Ingabe abesifazane abakhulelwe bangadla isibindi se-cod?
Okokuqala, kufanele kuqashelwe ukuthi isibindi se-cod ngumkhiqizo osemathinini, yingakho abanye ochwepheshe bewukhipha ngokuphelele ekudleni komama abalindele. Ngesikhathi esifanayo, lezi zokudla ezisemathinini zinezinto eziningi ezibalulekile.
Ikakhulukazi kwabesifazane abakhulelwe, lezi zindawo ezilandelayo ze-cod isibindi ziyasiza:
- ikhuthaza ukusimama kwesizinda se- hormonal;
- ithuthukisa umbono futhi uqinisa amazinyo;
- kusiza izinso ngokubhekana nokucindezeleka okwandayo;
- umthombo wamanani amavithamini amaningi kanye nezici zokulandelela eziyigugu;
- kwandisa ingculazi;
- kuvimbela ukuthuthukiswa kwe- thrombosis.
Yingakho kungenakwenzeka kuphela ukudla i-cod isibindi ngesikhathi sokukhulelwa, kodwa futhi kuyadingeka, kodwa kungabikho kokuphikisana nokusetshenziswa kwalo mkhiqizo, ikakhulukazi:
- ukubekezelelana ngabanye kanye nokuthambekela kokumelana nokudoba nezinhlanzi zasolwandle;
- izifo ezingapheli nezifo zesisu;
- urolithiasis;
- umfutho wegazi ophansi, ukuthambekela kwe-hypotension;
- okungaphezu kwamandla emzimbeni we-vitamin D ne-calcium.
Ngandlela-thile, ungayisebenzisi kabi lo mkhiqizo, ngoba ngisho nangaphandle kokushicilelwa, inani elikhulu le-cod isibindi ngesikhathi sokukhulelwa angeke lenze okuhle kuphela, kodwa futhi lonakalise.
Ngokwezinye izilingo zomtholampilo, ukusetshenziswa kwesamba esikhulu sokudla okusemathinini kulolu hlobo ngesikhathi sokukhulelwa kungabangela ukubunjwa kwezinkinga ze-fetus. Yingakho isimiso sosuku ngalolu mkhiqizo, evunyelwe omama abalindele, akufanele sibe ngaphezu kwamagremu angu-100.