Ukudla kweJalimane kuklanyelwe amasonto angu-7 futhi ingenye yezona ezide kakhulu. Phakathi nale nkathi yesikhathi, ngenxa yokudla kweJalimane, ungasusa ama-16-18 kilogremu wesisindo esiningi. Ngeviki ngalinye elilandelayo, kufanele udle amakholori ambalwa futhi ambalwa. Njalo ngoMsombuluko walezi ziviki eziyisikhombisa zokudla kweJalimane kuyinkimbinkimbi - ngalolu suku kuvunyelwe ukuphuza amanzi kuphela. Imikhiqizo eyinhloko ehlanganisiwe ekudleni kokudla kweJalimane yizithelo, imikhiqizo yobisi ephansi kanye nemifino ephansi. Ukubuyekezwa mayelana nokudla kweJalimane kuyahluka kakhulu - kokubili okuhle nokubi, kodwa izinzuzo zayo ezingenakuphikwa yizi:
- ukulahlekelwa kwesisindo esikhulu;
- ukuguqula ekuneni okunempilo;
- akukho isidlo esiningi ngokweqile kokuphela kokudla.
Izinkinga:
- ubude;
- ukuqina.
Imenyu yokudla yaseJalimane
Isonto lokuqala libhekwa njengelilula, njengoMsombuluko kuphela okumele uhlale emanzini owodwa, nezinsuku ezingu-6 ezisele, ungadla ngendlela evamile.
Imenyu yesonto lesibili lokudla kweJalimane ingalolu hlobo olulandelayo - ngoMsombuluko uphuza amanzi kuphela, ngoLwesibili udla ama-oranges kuphela noma ama-grapefruits (kufika ku-2 kg ngosuku), futhi zonke izinsuku zidla njengokujwayelekile.
Ngesonto lesithathu ukukhishwa okungaphezulu kokunye okungeziwe. NgoMsombuluko uphinde uphuze amanzi kuphela, ngoLwesibili udle ama-oranges noma ama-grapefruits, kanti ngoLwesithathu ungadla ama-apula kuphela (kuze kube ngu-2 kg ngosuku). Eminye izinsuku ezingu-4 unamathela ekudleni kwakho okujwayelekile.
Izinsuku ezintathu zokuqala zeviki lesine ziphindaphindiwe ngesonto lesithathu, kodwa ngoLwesine lwesonto lesine ungakwazi ukuphuza kuphela imifino yemifino noma izithelo. Izinsuku ezintathu zokugcina zesonto udla, njengokujwayelekile.
Imenyu yesonto yesihlanu iphinda iphinde iphinde imenyu yesine. Umehluko wukuthi ngoLwesihlanu ungaphuza kuphela i-kefir ephansi.
Ngesonto lesithupha lokudla kwaseJalimane, usuku olunye lokulayisha luyongezwa. Namathela ekudleni kweviki lesihlanu, futhi ngosuku lwesithupha, udle amaphayinaphu kuphela. NgeSonto ungadla noma yini oyifunayo.
Iviki lokugcina, lesikhombisa lihlukile kweyesithupha kuphela ukuthi ngeSonto uphuza amanzi kuphela.