U-Anita Lutsenko ungumqeqeshi ogama lakhe lijwayele izigidi zabantu. Nguye osiza ukulahlekelwa isisindo kubantu abaningana abagcwele esigabeni sesiteshi esaziwayo sesithelevishini. Izincomo zika- Anita Lutsenko ngokulahlekelwa isisindo ekusebenzeni ziye zafakazela ukuthi ziphumelele, ababukeli be-TV bangabona lapho bebona izimangaliso zangempela zokulahlekelwa isisindo emoyeni. Ukulahlekelwa isisindo esivela ku-Anita Lutsenko kuyingqayizivele, eyenziwe yizivivinyo zakhe, ezolula futhi eziphilile, okunomsoco olinganiselayo. Kulesi sihloko, sizokwazisa ngeseluleko somqeqeshi owaziwayo. Manje ungakwazi ukunciphisa umzimba no-Anita Lutsenko!
Anita Lutsenko - izimfihlo zokuphumelela kwesisindo
Njengoba isinyathelo sokuqala sokuqondana, u-Anita weluleka ukuvuselela ukudla kwakhe. Khudey no-Anita Lutsenko, udinga ukunciphisa ukusetshenziswa kwemikhiqizo eminingana, lapha kukhona:
- iziphuzo ezinomsoco ezinomsoco namanzi kusuka kumaphakheji - baneshukela amaningi nama-kilojoule, futhi ambalwa amavithamini;
- ushizi okhuni - okuqukethwe kwawo okunamafutha kufinyelela ku-50%, ngakho-ke kuwukuhlakanipha ukuyibuyisela ngotshisi omncane kakhulu;
- Imbewu ye-sunflower inamafutha kakhulu futhi aphezulu khalori, ngamagremu ayikhulu - okungenani ama-khalori angu-500;
- kusuka ezithelo ezinhle kakhulu, nazo, kufanele zilahlwe, njengebhanana, amagilebhisi, ama cherry;
- i-muesli kanye ne-cereal kufanele isuswe ekudleni, esikhundleni sayo nge-oatmeal nezithelo ezintsha;
- Usawoti ubambezela amanzi amaningi emzimbeni, isimiso sosawoti nsuku zonke akufanele sidlule 10 g. (le 1 ithisipuni ngaphandle kwesilayidi);
- irayisi emhlophe kufanele ithathwe esikhundleni sosundu;
- Inyosi inesakhiwo esinamafutha amaningi ne-cholesterol, isuse ekudleni.
Amathiphu okulahlekelwa isisindo kusuka ku-Anita Lutsenko - lokhu iseluleko kumbili imenyu nokusebenza ngokomzimba. U-Anita weluleka ukuqala ngezincane - ngezihlalo zokuhlala , uphakamise esitezi sakhe ezitebhisini, umzimba olula wezandla nama-dumbbells. Esinye iseluleko esihlakaniphile - ukuzenza nje umzimba, imizuzu eyishumi nesishiyagalolunye yamakilasi ekuseni ukuqala kuyokwanela. Into eyinhloko, kusho uNksz Lutsenko, ukujwayela ukushaja, bese kancane kancane umzimba uzoba nokuma futhi ngeke ube nezinkinga!