Ukuphuza ukuphuza

Ukuphuza ukuphuza, mhlawumbe, indlela ephikisana kakhulu yokulahlekelwa isisindo nokuhlanza umzimba. Njengamanje, unenani elilinganayo lababili abalandeli nabagxekayo. Akumangazi - ukudla okuphuza kubalwa izinsuku ezingu-30, okungukuthi, inyanga yonke ikhalenda ivunyelwe kuphela ukuphuza, kodwa akunjalo. Kodwa-ke, kunezindlela ezinamandla, okulula kakhulu futhi ezamukelekayo emzimbeni.

Ukudla okuphuza: Imenyu

Kakade usuka egameni lokudla okuphuza kulandela ukuthi umuntu angaphuza kuphela. Futhi, njengoba kulula ukuqagela, hhayi ama-juice avela ebhokisini, hhayi i-cocoa futhi hhayi ukuphuza i-yogurt enhle. Noma yiluphi uhlobo lokudla okuphuza luhilela kuphela iziphuzo ezilandelayo:

1. Okungenani ama-1.5 amalitha amanzi ahlanzekile noma angabonakali ngamaminerali ngosuku.
2. Ukusetshenziswa kwansuku zonke kwezinwele - hhayi ezikhwameni, kodwa zemvelo: inkukhu, inhlanzi, inyama yenkomo noma imifino. Ukwenza umhluzi ube mnandi, kufanele usawoti ekuqaleni kokupheka bese wengeza izitshalo zezimpande - izaqathe, izimpande zika-parsley noma isilimo esidliwayo esinamagatsha anamanzi.
3. Imikhiqizo yobisi nobisi oluvuthiwe: ubisi alunamaphesenti angama-2.5%, i-kefir 1 - 2.5%, i-bifido eqoshiwe eqoshiwe, i-kefir noma i-bifid, i-yogurt emhlophe yemvelo, i-varenets.
4. Amajusi amasha ahlanzekile - i-orange, apula, njll. Ezimweni ezimbi kakhulu, ungathenga ijusi esitolo, kodwa kubalulekile ukuthi bangaphandle kokufaka ushukela, i-citric acid nezinye izithako ezingathandeki.
5. Okuhlaza, omnyama, obomvu, omhlophe kanye nezithelo zetiyi kuvunyelwe ngaphandle kokufaka ushukela (kungenzeka ngobisi noma ilamula). Ukuphuza ikhofi akukhuthazwa - kuvuselela ukudla, okuzoba nzima ukuphuza iziphuzo.
6. Ungakwazi ukuphuza i-compotes nezithelo ze-unsweetened ne-berry. Ngaphandle kwalokho, ungaziqhayisa kanye ne-oatmeal kissel enomphefumulo, okungafani nesidlo sokudla okunjalo kuzobonakala sengathi kunesidumbu esinamandla kakhulu nesiphathekayo.

Yiqiniso, utshwala luvinjelwe, noma yiziphi izinhlobo zokuphuza okune-carbonated, iziphuzo eziphuzo.

Ukudla okuphuza: Imiphumela

Kukholelwa kakhulu ukuthi ukudla okuphuza kuklanyelwe izinsuku ezingu-30, phakathi nesonto lokuqala kuhlanza izitho ezingenalutho, izitho ezinesibili, ezilandelwa ukuhlanzwa okuphelele, cishe ezingeni leselula.

Noma kunjalo, ukudla okuphuza ngokwayo akuyona into engokwemvelo kumuntu ophilayo, umuntu udinga ukudla okuqinile ngokwemvelo, futhi isikhathi eside kulezi zingxube zingabangela izinkinga ezinkulu ngegciwane lesisu. Kulokhu, kunconywa ukuba usebenzise ukudla okuphuza, oklanyelwe izinsuku ezingu-7. Lolu khetho luzosiza ngokuphelele ukuhlanza umzimba futhi uzizwe ulula.

Kodwa-ke, uma uqaphele ukuthi ulahlekelwe yisihlalo, ukudla kufanele kusimiswe ngokushesha - akuhambisani nawe. Uma uhlelo lusakudonsela, ungasebenzisa ukudla okuphuza njengosuku lokuzila kanye ngesonto.

Ukuphuza ukuphuza isonto

Le nketho ifana neyaphambilini. Ungaphuza iziphuzo ezingenamkhawulo, uma uphuza ngosuku 1.5-2 amalitha amanzi ajwayelekile. Yebo. lokhu kungukuvamile, kusuka okuyinto akufanele ibuyele emuva.

Kunezinketho eziningi - ungaphuza yonke into nsuku zonke, futhi ungahambisa izinsuku. Isibonelo, ukudla kwakho kwezinsuku eziyisikhombisa kuzokufaka usuku lokuqala - ubisi bokuphuza, i-bouillon yesibili, ijusi lesithathu, owesine - itiye, owesihlanu - i-kiselny, isithupha - i-compote, yesikhombisa - ngokuzithandela.

Ukuphuma ekudleni kokuphuza kunoma yikuphi okufanele uqaphele: okokuqala faka umhluzi ku-croutons, futhi uthathe itiye - ucezu lwesinkwa esimnyama, bese ufaka ukudla okulula nge-apula kanye nezinye izithelo, bese kuthi emva kwezinsuku ezingu-2-3, uxhuma ukudla okujwayelekile. Lokhu kuzovumela umzimba ukuba ulungise ngokucophelela ukudla okunomsoco ngaphandle kokulimaza izitho zangaphakathi.