Izinwele zethu, ikhanda, impilo yesikhumba kuxhomeke kulokho esikudlayo. Uma imikhiqizo engena emzimbeni ingokwemvelo, ehluke kakhulu, ngakho-ke izinkinga ezingenhla zizokudlula. Kwesinye isikhathi, kuzodingeka usebenzise umsoco okufanele ukuhlanza umzimba wakho.
Ungaqala kanjani ukuhlanza umzimba?
Izindlela zokuhlanza umzimba zilula. Ukuze wenze lokhu, kuyadingeka ukususa okuthosiwe, okuvundiwe, amafutha, imikhiqizo eqedile ekudleni, kanye nokuyeka ukubhema nokuphuza utshwala. Ungazama ukusebenzisa izidakamizwa ezikhethekile ukuhlanza umzimba, okukhethwa kuwo kuma-pharmacy kukhulu kakhulu.
Kukhona nemikhiqizo yokuhlanza umzimba. Ngokusetshenziswa kwazo, inqubo yokuhlanza izodlula, kodwa izoqhubeka kuze kube yilapho imikhiqizo yokuhlanza iyingxenye yokudla kwethu. Ngakho-ke, esiqandisini kufanele ube njalo: ilamula, i-garlic, amahlumela e-broccoli, imbewu ye-sesame, iklabishi, i-beetroot, i-ginger, i-pepper yaseChile kanye nelayisi elimnyama.
Kudla ukuhlanzwa komzimba
Umzimba uyakwazi ukuhlanza uqobo, kodwa usadinga usizo lwakho. Izinsuku ezinhle zokuhlanza umzimba. Phakathi nesikhathi, okushoyo, "kokukhulula", sikhululiwe ekubuyiseni nasezinhlambini, futhi inqubo yethu yokushintshaniswa ibuyiselwa ngangokunokwenzeka. Zama ukubambelela ezinsukwini ezijwayelekile zokukhululwa, isibonelo, kanye njalo ngemva kwamasonto amabili. Bakhetha kaningi kakhulu ama-apula, izinsuku ze-kefir zokulayisha, ukungabi nhlobo okuncane okuthandwayo nokuhlanza, okuhlanzekile nenyama.
Ukuhlanza umzimba nge-kefir kumkhuba wabalandeli bokudla okunempilo sekuyisikhathi eside. Inqubo ihlala izinsuku ezintathu. Ngosuku lokuqala udinga ukuphuza okungenani amalitha amathathu amanzi kanye ne-kefir. Kuvunyelwe ukuba badle isiqephu sesinkwa esimnyama esimisiwe. Ngosuku lwesibili, siphuza kuphela ama-juice akhiqizwa ekhaya, ngokuvamile ama-apula, i-beetroot, iklabishi, isanqante.
Ungase futhi uzame ukuhlanza irayisi lomzimba, noma kunjalo, sekude. Okubalulekile ukuthi udle izinyanga ezimbili ekudleni kwasekuseni irayisi elimanzi, ukunciphisa ukusetshenziswa kwetyu usawoti, ukudla okuneziphuzo kanye nophuzo. Ukuze wenze lokhu, ilayisi elibomvu (elibomvu) lingcono kakhulu ukusetshenziswa, okumelwe ligcinwe izinsuku ezingu-4 ngaphambi kokusetshenziswa futhi lihlanzwe nsuku zonke. Ukwenza inqubo yokupheka ibe lula, sebenzisa izimbiza ezine kuphela zelayisi. Cishe kusenesikhathi isidlo sasekuseni esisodwa sithatha izipuni ezimbili ze-irayisi.