Akuyona yonke intombazane enquma ukuqonda ibha enezingqimba. Omunye ubonakala engakhululekile ukuthi itholakala emgwaqweni - kodwa kulokhu ungayithenga njalo i-crossbar nekhaya lakho. Abanye bakhumbula amadoda anezinhlanzi ezinzima, futhi bathi abafuni nje ukubukeka sengathi "abavakashelayo". Empeleni, umzimba wesifazane awuklanyelwe ngendlela efanayo nomzimba womuntu, futhi ukukhula kwemisipha akumele kusatshwe. Ukuzivocavoca nge-bar enezingqimba ze-Wabasaqalayo, umane ulethe umzimba ube yi-tonus, yenza isibalo sakho siphelele futhi sithole ukungaxhunywanga nokuqina okungakaze kwenzeke.
Ukuzivocavoca emgqeni wamantombazane
Ngokuvamile bakholelwa ukuthi izivivinyo eziyisisekelo ebhasini lamadoda ziyizinhlobo zokudonsa. I-complex complex yezinsikazi ihlukile, ngoba imigomo lapha ihlukile - hhayi ukuphula imisipha yamahlombe nezandla, kodwa ukuveza umzimba wonke futhi ube mncane kakhulu, ohlakaniphile futhi onomusa. Kodwa-ke, lokhu akukhiphi ukukhansela nokudonsa-yilo msebenzi ophakamisa isifuba futhi unikeza isimo esihle kakhulu.
Kubalulekile ukuqonda ukuthi akuwona wonke umuntu onokuqeqeshwa okuyisisekelo, okuzokhipha ngokushesha izikhathi ezingu-20. Ungazibuze ukuthi akunakwenzeka futhi uziphathe ngokuzimela - kulokhu, ngeke udumale futhi ungayeki amakilasi emva kokushiyeka kokuqala.
Ngakho-ke, isibonelo, kufanele ukhethe ukuqala ibha ephansi enezingqimba, lapho ungabamba khona izandla lapho umile phansi. Akudingekile ukuba ucabange ukuthi uma ibha isendaweni yekhanda, ngeke kube khona umqondo kuwo - lokhu kuphakama kunengqondo ukuqala ukuthuthukisa imisipha ye-pectoral.
Kufanelekile ukukhuluma ngokwahlukene ngokuzivocavoca, okuyinto enhle emadodeni, kodwa akusikiselwe abesifazane. Ukugoqa kwemilenze eqondile ngezindlela ezahlukene. Lo msebenzi usiza ukwandisa isigqoko ngokushaya imisipha yomzimba, ngakho-ke amantombazane kufanele agwenywe. Uma kungenjalo, ukuzivocavoca ebhodini labesifazane akufani kakhulu namadoda. Ungenza noma yiziphi izinkimbinkimbi ozithandayo futhi zizohlangabezana nezidingo zakho - lokhu kuzokusiza ukuba uhlakaniphe, ubalekele futhi uhle!
Ukuzivocavoca okulula kwi-bar enezingqimba
Uma okokuqala empilweni yakho ufika kwibha yezingqimba, ungazami masinyane ukuphula amarekhodi bese wenza iziqu ezinzima kakhulu ze-acrobatic. Okokuqala, sebenzisa amasu alula azokhula kancane kancane amandla akho, futhi akunike ithuba lokuqhubekela emisebenzini eyinkimbinkimbi ebhasini.
- Qala ngocingo olulula esigcawini. Kungcono ukuyenza imizuzwana engu-20-40 ngezinyathelo ezingu-3-5. Isikhathi kufanele senyuke kancane kancane.
- Okulandelayo, iya embassy nge-deflection ngemuva - lokhu kuyisenzo esihle kakhulu sezandla, amathanga, izintambo.
- Kusuka kwisitayela esifanayo se-classic, zama ukuhamba kancane kancane. Okulandelayo, uma uguqa phambili, zama ukudonsa amadolo akho esifubeni sakho. Lokhu kuyisimo esiyinkimbinkimbi sezinyawo kanye nabezindaba.
- Njalo intombazane ifuna ukuba nesisu esihle, esihle kakhulu. Ngenxa yalokhu, kunomsebenzi olula futhi owusizo kwi-bar enezingqimba "yekhoneni". Yenza i-classic hang ku-crossbar, futhi kusuka kule ndawo, phakamisa imilenze yakho eqondile kuwe. Mhlawumbe, ngoba ekuqaleni kuyoba lula ngawe ukuba uphakamise ngokubopha.
- Zama ukuzidonsa phezulu - okuqala, ungakwenza ngokubamba emuva, okungukuthi, izintende kuwe. Ungaphelelwa ithemba uma ungazikwazi ukuzulazula emhlabeni - qhubeka uzama, futhi ngolunye usuku uzophumelela. Uma udonsa futhi izingalo zakho zihamba kahle, ingqondo yakho ibalwa ku-2 noma ku-3, bese kuphela ewela emhlabathini - okuhle kunazo zonke, kancane kancane.
Lezi zivivinyo ezilula futhi eziphumelelayo ku-bar kuzokusiza ukuba uthole ukuqeqeshwa kokuqala ngokomzimba kanye nesithombe esihle.
Ngezansi ividiyo ebonisa lokho intombazane engayifinyelela ngokuqhuba njalo ibha enezingqimba.