Ukudla geisha - uhlelo lokudla lokuhle, ubuhle nokuphila isikhathi eside

UGeisha uyintombazane enhle, enhle, enhle kakhulu, lo mbono owakhiwa ngokumelene nalabo abamele lolu khetho. Umsebenzi wabo oyinhloko kwakuwukubamba amathikithi wetiyi, kwakudingeka babe nobuciko bokuhlabelela nokudansa, futhi njalo kubonakala kungenasici. Ukudla geisha - umqondo omangalisayo wokudla, ngokusekelwe emikhiqizweni yokuphila isikhathi eside.

Yini i-geisha idla?

I-geisha yokudla yakhiwe ngelayisi elibomvu, umkhiqizo owusizo kakhulu, ocebile amavithamini, amaminerali kanye ne-fiber, okugwinya isifiso sokudla. Iphinde igwebe i-cholesterol iphinde ithuthukise umsebenzi wesilonda. Kubalulekile - ubisi, hhayi fatter kuka 2.5%. Futhi itiye eliluhlaza, elikhulula ukuqhuma kwemithambo yegazi futhi kukhulise ukuzivikela .

Ukudla kwe-geisha kungabandakanyi imikhiqizo eyenziwe ngofulawa, amafutha, usawoti, ushukela namafutha. Izakhamuzi zeluleka ukuthi zilungele ukudla okunjalo, ukuze zingabi ukucindezeleka emzimbeni. Ukuze unikeze usuku olulandelayo, ngesikhathi sokudla isobho semifino nesaladi, okunamathisela amafutha kancane, usengadla ingxenye ye-porridge kusuka erayisi ensundu. Nciphisa usawoti, kodwa uphuze amanzi amaningi.

Ukudla geisha ngokulahlekelwa isisindo

Ukudla kwe-geisha kubhekwa njengenye yobumnene kakhulu, konke ukudla kuyanelisa ngempela indlala. Amantombazane aseJapan anezinye izimfihlo:

• ziphekwe kuphela ku-steamer noma i-microwave oven;
• I-soups ayiphekwe isikhathi esingaphezu kwemizuzu emibili ukuze amavithamini angadli;
• ukudla okuningi kudliwa okuluhlaza;
• Nsuku zonke udla izinhlanzi ezinamafutha nezilwane zasolwandle "nori".

Izakhamuzi zelulekwa ukuba zithathe ezinye izidakamizwa, zidle izikhathi ezingu-5 ngosuku. Emenyu yokudla yaseJapan kufanele ifake:

1. AmaSaladi. Utamatisi, ukhukhamba, iklabishi, i-ulethisi, engaphezu kuka-1.5 kilograms ngosuku. Yidla kuphela eluhlaza, ungagcwalisa ngamafutha omnqumo.
2. Ama-apula. Kuze kube yingxenye yesigamu ngosuku.
3. I-low-fat cottage cheese - kufika kuma-250 amagremu, unamantongomane ngaphandle kasawoti.
4. Phuza izindebe ezingu-2-3 ze-rose rose broth.
5. Izinhlanzi ezinamafutha aphansi-kufika ku-200 amagremu, kuphela abilisiwe noma abhaka. Esikhathini sokuhlobisa, imifino noma izithelo ngamantongomane, kanye netiye eluhlaza, kuvunyelwe.

Ilayisi yokudla geisha

Ukudla kwe-geisha elayisi sekuye kwadumile kakhulu muva nje, ngosizo lwayo kungenzeka ukuthi ulahlekelwe kusuka ku-4 kuya ku-7 kilogram ukushayela kokuqala, futhi kufika ku-10 kilograms yesibili. Umphumela uqhubeka isikhathi eside, kodwa udinga ukufaka ukuvivinya umzimba ukuze imisipha ingahlali. Kwabesifazane abathile, ukusebenzisa irayisi kubangela ukuqotshwa, lokhu kungagwenywa uma uphuza isipuni samafutha omnqumo esiswini esingenalutho.

Ilayisi yokudla i-Rice ihlala isikhathi esingaphezu kwezinsuku ezingu-5, kubalulekile ukukhumbula: irayisi kuphela e-brown ayifanelekile, umhlophe awuniki umphumela onjalo. Bese wenze ikhefu amasonto amabili. Kuncike ekutheni umzimba uphendula kahle, ungaphinda. Ukudla kuvela lokhu:

1. Ukudla kwasekuseni - itiye eluhlaza nobisi, kufika ku-400 g.
2. Ukuze uthole isidlo sasemini - irayisi elibilisiwe, ungangezela u-200 g ubisi olufudumele.
3. Ukudla ukudla - irayisi kuphela, ubisi lungangeniswa itiye.

Amanye amathiphu abalulekile:

1. I-milk nobisi kufanele ixutshwe ngokulinganisela okulinganayo.
2. Thatha itiye ngaphandle kwezithasiselo.
3. Amanzi amaminerali avunyelwe kuphela okungezona-carbonated, avumele ukuphuza itiye, kodwa ngaphandle kobisi.
4. Shintshela ekudleni okujwayelekile kufanele kube ngokucophelela, kancane kancane wengeze imikhiqizo evamile.

Ukudla geisha izinsuku ezingu-5

Ukudla kwe-geisha kwenzelwa izinguqulo ezahlukene, kunezinsuku ezingu-3, ​​futhi izinsuku ezingu-7 nezinsuku ezingu-5. Okuhle kungukuthi izinsuku ezinhlanu. Ukuqala ngezinsuku eziyisikhombisa akukhuthazwa, ukucindezeleka okukhulu komzimba. Ukudla geisha, imenyu yezinsuku ezingu-5:

1. Ekuseni - itiye eluhlaza nobisi , 500 ml.
2. Ntambama - ama-250 amagremu elayisi abilisiwe kanye nokwengezwa ubisi.
3. Kusihlwa - isabelo esifanayo selayisi, itiye nobisi.
4. Usuku luvunyelwe ezinye izinkomishi ezimbili zetiyi oluhlaza, amanzi amaminerali - ngaphandle kwemingcele.

Phuma ekudleni kwe-geisha

Ukudla kweJapan ukufaka umphumela omuhle kakhulu, kodwa kubaluleke kakhulu futhi kunamandla okuphuma kuwo ukuze ama-kilogram alahlekile angabuyiselwa futhi. Kungcono ukudlulisa ukudla emva kokudla, amaswidi kanye nofulawa kufanele kuqaliswe kancane kancane kancane kancane. Izondlo zokuncoma zincoma ukuthi zishintshe embusweni onjalo omnene:

1. Ekuseni - izithelo ezintsha.
2. Ntambama - isaladi yemifino enesitashi.
3. Kusihlwa - ushizi noma amaqanda ngenyama ebilisiwe.