Lokhu kunambitheka okungavamile, nakuba kungavamile ukuvakashela ematafuleni ethu, kodwa kuthandwa ngabantu abaningi. Kodwa-ke, akubona bonke abaqaphela ukubaluleka kokujamu kusuka ezigodini zephayini, ngakho ake sihlolisise le nkinga.
Ingabe ujamu owenziwe nge-pine cones uwusizo?
Into yokuqala okumele uyiqaphele lapho ukhuluma ngezinto ezizuzisayo ze-jam ezivela ku-pine cones, yilokho ukwelashwa kuqukethe u-vithamini C amaningi, i- ascorbic acid efanayo edingekayo ukuze umuntu asebenze kahle ngokuzivikela komzimba. Le jamu iyi-antiviral enhle kakhulu, kunconywa kulabo asebevele benomkhuhlane noma umkhuhlane futhi befuna ukuqeda izimpawu ezingathandeki ngokushesha ngangokunokwenzeka, nalabo abazama ukugwema ukutheleleka ngalezi zinambuzane. I-asicorbic acid izosiza ekuvikeleni izifo nokuqinisa imishanguzo, ukuthi indlela vithamini C kanye ne-jam ezivela ku-pine cones ziyasiza ngayo kuqala.
Impahla yesibili yalesi sidlo sokudla ukuthi kusiza ukuqinisa ukondliwa kwesisu, ngakho kusiza ukubuyisela izinqubo zokugaya ukudla. Kutuswa ukuba udle ngemuva kokudla kulabo abahluphekayo
Enye impahla yalesi sigameko yikhono lokuqeda ukuvuvukala nokuhlaselwa kwe-bile, ubumnandi bunomthelela olula, kanti futhi kufanele udliwe yilabo ababhekana njalo nokuvuvukala. Ukuqapha kufanele kusetshenziswe ekushiseni, ngoba ngalesi sikhathi umzimba uhlale unesifo sokungcoliswa kwamanzi okuncane, futhi ukujamu kungadala isimo. Kodwa ebusika nasekwindla kukhona okunconywayo kunconywa, ngoba ngalesi sikhathi izifo eziningi ezingapheli zikhula, futhi umzimba udinga amavithamini ukulwa nawo.