Kungenzeka yini ukuba udle inyamazane lapho ulahlekelwa isisindo?

I-Salo ngumkhiqizo, uma usebenzisa inani elincane, ungalahla indlala isikhathi eside. Yingakho, abaningi banesithakazelo ukuthi kungenzeka yini ukuba badle inyamazane lapho belahlekelwa isisindo.

Ukwakhiwa kwesinqumelo

Amafutha enyama yengulube anesisindo samafutha abalulekile, ama-protein, amavithamini A, D, E, PP, C, B, namaminerali - potassium, phosphorus, sodium, magnesium, calcium, zinc, iron, copper, manganese selenium .

Inani lezinto eziphilayo ze-lard lihlotshaniswa nokuqukethwe kwamakhemikhali e-arachidonic, oleic ne-linolenic kuwo, okwenza kube nokukhiqizwa kwama-hormone abalulekile, ukwakhiwa kwezingqamuzana zamangqamuzana, umsebenzi ojwayelekile wezinhlayiya ze-adrenal, isibindi nobuchopho.

Isisindo se-Fat and Lose Weight

Izindlovu ezihlukene azivumelani ngokuthi kungenzeka yini ukuba udle isinqumelo lapho ulahlekelwa isisindo. Kufanele kuqaphele ukuthi lo mkhiqizo uphezulu kakhulu-ukhalori (100 amagremu aqukethe amakholori angu-770). Kodwa-ke, akunakwenzeka ukufakazela ukuthi amafutha anika ukukhuluphala. Lard lapho ulahlekelwa isisindo, ungakwazi, kodwa okubaluleke kakhulu - ukubala inombolo yansuku zonke yamakorikhi. Ngendlela yokuphila yokuhlala, udinga ukulinganisa ama-gramu angama-30 ngosuku, futhi awusayikho. Futhi abantu abakhuluphele ngokweqile bazokwanela futhi 10 amagremu.

Kulabo ucabanga ukuthi kungenzeka yini ukuba udle amanoni anosawoti ngenkathi ulahlekelwa isisindo, kufanele ucatshangelwe ukuthi ungadla amagremu angu-100 alo mkhiqizo ngosuku, kodwa-ke udinga ukunciphisa ukudla okunye, noma uhlanganyele kakhulu emidlalweni. Ngaphezu kwalokho, izondlo zincoma zincoma ukudla isidleke ngesinkwa esimnyama noma ibanga - le nhlanganisela inenzuzo kakhulu emzimbeni.

Uma ulahlekelwa isisindo, amafutha angangenisi okuhle kuphela, kodwa futhi angalimaza. Lokhu kusebenza kulabo abanezinkinga zempilo. Ngakho-ke, ngaphambi kokusebenzisa kufanelekile ukubonisana nodokotela.