Naphezu kokuthi "amawadi" u-Anita Lutsenko afinyelela imiphumela enomthelela kakhulu ekulahlekelweni kwesisindo, yena ngokwakhe ucebisa ukuba aqondiswe imithetho elula, engahlosiwe yokulahlekelwa isisindo. Okufanayo kuya enkingeni enkulu yabesifazane - indlela yokuhlanza isisu , kanti u-Anita Lutsenko unempendulo yalo mbuzo.
Umfanekiso
Uma ulungele ukubeka amafutha emathunjini, futhi, ukusebenzisa usuku nosuku no-Anita Lutsenko, noma ngaphandle, awuboni isisu sakho, isifo sokudla, futhi akukho okunye okunye. Inkinga yonke ukuthi udla isinkwa esimhlophe, ushukela, amaswidi, futhi awufuni ukuwuyeka. Kodwa u-Anita Lutsenko uthi akudingeki kakhulu ukuyeka ukudla okumnandi, kubaluleke kangakanani ukwazi ukuthi kufanele ukwenze nini.
Ngemuva kokuqeqeshwa, izimpahla zakho zamafutha zizosetshenziswa, uma kuleso sikhathi udla okuthile, ukwehlukaniswa kwamafutha akho kuzophela, umzimba uzothatha ukudla. Yingakho, uma ufuna ngempela ukudla okumnandi nokuvinjelwe, yenzeni emva kokuzivocavoca ukuze ukudla kungabekwe eceleni, kodwa kubanjwe ukushisa komzimba .
Ukuzivocavoca
Ukuqeqesha isisu u-Anita Lutsenko - akusiyo njalo izifundo ezijwayelekile kithi emaphephandabeni. U-Anita uthi ekuzivocavoca udinga ukwazi nokwahlulela ngokufanele umyalelo, nobude besikhathi, futhi, nakanjani, ukuhambisana. Isibonelo, ngesisu esisemaphandleni, "ukuzivocavoca" okuthandwa kakhulu kubantu kuzoba usizo kakhulu - ukuhlelwa kwebha, ukuqhuma okuqondile kanye nezimpukane ngemilenze ngokulandelana, kanye ne-cardio.
Akuyona ama-kilogram, kodwa amasentimitha
Okuyinhloko, mhlawumbe, into esemqoka, njengoba u-Anita Lutsenko ethi, kuyakhathazeka kancane ngesibalo esikalini. Ungakwazi ukukala u-kg kg, kepha ngevolumu ubukeka kahle. Ekuqaleni kokulahlekelwa isisindo sakho, isisindo sizolahleka ngokushesha - lokhu kuzokhipha amanzi, khona-ke ungazuza ngisho nasiswini semisipha. Kodwa "ukulahlekelwa isisindo" kubaluleke ngaphezu kwesizathu sokusetha nokusetha kabusha, kodwa isibalo ngokwaso. U-Anita ukholelwa ukuthi kubaluleke kakhulu ukukala isinquno sakho, izinqulu, izingalo - uzolahleka u-1 cm ngesonto, kungakhathaliseki ukuthi isisindo sini.