazi ukusiza ukubhekene nezifo eziningi.
Ngezifo ze-catarrhal, i-compar from pear ngeke ikusize nje ukucindezela ukushisa, kodwa futhi ibambe iqhaza ekuqiniseni amandla omzimba omzimba, ukuze ukunqoba lesi sifo kutholakale emibhalweni ephansi. Iphiyari elihle kakhulu njenge-antitussive - lokhu ungadla isithelo esisha nesibhakabhaka.
Izinkinga ngomsebenzi wamathumbu zijwayele cishe wonke umuntu emhlabeni. Ngakho-ke, uma isifo sohudo sikunqanda, kungcono ukuthatha ingilazi ye-pear compote. Uma isifo sohudo sidlulile esigabeni esingavamile, siphuze lesi siphuzo njalo, futhi inkinga izophela maduzane.
Okumangalisa ukuthi, i-pear iyasiza ukuxazulula inkinga ephikisayo: uma unomzimba wokugcoba, vele udle amapuniko ambalwa wezipuni zamabilisi abilisiwe kusuka ku-compote. Unomphumela we-laxative omnene, futhi, ngokungafani namathebulethi, akakwazi ukulimaza umzimba.
Amapheya anconywa ukuba afake ekudleni kwakho nalabo abaphethwe yisifo sesibindi, isifo sikashukela nokukhuluphala.
Izinzuzo nokuphikisana kwamapheya
Ngayo yonke impahla ewusizo we-peyari kunomphumela owodwa kuphela: ukuyidla esiswini esingenalutho kuvinjelwe, ngoba ubuningi be-cellulose bucasula
Kudla ngamapheya
Sebenzisa amapheya we-mono-yokudla (ukudla ngomkhiqizo owodwa) akukhuthazwa ngenxa yobuningi be- fibre , okuyinto ngokwayo ewusizo, kodwa hhayi ngobuningi kakhulu. Kwanele ukwenza i-pear nge-snack yakho kanye noma kabili ngosuku - ngesidlo sasekuseni sesibili kanye nesidla, isibonelo. Ngesikhathi esifanayo, usike ikhalori yansuku zonke ekudleni kwakho, futhi umphumela ngeke ube yisikhathi eside.
Kungakhathaliseki ukuthi amapheya angadliwa yini ekudleni? Konke kuxhomeke ekudleni kwakho. Kungashintsha izithelo ezahlukene ekudleni, kepha ukuyifaka - akudingekile, ngoba kungase kube "ukuphazamiseka" kokudla kwe-caloric.