Inombolo yokudla 1

I-Famous Manuel Pevzner, owaba omunye wabasunguli be-Institute of Nutrition futhi wenza iqhaza elibalulekile ekuthuthukiseni ukudla kwezinto eziphilayo, wakhulisa izindlela zangempela kanye nanamuhla zokudla okunomsoco wezifo ezihlukahlukene. Ukudla "Ithebula lethebula 1" lakhiwe ngokukhethekile kulabo abahlukunyezwa ngesilonda esiswini nesilonda esiswini noma i-gastritis ene-secretion egcinwe noma eyanda. Endabeni yezilonda, lokhu kudla kungasetshenziswa, kuqale ukunqunywa kokukhushulwa, kanye nesifo sofuba - ngokucindezela.

Izici zokudla inombolo 1 ngokusho kwe-Pevzner

Ukuze ahlele ukudla okudliwayo kwabagulayo, uDkt. Pevsner uhlongoza ukupheka ukudla kuphela emotweni noma emanzini, futhi emva kokupheka kufanele kuchotshozwe ngokuphelele nge-blender noma indwangu. Inyama nezinhlanzi zivunyelwe ukusetshenziswa ngendwangu, kodwa uma ziphekwa, zivunyelwe kuphela ngaphandle kokugqwala. Ukudla okushisayo noma okubandayo akuvunyelwe - zonke izitsha kufanele zikhululeke, zifudumele.

Iyini inombolo yokudla exazulula?

Ukudla kwesiguli kufanele kwenziwe ngemikhiqizo engacasuli i-membrane ye-mucous ngakho-ke ingabe isenza lesi sifo sibe nzima. Kunconywa ukuba udle ukudla okunjalo nokudla:

1. Ukusuka emifino ayivunyelwe izinketho ezimbi - izaqathe, beet, amazambane, ukholifulawa, zucchini zakuqala, ithanga. Ngezinye izikhathi ungakwazi ukukhokhela i-peas.
2. Ukusetshenziswa okunconywayo kwezinhlobo ezincane zamafutha ezinyama, izinkukhu nezinhlanzi ngendwangu noma ngesimo senhliziyo, amazambane ahlambulukile, i-zraz, i-steam cutlets.
3. Kuyinto efiselekayo ukusebenzisa i-kashmanka, irayisi, i-buckwheat, kanye ne-pasta. Zingaphekwa emanzini ngokufaka ubisi.
4. Zonke izinhlobo zezithelo ezimnandi, ezivuthiwe zivunyelwe ngendlela ye-jelly, i-compote ne-jelly, kanye nama-marshmallows, ama-pastilles noshukela.
5. Isinkwa sivunyelwe kuphela izolo, akukho ama-crusts, kanye nama-biscuits, ama-biscuits nama-biscuits.
6. Ukusuka kokudla okulula kungavunyelwe ukufaka phakathi ushizi oludliwayo odlayo, ama-saladi kusuka kumifino ebilisiwe, udokotela, ubisi noma isobho lokudla.
7. Kusukela eziphuzweni kuvunyelwe itiye kanye ne-cocoa ebuthakathaka, ungayisebenzisa ngobisi noma ukhilimu, kanye namajusi angenayo acidikhi nomhluzi we rose rose.
8. Ekudleni okulungile ungangezela ibhotela elincinci elincane elingenalutho.
9. Amaqanda ayamukeleka ngendlela yama-omelet esithambile noma abilisiwe, 1-2 ngosuku.
10. Kusuka amasobho okunconywe okukhethwa okukhethiwe okusanhlamvu kanye nemifino, ubisi lwesobho kanye nesobho nge-noodle.
11. Kungenzeka futhi ukuba udle ubisi, ukhilimu, ususe i-cottage ushizi, ubisi oluncibilikile.

Inombolo 1 yokudla ye-gastritis nesilonda kusho ukunamathela ngokuqinile kuyo yonke imithethonqubo, ngoba lokhu kuyisibopho sokuphulukiswa kokuqala kwezempilo nokuqeda ubuhlungu.

Ukuvimbela inombolo yokudla 1

Ungasebenzisa kuphela lokho okubalwe ngenhla. Nokho, ukuze ungabazeki, funda uhlu lwezivimbelo:

• Imifino eluhlaza futhi engaphenduliwe, amajikijolo nezithelo;
• noma yikuphi ukhilimu noshokoledi;
• amafutha amaningi enyama, izinkukhu nezinhlanzi;
• noma yikuphi ukudla okuthosiwe;
• iklabishi omhlophe , i-turnips, isipinashi, isithombo, anyanisi, ukhukhamba kanye ne-sorrel;
• inyama, imifino kanye nenhlanzi ekheniwe;
• noma yimaphi ama-pickle, ama-marinades nemikhiqizo yokubhema - kokubili ezifuywayo futhi ezithengiwe;
• izimpande ezinamandla nezimpande zenyama nemifino;
• noma yimaphi amakhowe kunoma yiluphi uhlobo;
• i-kvass, ikhofi emnyama, itiye eliqinile, iziphuzo ze-carbonated (ngisho namanzi);
• wonke ama-sauces, ngaphandle kosawoti we-tender of gravy;
• inhlama, amapayipi, isinkwa esimnyama.

Uma umuntu ezwa ubuhlungu obukhulu, khona-ke ukudla kufanele kube okuqinile nakakhulu - ngaphandle kwesinkwa, imifino, ukudla okulula - kuphela okusanhlamvu okugcotshwe kanye nesobho.

Imenyu yokudla inombolo 1

Ukungena zokupheka ngenombolo yokudla 1 kuyilula - ubilise noma yikuphi isidlo bese uphonsa nge-blender. Sizocabangela indlela yokwenza imenyu yansuku zonke yalezi zitsha:

1. Ukudla kwasekuseni - i-porridge efihliwe, itiye, amabhisikidi.
2. Isidlo sasekuseni sesibili siyishizi le-cottage.
3. Isidlo - i-soup-puree yemifino, i-cutlet ethambile nge-buckwheat.
4. Ntambama ukudlala - izithelo pure noma jelly.
5. Dinner - puree yemifino ngezinhlanzi ezibilisiwe, itiye.

Umthetho obalulekile ukudla izikhathi 4-5 ngosuku ngesikhathi esifanayo ukujwayela umzimba esimisweni esithile.