Usuku lokuzila luhlala luhle ngomzimba. Kufaka phakathi, uma kusetshenziswe njalo futhi kusetshenziswe ngendlela efanele ukulahlekelwa isisindo. Okwamanje, ekuphakameni kwendabuko kwakungukukhishwa kwelanga emagqabini.
Ukuzuzwa kwezinsuku zokukhishwa kwamagilebhisi kuwukuthi kunciphisa umzimba womuntu. I-grapefruit i-fiber ecebile, amavithamini abalulekile nezinye izakhi zokulandelela. Kodwa okubaluleke kakhulu, iqukethe ama-enzyme akhuthaza ukushisa kwamafutha. Ukulayishwa kwe-grapefruit, ngenxa yalokho okuqukethwe kwamafutha abalulekile kuwo, kuthuthukisa ukugaya, kuvuselela izinqubo ze-metabolic futhi kusiza ekusetshenzisweni kokudla.
Ukudla okunamagilebhisi okunjalo kuphelisa uketshezi okweqile kanye nemikhiqizo yokubola emzimbeni. Kule ndaba, ngokushesha usula umzimba wakho futhi ulahlekelwe isisindo. Into ebaluleke kakhulu ukuthi uma ukhetha usuku lwe-mono kwi-grapefruit, ngeke uzizwe ukhathele, uzwela nokunganakwa, ngoba lesi sithelo sihlanganisa izingxenye ezivimbela isimo sengqondo esibi.
Izinsuku zokulayisha zokulayisha ezihlukahlukene
Kunezinketho eziningi zokukhishwa kwezinsuku, isimiso sabo sifana ncamashi. Kuqukethe ukuthi udinga ukudla ngaphambi kokudla okulodwa umvini we-grapefruit, ukwamukelwa okunjalo kuzonikeza isignali esakhiweni esasigcinwe yi-zhiroshigajushchimi enzymes. Okuqukethwe kwekhalori yosuku olunjalo lokulayishwa akumele kudlule i-800 Kcal.
Amantombazane amaningi asiza ekunciphiseni isisindo ngosuku lokuzila emaqanda nasemagqumeni . Le ndlela isetshenziswa nguMadonna, uSophia Loren, u-Anita Tsoy nabanye. Imfihlo yukuthi le mikhiqizo emibili ihambisana ngokuvumelana nomunye nomunye, ngokuthinta ngokuthekisayo ukuqubutha komzimba. Imenyu yesampula
- Ukudla kwasekuseni : isigamu sesithelo samagilebhisi, iqanda elibi elinzima elibilisiwe, isinkwa se-rye, itiye noma ikhofi.
- Usuku lokudla : isigamu sesithelo samagilebhisi, amaqanda amabili abilisiwe, ngaphandle kwesinkwa. Ungaphuza itiye ngelamula.
- Isidlo : I-grapefruit 1, amaqanda amabili, ikhofi noma itiye.
Ukulayishwa kwezinsuku: inzuzo nokulimala
Ukulayishwa kwezinsuku akuvumelekile kumama okhulayo nabesifazane abakhulelwe. I-General malaise noma yisiphi esinye isifo yisizathu sokulinda ngosuku. Ngesifo sesibindi, isifo sikashukela sinqatshelwe ukuqhuba ukulayishwa kwezinsuku. Ukuze uqiniseke ukuthi izinsuku zokudiliva ziyimiphumela oyifunayo, kudingeke ukuba njalo. Kodwa noma yikuphi ukuzila ukudla ukucindezeleka emzimbeni wakho, kulokhu, ukubambelela kokuthukulula okuzenzekelayo kuzoveza umphumela ohlukile - umzimba uzodinga ukuqoqa izimpahla "ngosuku oluluhlaza".