Kungani umzimba udinga i-folic acid?
I-folic acid (ibuye i-vitamin B9) ibaluleke kakhulu esikhathini sokuhlukaniswa kwamaseli emzimbeni womuntu. Nguye osiza ukuqinisekisa ukuthi i-DNA ne-RNA inesakhiwo sayo esiphelele kumaseli asandula. Ngamanye amazwi, ngokuqondile kule vithamini kuwumthwalo wokwakhiwa okulungile nokushesha kwezitho nezinhlelo ezinganeni ezisesiteji sokuthuthukiswa kwe-intrauterine.
Ngenxa yokuthi ekuqaleni kokukhulelwa umthwalo emzimbeni wesifazane ukwanda, isidingo saso e-folic acid sanda, esasetshenziswa ekudalweni komzimba omusha.
Kanjani kahle ukuthatha i-folic acid ngesikhathi sokukhulelwa kwamanje?
Ukuze ugweme izinkinga ezingenzeka ezinhlobonhlobo zezinkinga ezinganeni, i-vitamin B9 ivame ukushiwo ngesikhathi sesigaba sokukhulelwa.
Uma sikhuluma ngendlela yokuphuza i-folic acid ngokuqondile ekukhulelweni kakade, khona-ke kufanele kuthiwe ukuthi umthamo ngamunye kuleso simo kufanele uboniswe udokotela kuphela. Odokotela abaningi bavame ukuhambisana nalolu hlelo olulandelayo - okungenani ama-microgram angu-800 omuthi ngosuku. Ezibhebheni lokhu kungu-1 ngosuku. Kwezinye izimo, ngokulahlekelwa kwale vithamini emzimbeni womama ozayo, umthamo ungase wanda.
Ngokuqondene ngqo nokuthi kudingekile kangakanani ukuphuza i-folic acid ngokukhulelwa okujwayelekile, khona-ke isikhathi sokwamukelwa sisethwe ngabanye. Ezimweni eziningi, kunqunywe cishe kusukela ekuqaleni futhi kuthathwa phakathi kwe-1 no-2 trimesters.
Isidingo somzimba wesifazane okhulelwe kule vithamini singagcwaliswa ngosizo lokudla. Ngakho i-vitamin B9 inesibindi sesilwane, isobho, isipinashi, i-broccoli. Akuyona into engafanele ukuwafaka ekudleni kwansuku zonke.
Ngakho-ke, njengoba kubonakala kulesi sihloko, i-folic acid iyisici esibalulekile, ukuthi kukhona okudingekayo ekudleni komama ozayo. Kodwa-ke, ngaphambi kokuthatha i-folic acid ngesikhathi sokukhulelwa kwamuva, kuyoba kuhle ukuthola ukubonisana kwezokwelapha. Ngudokotela ozobona ukuthi umuthi ulingani, futhi ukhombise ubude benkambo yokusetshenziswa kwayo.