Ukudla okunomthelela kunomthelela oqondile empilweni. Umuntu ngamunye unesimo semvelo - ukwanelisa umuzwa wendlala, ngoba lokhu kuyisiqinisekiso sokusindisa impilo. Ngakho-ke, ukudla okunomsoco kanye nempilo kuhlobene ngqo nomunye, ngenxa yokuthi umuntu udla kangakanani nokuthi kungakanani, impilo yakhe incike. Ukusetshenziswa kokudla okulimazayo nokuphezulu kwekhalori kuholela ezinkingeni ngomsebenzi wezitho zangaphakathi. Ukudla okunempilo kukuvumela ukuthi ugcwale umzimba ngezinto eziwusizo, amandla, futhi futhi kujwayelekile futhi kuthuthukise umsebenzi wezinqubo nezitho zamathambo.
Isondlo esifanele sempilo
Izindleko zokudla zincoma ukusebenzisa i-pyramid yokudla eyenziwe ngokukhethekile, ehlanganisa amaqembu ahlukene wemikhiqizo ezosekela impilo futhi ingalimazi umzimba.
Ngaphansi kwepiramidi yizinto zokudla okusanhlamvu okuwusizo kakhulu, okusho ukuthi kufanele kube okudla kakhulu ekudleni kwakho. Khona-ke kukhona imifino nezithelo , futhi ezingeni elilandelayo inyama nemikhiqizo yenhlanzi zikhona. Ngokusondela phezulu kukhona imikhiqizo yobisi, kahle, amafutha kakhulu kanye namaswidi, inani lawo okumelwe linciphise libe lincane. Ukuhambisana nokudla okulinganiselayo, umuntu uthola zonke izinto ezidingekayo emzimbeni.
Okushoyo kanye nesisekelo sokudla okunempilo yabantu
Kuneminye imithetho ebalulekile eyokusiza ukuthi uzenzele ukudla okulungile:
- Imenyu yansuku zonke kufanele ilinganiswe futhi ihluke, ngokulandela isibonelo sepramiddi engenhla.
- Ukudla okuphoqelekile yimifino nezithelo ezintsha, bese impilo yabantu izoba phezulu.
- Uma wenza imenyu, kubalulekile ukucabangela isikhathi sonyaka, okungukuthi, kufanelekile ukuthembela kumajikijolo, izithelo nemifino ehlobo, futhi ebusika, kumikhiqizo yamaprotheni.
- Qaphela futhi ukuhlanganiswa kwemikhiqizo, njengoba kungenjalo kungabangela ukuvuvukala, ukuqothulwa noma, ngokuphambene, isifo sohudo.
- Ngaphezu kokudla okuyisisekelo, ungakwazi ukuthenga ukudla okulula, isibonelo, amantongomane noma izithelo zomisiwe. Izondlo zikhuthaza ukuncoma izikhathi ezine ngosuku.
- Ukuze uthole impilo, kubalulekile ukuthi ukudla akukhona okwephuzo, usawoti, ushukela kanye neminye imikhiqizo eyingozi.
- Khumbula ukuthi ngaphezu kokudla okunempilo empilweni kubalulekile ukuvivinya umzimba njalo.
- Ungakhohlwa ukudla amanzi anele, okungenani ama-1.5 amalitha ngosuku.
Ngenxa yokudla okunempilo, ingozi yezifo ezingapheli nezinye izinkinga zempilo kuncishisiwe.
