Ngesinye isikhathi, ngaphambi kokuzivocavoca, kufanele uzinakekele futhi ulahlekelwe amakhilogremu ambalwa bese udla ukudla kwezinsuku ezintathu kusiza.
Izimo ezimbalwa ezibalulekile
- Ngaphambi kokuba uqale ukusebenzisa noma yikuphi ukudla kwezinsuku ezintathu zokunciphisa isisindo, buza udokotela, njengoba ngokuyisisekelo uzodla ukudla okuqukethe i-fiber eminingi, futhi lokhu kungaba nomthelela omubi ekugayeni kwakho, ikakhulukazi uma kunezinkinga ngesigcawu somathumbu.
- Ngokuqondene neziphuzo, ungaphuza amanzi amaminerali, itiye elihlaza, kodwa kuphela ngaphandle kokushukela.
- Kunconywa ukubala amakhilogremu adliwe, akufanele abe ngaphezu kuka-1200 nsuku zonke.
- Imikhiqizo ongayidla ngesikhathi sokudla ingathengwa kunoma isiphi isitolo, futhi ayikho imali enkulu.
- Ngisho nesifiso esinamandla, ungasebenzisi lokhu kudla izinsuku ezingaphezu kwezinsuku ezintathu.
- Kulokudla okunjalo, ulahlekelwa amanzi angaphezu kwamanzi ukuze angabuyi, zama ukukhipha ukudla okune-salty kusuka ekudleni kwakho.
Imenyu yokudla kwezinsuku ezintathu
Usuku lokuqala luzinikele ekuhlanzeni umzimba.
Ukuze uthole isidlo sasekuseni, lungiselela i-cocktail, equkethe i-1/3 indebe ye-apula ijusi ehlanganiswe ne-pancake kanye nengxenye yebhanana, i-kiwi ne-plum.
Ngesidlo sasemini, sidle 1 inkomishi yomhluzi, okungezwa khona isipuni esingu-1 sejuji ye-ginger.
Emini, i-yogurt nebhanana phansi kuvunyelwe.
Isidlo sinezibuko ezimbili ze-utamatisi, lapho udinga khona ukwengeza ijusi kalamula, usawoti kanye namakhambi.
Usuku lwesibili luyadingeka ukuze uthuthukise isimo sakho.
I-cocktail yasekuseni iqukethe ingilazi ye-yogurt, okungezelela i-isipuni 1 soju, ihafu yebhanana, iplamu kanye ne-apula.
Ntambama, ulungise isaladi, okumele ihlanganise pepper, zucchini, izaqathe, i-apula, konke kungagcwaliswa ngewayini eliviniga.
Ukuze uthole isidlo samatha ntambama, ungadla i-apula eyodwa kuphela.
Ukuze uthole isidlo sakusihlwa, futhi, i-ulethisi, kuphela kusuka kusiliva esidliwayo esinamagatsha anamanzi kanye ne-pepper isiBulgaria, okumele kugcwaliswe isiphuzi kusuka ku-yogurt.
Usuku lwesithathu luyadingeka ukuphakamisa isimo sengqondo.
Ekuseni, udle isaladi, eline-apula, eliphakathi kwe, iplamu, isigamu sebhanana kanye no-1 tbsp. i-spoonful yogurt.
Ntambama, pheka isobho-puree, ehlanganisa broccoli , imifino kanye pasta.
Ukuze uthole isiphuzo, ungaphuza ijusi kusuka ku-apula ne-orange.
Ukuze uthole isidlo sakusihlwa, pheka ama-gramu angu-100 e-pasta ngemifino, okumele igcwaliswe ngamanzi kalamula kanye namafutha omnqumo.
Izinhlobonhlobo zokudla kwezinsuku ezintathu
Ukudla kwezinsuku ezintathu uSophia Loren ikuvumela ukuba usebenzise ama-170 amagremu we-pasta we-dinner ngezingxenye ezihlukile. Ngenxa yalolu khetho, umlingisi odumile ezinsukwini ezintathu kuphela ukulahlekelwa isisindo ngo 1.5 kg. Ukhuthaza ukunciphisa ubukhulu besabelo, ukungadli ebusuku futhi ungadli ukudla.
Kukhona nokudla kwezinsuku ezintathu kwezinhlobonhlobo, imenyu equkethe izithelo. Ezinsukwini ezintathu kuphela zemingcele enjalo, ungasusa okungenani ama-3 kg.
Kubathandi bemikhiqizo yobisi, kunezinsuku ezintathu zokudla ku-kefir, nsuku zonke udinga ukuphuza ilitha elingu-1 lomkhiqizo wobisi oluvuthayo.
Khumbula, kuphela ukudla okwanele esikhathini esizayo kungakusindisa umphumela wokulahlekelwa isisindo.