Abantu abaningi bakhumbula ukuthi kubalulekile ukuletha isibalo ngokulandelana, ngesonto, noma ngisho nezinsuku ezimbalwa ngaphambi kwesikhathi okufanele kwenziwe ngaso. Ezimweni ezinjalo, izidlo zokulahlekelwa kwesisindo esiphuthumayo ziba usizo. Sizocabangela ukuthi yiziphi izinhlobo zamandla okusebenza, nokuthi zisebenza kanjani.
Ukudla okudumile ukulahlekelwa isisindo "okusheshayo naphakade"
Cabanga ukuthi udinge isikhathi esingakanani ukuze ulondoloze isisindo esiningi . Ngokuvamile, uma kungenjalo iminyaka, izinyanga zokuntuleka kokudla nokungenampilo zihamba. Yingakho ukudla kwangempela ukulahlekelwa isisindo esisheshayo kunika umphumela wesikhashana. Ngeviki ungakwazi kuphela ukukhipha uketshezi ngaphandle komzimba, ukukhulula amathumbu, kanye nenqubo yangempela yokuhlukanisa amafutha amakhopho ngeke kube nesikhathi sokuqala.
Udinga ukukhetha - noma ulahlekelwa isisindo ngokushesha, kodwa okwesikhashana, noma kancane, kodwa kuze kube phakade. Futhi indlela engcono kakhulu yokwenza lokhu ukushintshela kokudla okunempilo.
Ukudla okusheshayo kokunciphisa umzimba
Cabanga ngezinhlobonhlobo ezithandwayo zokudla okusheshayo, okusheshayo, ongakunciphisa isisindo ngesikhathi esifushane:
- Iklabishi yokudla . Ukuhlala izinsuku ezingu-7, ekudleni - ikakhulukazi iklabishi neminye imikhiqizo, ikuvumela ukuba ulahlekelwe ku-5 kg.
- Ukudla kwe-Kefir-apple . Lokhu kudla kuyinto ejwayelekile, ngesonto kuwo ungalahlekelwa kufike ku-5 kg wesisindo esiningi.
- Ikhukhamba yokudla . Ukhukhamba kukhona umkhiqizo ophansi wekhalori, futhi ngokuwadla, uzosheshe ulahlekelwe isisindo. Kubo, ungakwazi ukwengeza i-kefir kanye kanye ngosuku - ucezu lwesinkwa sokusanhlamvu. Izinsuku ezingu-4-7 ungaphonsa cishe ngo-4 kg.
- Ukudla okuyi-Buckwheat . Uthande izinkanyezi zethu, kulula futhi elula. Kuhlala izinsuku ezingu-7, okungahle ulahlekelwe ngu-4 kg wesisindo.
Zonke lezi zokudla okusheshayo zingasetshenziswa ukuzibeka ngaphambi kweholidi, kodwa hhayi ukulahlekelwa isisindo eside. Ngaphandle kwalokho, zingasetshenziswa njengebhuloho ekuneni okunempilo .