Ukuzivocavoca for the press on the bench

Akungabazeki ukuthi kuyoba khona umuntu onqabe ukuba nesisu esiswini. Futhi amathuba okufinyelela lokhu "umkhawulo wamaphupho" ahlukile, kodwa indlela ephumelela kakhulu yokuthola isisu nesiphampi esiswini kusetshenziselwa ukunyathelisa ebhentshini elithambekele. Isizathu sempumelelo sisesimweni somzimba wethu: endizeni eqondile imisipha eminingi yezinyimba iyancipha, futhi ku-oblique - kunethuba elihle lokupaka imisipha eqondile yomshini. Uma unesithakazelo sokuthi uphonsa kanjani ucingo ebhentshini, funda isethi eyisisekelo yokuzivocavoca.

1. I-IP: elele ebhentshini, amadolo egobile futhi ehlelwe kumnikazi, izandla ngemuva kwekhanda ekukhiyeni, noma evalelwe esifubeni. Senza ukuphakamisa kancane komzimba wonke, emva kokuphakamisa - jikela ngakwesokunxele bese kwesokudla, buyele ku-FE.
2. I-IP iyafana. Siphakamisa kuphela ingxenye engenhla yomzimba, ngaphandle kwesifunda se-thoracic nesibindi. Ngemizuzwana embalwa sidabula kule ndawo bese sibuyela ku-IP.
3. I-IP - ilele ebhentshini, izandla zibambelele ekugodweni kwemilenze, futhi zidonsa amadolo esiswini.
4. I-IP - njengokusebenza koku-3, sikhuphula imilenze eqondile ngo-90 ° kwisiqu.
5. I-IP - ehlezi ebhentshini, izinyawo ngaphansi kwe-bolsters ye-fixator yomlenze, izandla ngemuva kwekhanda ku-lock. Sinciphisa i-trunk emuva ku-20⁰, ngesikhathi esifanayo suture emuva kwethu, sithinta kuphela isikhwameni ebhentshini. Yilezi zivivinyo ebhentshini enamandla kakhulu kakhulu, ukukhishwa okukhulu okufinyeleleka kumaphephandaba.

Ungacindezela ukuzivocavoca 1: lo msebenzi uwenziwa ebhentshini ngama-dumbbells. Izandla azikho ngemuva kwekhanda, kodwa zicindezelwa esifubeni, ezandleni esinazo izibhamu. Ukwenza ukujika okulungile, vula ngakwesokunxele, wenze ukuphenduka ngakwesobunxele - okulungile. Zonke izivivinyo zenziwa izikhathi ezingu-10, ngezindlela ezingu-2-3. Yilokho inkolelo yonke, manje phambili ushaya umshicileli ebhentshini! Umphumela ophezulu utholakala ngokuhlanganiswa kwamandla okuqeqeshwa (izikhathi ezimbili ngesonto) ngokusebenza (izikhathi ezintathu ngesonto), izinsuku ezimbili ezisele kufanele ukhululeke ekuzikhandleni ngokomzimba, uvumele ukuphumula nokubuyiselwa kokubili kwemisipha kanye nesimiso sezinzwa.