Ukudla okudliwayo kunenye yezinto ezilula kakhulu futhi ezilula ukusebenzisa izidlo. Ayikho imikhiqizo engavamile, noma isidingo sokulungisa isidlo esikhethekile njalo. Ukusebenzisa okunjalo ukudla, ungalahlekelwa isisindo ngokujwayelekile ngesilinganiso somzimba - kufika ku-5 kg ngenyanga. Ukusetshenziswa kwamafutha e-linseed nenzalo yokulahlekelwa isisindo kuyinzuzo ejwayelekile emzimbeni - izinwele zakho, isikhumba kanye nezipikili kuyoba kuhle!
Ukudla ku-porridge e-linseed (ufulawa)
Ukuze ulahlekelwe isisindo, ungasebenzisa izinhlobo ezihlukahlukene zemikhiqizo yelineni. Kukhona okukhethwa kukho okuhlinzekela ukulungisa i-kisel-porridge elinezimboni zokulahlekelwa isisindo. Yidla kakhulu isidingo sesonto elilodwa. Ukudla kunzima:
- Ukudla kwasekuseni : izipuni ezine zefulawa, uthele amathisipuni amane amanzi abilayo, ikhava, shiya imizuzu engu-10. Ngalesi sikhathi, gubha i-apula bese uyixuba ne-porridge - ibhulakufesi ilungile! Ngemuva kwesigamu sehora ungaphuza indebe yetiyi ngaphandle kokushukela.
- Isidlo sasekuseni sesibili : isaladi lezinqathe kanye ne-orange, kuso - ucezu lwesinkwa sonke okusanhlamvu.
- Usuku lokudla : lungise isobho esinomsoco kunoma imuphi imifino ngaphandle kokufryana nebhotela. Kuvunyelwe ukuba badle indebe yesobho kanye nesikhumba esincane sezinkukhu abilisiwe (sipheke ngokwehlukana, ungasebenzisi umhluzi).
- Isisindo se-ntambama : faka i-spoonful ye-flaxseed ingilazi ye-yogurt egwetshiwe, hlanganisa kahle futhi uphuze kancane.
- Isidlo : ingxenye yezinhlanzi ngejusi lemon.
Ngemuva kwesonto lokudliwa okunjalo, uzothola ukujwayela ukudla ama-fractional, alungile nekhalori ephansi, okuzokuvumela ukuthi ulondoloze umphumela.
Ukudla okuxubile
Imbewu ye-Flax yokunciphisa isisindo ingasetshenziswa ngezindlela ezihlukahlukene: isibonelo, esikhundleni se-dinner yakho evamile ngokuhlanganisa "i-flax imbewu + kefir". Lokhu kunikeza umphumela osheshayo kodwa ohambisanayo. Ungakwazi ukuhlala ekudleni okunjalo uma nje uthanda, ikakhulukazi uma uthola enye imbewu ye-flax ngefulawa we-flax (lena imbewu efanayo, kodwa umhlabathi, futhi uma une-grinder yekhofi, ungabi nobuvila ukwenza lokho ngokwakho).
Ukudla nge-linseed oyela
Ukudla okunjalo kufanele ukuhlanza umzimba, kodwa kunqatshelwe kulabo abanezinso zezinso noma izifo zesibindi. Zonke ezinye zinconywa ukuthi zizisebenzise njengokudla-ukulayishwa ngosuku olulodwa emva kwamaholide.
- Ngemva kokuvuka : isipuni samafutha nesilazi samanzi afudumele.
- Isidlo sasekuseni : isaladi yemifino esisha ne-spoon ye-flax imbewu.
- Isidlo sasekuseni sesibili : i-linseed porridge (iresiphi ichazwa ekudleni okudlule).
- Usuku lokudla : isobho semifino.
- Isidlo : itiye we-herbal.
Izohlanza ngokuphelele umzimba wakho futhi ngeke ivumele ukwakheka kwamakhilogremu angaphezulu.