Amafutha atholakala emanzini noma amantongomane angaba nemigomo ehambisanayo neyegazi, efana neyatholakala emafutheni e-sunflower. Kulesi sihloko sizokhuluma ngomkhiqizo obalulekile wezitshalo zamanzi, okuyinto, ngokubiza okunomsoco, ongafaniswa nenyama noma ushizi.
Ukwakhiwa kwebhokisi le-peanut kanye nezinto zalo eziwusizo
Emazweni asentshonalanga, kanye namazwe aseSlavic, umkhiqizo ohlanzekile noma ongagcwaliseki, onombala ophuzi okhanyayo, ukunambitheka okuncane futhi okungaqondakali kahle, usuthandwa futhi wamukelwa. Empumalanga, ukukhishwa kwe-peanut okungafihliwe kombala wezitini kuyasetshenziselwa ukudla, kodwa ukudla okunomsoco kanye nokudla okunomsoco akuxhomekile kulokhu, kodwa endleleni yokucindezela. Ngokucindezela okubandayo, okungabandakanye ukwelashwa kwamakhemikhali, ukukhishwa kwesikhantshi kuwusebenza futhi kucebile izinto ezibalulekile. Abantu abaningi banesithakazelo sokuthi ibhotela lika-peanut lizuzisa yini noma lilimaza, kodwa okokuqala akungabazeki ukubuza, njengoba ubuningi bamavithamini E, A, D neqembu B, kanye namaminerali - i-magnesium, i- potassium , ithusi, i-iodine, i-iron, i-calcium , i-zinc, i-phosphorus, i-cobalt, njll.
Kukhona ama-polyunsaturated fatty acids ama-omega-3 ne-omega-6, okungawutholi umzimba, kodwa uthola kuphela ukudla. Zinomthelela omuhle empilweni jikelele, zithuthukisa umsebenzi wenhliziyo nemithambo yegazi, ukwandisa ingculazi. Ngaphezu kwalokho, ukusetshenziswa kwebhokisi le-peanut kuchazwa yisenzo se-phospholipids, i-betaine, i-polyphenols nama-phytosterol. Owokuqala ubamba iqhaza ekuthuthweni kwamafutha e-fatty, amafutha kanye ne- cholesterol , okwesibini kuvimbela ukuqoqwa kwamafutha esibindi, i-polyphenols ivuselela umzimba, futhi ama-phytosterol avimbela ukuthuthukiswa komdlavuza.
Kuphi okusetshenzisiwe?
Sekusetshenziselwe izinkulungwane zeminyaka ukupheka, imithi kanye ne-cosmetology. Uma ufuna ukwazi ukuthi yini ongayidla nge-bhotela ye-peanut enomnandi nephunga, impendulo iwukuthi - nge-porridges, ama-saladi, ama-dessert, njll. Ithandwa kakhulu e-Indian, Japanese, Korean kanye ne-Thai cuisine. Kuhlanganisa ekudleni kwabo njengama-photomodels, ukubukela isisindo sabo, nabazimba bomzimba, nabanye abagijimi abazinikela ezemidlalo. Labo abafuna ukwazi ukuthi yini enye ewusizo ebhokisini le-peanut, kufaneleka ukunakekelwa ikhono layo lokugqugquzela ukubunjwa kweb bile nokwehliswa kwe-bile.
Odokotela bayelulekwa ukuthi bayisebenzise ukuze badle ukudla okubangelwa yi-dyskinesia yepheshana le-biliary. Ukukhishwa kwe-peanut kusetshenziswa njenge-prophylaxis ye-thromboembolism, isifo sikashukela, i-hemophilia, i-anemia, i-diathesis eyingozi. Kusukela ezikhathini zasendulo kuye kwasetshenziselwa ukulwa nezifo zesikhumba, ukuphulukisa amanxeba, ukusikeka nezinye ukulimala. Amafutha angasiza ekuqedeni ukucindezeleka, ukuleleka, ukuthukuthela nokunganakwa, ukuhlukunyezwa ngokocansi kumadoda nokunciphisa ingozi yokuthuthukisa izifo zamehlo, kubandakanya i-cataracts, i-glaucoma, i-macular degeneration, i-retinopathy yesifo sikashukela kanye ne-conjunctivitis.
Kulimaza umkhiqizo
Ibhotela le-peanut inezinhlobo zombili ezizuzisayo kanye nezinkampani eziphikisanayo. Okokuqala