Igama lakho kuzibuyekezo ezindlule manje selivela "Umsebenzisi we-Google". Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku- Izibuyekezo Ezweni lakithi, ikhofi nobisi iyathandwa kakhulu, kodwa kancane kancane itiye ithola udumo. Kodwa-ke, ngenkathi ehlonishwa hhayi ngokudla, kodwa ngenxa yokukwazi kwakhe ukulawula kalula ukudla nokusiza okukhulu ekulahlekelweni kwesisindo.
Indlela yokulahlekelwa isisindo ngobisi?
I-milk milk iyinhlangano ehle kakhulu ye-diuretic esusa ngokushesha uketshezi okweqile emzimbeni, ngakho-ke ungakwazi ukunciphisa kalula isisindo ngamakhilogremu amaningana ngezinsuku ezingu-3-4 kuphela. Kodwa-ke, ukuncipha kwesisindo kuzokwenzeka ngokwezindleko zoketshezi, kunokuba umthamo wegazi ukhululeke, ngakho-ke lokhu kuhluka kwesisindo kunesifanele kangcono njengokuphuthumayo, ngaphambi kwemicimbi ebalulekile.
Kodwa-ke, ngesisekelo sobisi, kunezinye izidlo ezikuvumela ukuba kancane kancane unciphise isisindo futhi ugcine umphumela. Sizocabangela kokubili okukhethwa kukho.
Zokupheka zobisi zokudla
Itii lommbila kufanele lenziwe ngesisekelo seti elihlaza, okungcono hhayi ukuphuza, kodwa njengoba kufanele kube, ku-brewer of amaqabunga ekhwalithi ekhwalithi. Ake sicabangele ezinye zokupheka:
- ukuphuza itiye njengenjwayelo, uthele emgodini wezingxenye ezimbili kwezintathu, uphinde uphuze phezulu phezulu ngobisi (okuqukethwe okunamafutha okungaphezu kwama-2.5%) - ubisi lungile;
- ubilise ubisi olunamafutha aphansi, uthele itiye elihlaza itiye, ubambelele okungenani imizuzu engu-15 - isiphuzo sesilungile.
Ungakhetha indlela elula yokupheka - into eyinhloko ukuthi unelisekile ngokunambitheka kwesiphuzo, ngokwezinzuzo zesiphuzo ayikho umehluko.
Ubisi bokunciphisa: ukudla
Kukhona ukudla okunzima kakhulu izinsuku ezingu-2-3, okungahle ulahlekelwe ngu-2 kg wezinhlamvu. Kodwa-ke, akuzona zonke ezizozixhasa. Ngesikhathi sonke sokudla, ubisi kuphela buvunyelwe. Ngaphezu kwalokho, amanzi kanye nama-apula angu-1-2 noma ikhukhamba ngosuku nazo ziyamukeleka. Lokhu kukudla okuphuthumayo, okungasetshenziswa kuphela ezimweni ezimbi kakhulu. Isisindo ngemuva kokuthi sibuyele ngokushesha, kanye nangemva kokunye okudla okuncane okuqinile.
Ungayiphuza kanjani ubisi ukuze ulahlekelwe isisindo?
Indlela engcono kakhulu yokulahlekelwa isisindo ebisi ukudla okususelwa ekutheni okunempilo efanele , okuvumela ngokushesha futhi
- Ukudla kwasekuseni - i-pair yamaqanda othosiwe noma abilisiwe, noma i-porridge, netiyi nobisi ngaphandle kokushukela.
- Isidlo - isaladi yemifino nebhotela, isobho esilula noma yikuphi, isinkwa sezinkwa ezimnyama.
- I-snack i-apple, noma isigamu se-cottage shizi, noma ucezu ushizi.
- Dinner - ama-mugs ambalwa.
- Amahora ambalwa kamuva - elinye igagi.
Lena indlela elula futhi elula yokunciphisa ngokushesha isisindo, ngenkathi ihlehlisa ama-fat deposits.