Stepper iyi-simulator ekhethekile, enikezela ngayo ukuhamba ngezinyathelo. Akuyona imfihlo ukuthi lezi zinsizakalo ziwusizo kakhulu emisipha yemilenze neminyango, futhi uma uvivinya ngokusheshisa, ungakwazi ukulungisa isisindo sakho kahle. Okuhle kakhulu kulabo onobuhle abaphethe izixazululo ezikhethekile ezikuvumela ukuthi uqeqeshe izandla zakho ngesikhathi esifanayo nemilenze yakho.
Ingabe i-stepper ikusiza ukuba ulahlekelwe isisindo?
Njenganoma imuphi umthwalo womzimba, amakilasi e-stepper okwehla kwesisindo asebenza kahle. Iqiniso liwukuthi ukuhamba ngezinyathelo kuyinto umthwalo cardio, njll. Umthwalo obangela uhlelo lwe-cardiovascular ukuba lusebenze ngokukhethekile. Ngenxa yalokho, ukondla kwazo zonke izinqamuzana zomzimba kuthuthukisa, imetabolism iyasheshisa, ukusetshenziswa kwekhalori kwanda futhi, ngenxa yalokho, inqubo yokuhlukanisa amafutha amasha ayasebenza kakhulu.
Ingabe i-stepper iyasebenza ngokulahlekelwa isisindo?
Kumele kuqondwe ukuthi ungakwazi ukulahlekelwa isisindo ngosizo lwe-stepper, uma nje uhlanganyele imizuzu engu-15-20, kodwa nsuku zonke, noma izikhathi ezingu-3-5 ngesonto, kodwa imizuzu engu-30-40 ngesikhathi. Uma uhlanganyela ngezikhathi ezithile, ngesonto elilodwa izikhathi ezingu-2, omunye - akekho, khona-ke awukwazi ukulindela imiphumela. Ukuqeqeshwa okuqhubekayo kuphela kuletha imiphumela emihle. Ukwenza njalo, uzoqala ukulahlekelwa isisindo emva kwamasonto 1-3.
Ukuthuthukisa umphumela we-stepper, kubalulekile ukunciphisa ukudla okunikeza amandla "okusheshayo" futhi ugxile kuma-protein adingekayo ekuthuthukiseni nasekubuyiseleni imisipha. Ama-protein ahlanganisa zonke izinhlobo zenyama, amantongomane, imikhiqizo yobisi, amaprotheni amaqanda, yonke imifino. Lokhu kudla kufanele kudliwe njalo ngangokunokwenzeka. Kodwa kusuka kuma-carbohydrate elula kufanelekile ukuphawula:
- ushukela, amaswidi, i-confectionery, ushokoledi;
- imikhiqizo yefulawa, ama-pastries, amadombolo, i-pasta;
- ukudla okusheshayo nesoda.
Ukulungisa ukudla kwakho ngale ndlela, uzolahlekelwa isisindo ngokushesha - 1-1.5 kg ngesonto. Ngaphezu kwalokho, uhlelo olunjalo lwesisindo luyaqinisekisa ukuthi isisindo sakho ngeke sibuyele, ngoba sishiya ngendlela ephilayo futhi ehamba kancane.
Indlela yokulahlekelwa isisindo ku-stepper?
Ukuzivocavoca kokulahlekelwa isisindo ku-stepper kungenziwa kokubili endaweni yokuzivocavoca nasekhaya, uma uzithenga umfanisi wakho. Uma wazi ukuthi awunamathele futhi ungayeka ukusebenza kwakho, kunengqondo ukuqala ukuya ejimini lokubhalisa, bese kuphela uthenge umfanisi wendlu - uma unquma, yiqiniso ukuthi lokhu kukufanisa ngempela.
Ukukuqeqesha nganoma yisiphi isimo, uzodinga izigqoko zezemidlalo nezicathulo zekhwalithi ngokumangalisa. Gqoka imishini njalo ngaphambi kokuba uqale ukwenza! Ngisho noma usendlini, lokhu kufanele kufane nomsebenzi wesikhathi esigcwele eklabhu yokuzivocavoca - usebenzisa izingubo ezikhethekile, ugeze ekugcineni, njll.
Ukunciphisa kubalulekile
I-stepper yokulahlekelwa isisindo ihluke kwabanye ngoba izinguqulo zayo eziningi (ngaphandle, mhlawumbe, i-mini-stepper) zikuvumela ukuba usebenzise zonke izicubu zomzimba ngesikhathi esisodwa, okuqinisekisa ukukhululwa kwamafutha kanye nokukhishwa kwamafomu azo zonke izicubu. Umthwalo oyinhloko usakazwa emilenzeni, kodwa ngenxa yedivayisi ye-simulator ayikho ithuba lokulimaza amadolo noma ama-ankle, njengokuthi, uma usebenza.