Ngama-hemorrhoids, igazi lihlala ezindlini ze-hemorrhoids, umvuthwandaba usukuma futhi uvimba, i-mucosa emathunjini iyacasuka, futhi ukugaya umzimba (ngenxa yezinkinga zokuhlonza) kuphazamiseka ngokwemvelo.
Isimiso sokudla nge-hemorrhoids silula - ukukhulula isiguli sezimbangela ezichazwe ngenhla yesifo, yenza isihlalo njalo futhi singenabuhlungu. Kodwa umsebenzi olula uzwakala, kunzima nakakhulu ukukwenza. Masikhulume ngemigomo yokudliwayo ekwelapheni kwama-hemorrhoids.
Izimiso zokudla
1. Sifaka imikhiqizo ekhuthaza ukudliwa (uma imbangela ye-hemorrhoids ingukuqothulwa isikhathi eside). Kusho, ukudla kuma-hemorrhoids ahloswe kufanele kuthathwe imikhiqizo kanye nezitsha ezilandelayo:
- itiye, ikhofi, i-cocoa;
- ushokoledi;
- i-jelly, i-jelly, isobho lama-mucous;
- izitsha ezishisayo;
- i-garnet, i-dogwood, i-cranberries, i-blueberries;
- iwayini elibomvu;
- iphumelele.
Intukuthelo ye-mechanical of the intestine isebenza ngomsebenzi wayo. Ukudla kwethu kuzobandakanya lezi zindlela ezilandelayo zokucubungula:
- i-cartilage nesikhumba senkukhu, inhlanzi;
- inyama enzima;
- imifino;
- isithelo;
- amajikijolo;
- iphalenda;
- rye isinkwa.
3. Uma i-hemorrhoid ingaveli ekuthumeni, kodwa kunalokho, ngenxa yokuvuvukala kwamathumbu, ngenxa yokuhuda kwesinye isikhathi, le mikhiqizo, ngokulandelana, ayikwazi ukusetshenziswa. Kulesi simo, ukugcizelela isitokisi ekudleni nokukhushulwa kwama-hemorrhoids kuzosiza ukudla okunamafutha:
- amafutha omnqumo;
- amafutha e-rapeseed;
- amafutha we-sunflower;
- ibhotela;
- isinqumelo;
- ama-sardine nama-sprats ngamafutha;
- ukhilimu;
- i-cod amafutha esibindi.
Le mikhiqizo yenza isihlalo "sishaye" futhi, ngokufanele, iselula. Lesi sici kufanele sicatshangelwe lapho isisu sine-inflection noma isisu.
Siyadambisa isithunzi - ukuqothulwa isikhathi eside kuholela esitokisini esomile kakhulu, okumele sikhululwe emathunjini. Ukuze ukwenze kube lula, kufanele wenze amanzi ahlale emathunjini. Lokhu kuzosiza ukudla okunomsoco (ukhula, inyama yenkomo, isinqumelo), okuyinto ngenxa yokuqukethwe kwe-sodium, ubuyekeze uketshezi.
Amaswidi ukuze uthole usizo - amnandi futhi, enza kube lula ukuhlukunyezwa. Amaswidi akhiqiza ukuvuthwa esiswini, okuyinto eyenza intuthuko yamathumbu.
Futhi-ke, awukwazi ukukhohlwa mayelana nokudla kwe-lactic acid ohlwini, yikuphi ukudla okudingekayo ukuze kusetshenziswe ama-hemorrhoids. I-Kefir (kuze kube yizinsuku ezingu-2), ubisi omuncu, i-kumys, i-ayran, i-whey-konke lokhu akugcini nje ukusheshisa amakhono emoto, kodwa futhi kuhlanganisa amathumbu anamathumbu asebenzayo.
Imenyu yokudla
Ngakho-ke, uma udinga ukudla ngenxa yezinyosi - uma usaba ukhathazeka ukucabanga nge-defecation (kungakhathaliseki ukuthi unesisu noma isifo sohudo), sisasincoma ukuthi uthathe izinyathelo ezidingekayo, kuhlanganise, ubuyekeze ukudla kwakho.
Ukuze uthole ukudla kwasekuseni, kubo bonke abahlukunyezwa ngama-hemorrhoids, sinikeza iphalenda eliyisimangaliso, elizokhulula zonke izinkinga zesisu.
Kasha "anti-hemorrhoidal"
Izithako:
- ukolweni, oatmeal, ibhali - 2 tbsp. inhlanganisela;
- imbewu yefilakisi - izipuni ezimbili;
- amantongomane achotshoziwe - izipuni ezimbili;
- izithelo omisiwe - 2 tbsp.
Ukulungiselela
Konke lokhu kuxubene futhi kuthululwa ngamanzi ebusuku. Ekuseni ungakwazi ukuthululela amanzi abilayo bese uthela i-yogurt. Ngakho-ke ukuthi ungahlushwa yinkinga ye-flatulence ngemuva kwesidlo esinjalo, akufanele uhlangane nemifino noma izithelo.
Uma unokuqokwa okuvamile, faka kwimenyu yakho:
- iphalenda;
- ama-saladi avela emifino egayiwe noma eqoshiwe ngamafutha omnqumo;
- izithelo ezintsha;
- imifino enamanzi nge inyama enomsoco;
- i-cottage ushizi, i-yogurt;
- imifino nezitsha zokudla.
Uma imbangela ye-hemorrhoids ehudo, sebenzisa imikhiqizo elandelayo:
- iphalishi ngobisi;
- i-jelly, i-soufflé, i-jelly;
- amasobho omuncu;
- isitsha se-steam;
- ukhilimu omuncu, ukhilimu;
- itiye;
- amazambane;
- i-yogurt.
Ngaphezu kwalokho, ungakhohlwa ukuthi ukunciphisa isitulo ngokuqothulwa, nokubuyisela izinga lokulinganisa usawoti lwamanzi ngehudo, kufanele uphuze okuningi. Kulokhu, ukujwayela okungaphezu kwalokho - amalitha amabili noma ngaphezulu. Ukwengeza, esinye isizathu se-hemorrhoids yi-hypodynamia. Amathumbu amane nje anciphisa amakhono emoto lapho engavamile kakhulu endaweni eqondile.