Emvelaphi yekhukhamba, kunamaphuzu okubuka ahlukene. Kodwa, kwaziwa ngokuqinisekile ukuthi ikhaya lokhokho balo yizizwe zase-East Asia, lapho likhona khona lifomu ifomu lesendle futhi elisezingeni eliphansi. Ikhukhamba yafika eYurophu isikhathi eside kakhulu, futhi manje imifino evame kakhulu ematafuleni ethu.
Ezincwadini ezithandwayo nasemibonweni yomphakathi, iphuzu lokubheka ngokungabi nalutho kwekhukhamba empilweni yabantu liseqinile. Kodwa lokhu akunjalo! Yiqiniso, kunezinhlobo zemifino nezikhali ezicebile zamavithamini namaminerali, kodwa ungakhohlwa ukuthi iningi labo liza etafuleni lethu ngokusebenzisa "indlela enameva" yokuthutha isikhathi eside, ukulayisha ngokweqile nokugcina isitoreji, kuyilapho kungenjalo ngaso sonke isikhathi izinga eliphezulu. Ikhukhamba, nangu, othandekayo, njalo ususondele! Ngisho noma uhlala edolobheni elikhulu, ungahlala uthola ithuba lokuya emzaneni oseduze futhi uthenge kumakhukhamba omuhle ukhukhamba fresh kusuka ensimini. Khumbula ukuthi isikhathi esincane siyodlula kusukela ngesikhathi sokuqoqwa ngaphandle kwekhukhamba entsha, amavithamini amaningi kanye nezinye izinto eziwusizo ekhukhamba zizohlala!
Ngakho-ke, "ukuvuselela, ukuvuselela nokuvuselela futhi - yilo i-motto ..." - njengokusho komuntu oyedwa owaziwa ngokubhala. Empeleni, ukutholakala kwamakhukhamba amasha kuyinzuzo yabo enkulu.
Izinzuzo kanye nokulimala kwamakhukhamba amasha
Ikhukhamba namanje umkhiqizo ophansi kakhulu wekhalori. Ikhukhamba elisha kuphela ngo-13 kcal. Emakhukheni akheniwe, ama-kilojoule angaphezulu kakhulu. Lokhu kukuvumela ukuthi uhlanganise nokudla kuma-ukhukhamba amasha kuya ezinketho eziphansi kakhulu zekhalori zokulahlekelwa kwesisindo.
Isaladi yamakhukhamba amasha emafutheni omnqumo nemifino ye-dill ne-parsley cishe iyona engcono kakhulu ye-dish yokudoba, inyama enomzimba kanye nenkukhu ngokudla okuncane. I-cocktail ye-cucumber-kefir ithandwa kakhulu phakathi kwabalandeli bokudla okuqinile ukulahlekelwa isisindo ngokushesha. Kule nkinga, akukho neze engozini yokwehluleka, njengoba ikhukhamba isetshenziselwa umzimba wethu futhi igcwele kalula. Ukutholakala kwalo esimweni esisha ehlobo lonyaka kwenza izidlo ezinjalo zingabizi kakhulu kubantu ngisho nangenzuzo encane.
Ikhukhamba elisha liwusizo kakhulu kubantu ababhekene nesifo senqubo yesifo senhliziyo nesisu somzimba, kusiza ukuqeda ukuqothulwa kanye ne-edema, kuvikela ngokugcwele umzimba ekubeni ne-atherosclerosis, ukususa i-cholesterol eyengeziwe emzimbeni, ivikela isifo segciwane le-thyroid.
Njengoba uqonda, izinzuzo kanye nokulimala kwamakhukhamba amasha zikhuluma kuphela ngesikhathi sokushisa, "futhi imifino" emisha.
Akungabazeki ukuthi ikhukhamba entsha ingabangela ingalimaza umuntu onempilo, kodwa abantu abane-asidi ephezulu, bayisebenzise kufanele baqaphe. Kumele futhi uqaphele ukuthi ikhukhamba entsha ayifani ngokuphelele nobisi olusha. Lokhu kuzobangela ukuhuda okuqhubekayo.
Khumbula, kunokuthi ikhukhamba elisha, kuzuza kakhulu. Nokho, qaphela ngamakhukhamba okuqala emvelaphi engaziwa! Ukukhuphuka kokuqukethwe kwe-nitrate kuzo, ngenxa yokuhaha kwabakhiqizi abangenangqondo, kungakwenzela ngempela umonakalo omkhulu.