Ubhontshisi obudumile obutholakala ekhulwini le-XVI, kodwa ngaleso sikhathi lusetshenziselwa kuphela ukuhlobisa. Ekudleni, kwaqala ukuphela kuphela kusukela ekhulwini le-XVIII, bese kuthi, kuphela okusanhlamvu. Akekho owayesaba ukuzama ama-pod ngokwabo. Isikhathi sokuqala senziwa e-Italy. Babethanda ukunambitheka kwamaNtaliyane kangangokuthi baveza izinhlobo ezahlukene zebhontshisi - ibhontshisi yezintambo. Inzuzo enganakuphikiswa yalesi sitshalo yayiwukungazithobeki ekukhuleni.
Yini ewusizo kubhontshisi wezinhlamvu?
Ubhontshisi bucebile e-folic acid, i-carotene, i- vitamin E , i-C, B. Iqukethe i-zinc, i-calcium, i-potassium, insimbi nezinye izakhi zokulandelana eziwusizo, kanye noshukela, amaprotheni kanye ne-fiber. Ukusetshenziswa kwamabhontshisi aluhlaza kuwukuthi kuvimbela umonakalo wama-radicals mahhala emzimbeni, kuthuthukisa isimo sezipikili, izinwele nesikhumba.
Izakhiwo eziwusizo zobhontshisi obuluhlaza zandisa ohlelweni lokugaya, lusebenza kahle ngezifo ezihlukahlukene zesikhumba, i-bronchitis, i-rheumatism, isifo sikashukela, ivuselela ukwakhiwa kwamaseli abomvu, inciphisa amazinga kashukela egazini. Ngaphezu kwalokho, kwaziwa ukuthi abantu bayidla njalo, bezolile futhi balinganise.
Ngokuphathelene nokudla okunomsoco wezinyosi eziluhlaza, i-100 g yama-akhawunti womkhiqizo we-3 g we-carbohydrate, i-0.3 g yamafutha kanye no-2.5 g we-protini, nokuqukethwe kwekhalori kungama-kcal angu-23, okwenza lokhu kuhloswe kubaluleke kakhulu kubantu abafuna ukunciphisa umzimba.
Ukusetshenziswa kwamabhontshisi aluhlaza
Ecebile ku-fibre yokudla, ubhontshisi obuluhlaza ngenxa yalokho okuqukethwe kwayo nge-caloric ephansi ngumkhiqizo wokudla. Izinzuzo zalo zaziswa ngezikhathi zasendulo ngabantu. Izitsha ezenziwe ngamabhontshisi wezintambo eziluhlaza ziyanconywa ngesifo esingenasifo sezinso, i-eczema, igastritis, isilonda, i-pancreatitis engapheli, isifo sofuba, i-rheumatism, isifo sokuqina kwesifo somzimba, isifo somzimba nesifo sikashukela.
Ingozi yamabhontshisi aluhlaza
Ngaphandle kwezinzuzo, ubhontshisi obuluhlaza kungabangela ukulimala nokulimaza umzimba, ngakho ugweme ukuwudla nezifo ezinjenge-colitis, i-gout, ngezifo ezihlukahlukene zezifo, nangokwanda kwe-asidi yesisu. Ukugwema ukusebenzisa ubhontshisi obuluhlaza kufanele kube ngabantu asebekhulile.