I-Low-calorie kefir ekudleni i-Larissa Valley yokunciphisa isisindo izosindisa kusuka ku-7-9 kg, kanti imijikelezo engu-3, ebomvu ne-25 kg ingaba. Ngenxa yalesi sibuso sokudla, umculi odumile waphenduka enqenqemeni waba yindoda encane futhi enhle kakhulu.
Imenyu ye-kefir ukudla kukaLarisa Dolina izinsuku ezingu-7
Umlobi we-kefir yokudla, ngosizo lomculi ophendukile, nguDmitriy Saykov, ozimisele ukuhlanzwa kwemvelo njengomsebenzi wokuqala walo mbuso. Yingakho umkhiqizo oyinhloko wokudla kuyinto kefir . Lokhu kuphuza ubisi olunomsoco akusiyo kuphela okuhlwabusayo futhi kunelisekile kahle, futhi kukhishwa ngokuphelele umzimba kuwo wonke okulimazayo futhi okungadingekile, okokuqala - kusuka kokuqukethwe okunamandla emathunjini.
Ngaphezu kokulandela ukudla okunqunyiwe, ukuze kube nomphumela omuhle okudingeka ulandele eminye imithetho yokudla:
- Ukudliwa kwansuku lokuzilungiselela ngosuku kumele kulayishwe - emanzini;
- ukuthatha ukudla kokudla kwe-kefir okudingayo kaningi, izikhathi ezingu-5-6 ngosuku, ukwahlukanisa ukudla konke kwansuku zonke zibe ngamasheya alinganayo;
- isidlo sokugcina singamahora angu-18;
- ukuphuza umbuso ekudleni okuncishisiwe - isigamu ilitha lamanzi ahlanzekile;
- nsuku zonke kubalulekile ukwenza izinqubo zokuhlanza amathumbu - ukwenza i-enemas noma ukuthatha i-laxative;
- Kuvinjelwe ukufaka ezinye ukudla ekudleni nokushintsha izinsuku ezindaweni.
Inzuzo enkulu kakhulu yokudla kwe-kefir Larisa Dolina ukungabikho kokupheka okunzima. Kuzo zonke izinsuku zokudla inani lemikhiqizo echazwe ngokucacile, futhi i-kefir iyadingeka - isigamu sebheyi ngosuku (ngaphandle kwelanga lesithupha, njengoba lilayishwa). Kubonakala sengathi imenyu yokudla ezinsukwini ezinjalo:
- Amazambane abilisiwe noma abhakiwe (400 g).
- I-fat cottage cheese ephansi (400 g).
- Izithelo ezinokuqukethwe okuyishukela okungenani - ama-apula, amapheya, ama-orang (400 g).
- Ukuphekwa noma ukuphekwa ngaphandle kosawoti kanye nezinongo ezinkukhuni (400 g).
- Izithelo, njengosuku lwesithathu.
- Ukulayishwa usuku ngezinsuku eziyi-1.5 zamanzi amaminerali.
- Izithelo, njengosuku lwesithathu.
Ngaphandle kwezinzuzo ezicacile, ukudla kwe-kefir kaLarisa Dolina izinsuku ezingu-7 kuneminye imikhawulo. Okokuqala, kunzima kakhulu, okuphikisana nemithetho ka-WHO, engasikhuthazi ukulahlekelwa isisindo ngokushesha kunama-1 kg ngesonto, futhi le medi ilahlekelwa ngaphezu kuka-7 kg. Okwesibili, ngenxa yokulahlekelwa kwesisindo esisheshayo kungavela amamaki esondlo. Okwesibili, kungenzeka ukuthi kuvele ukutholakala kwamavithamini, amaminerali kanye nama-protein, okwenza kube khona ukukhubazeka kwesikhumba nezinwele, ukunciphisa umzimba. Ukudla okunama-kefir okuphambene nomuntu kubantu abanezifo emathunjini amakhulu.
Kefir ukudla kukaLarissa Dolina izinsuku ezingu-14
Ekudleni kwe-kefir kaLarisa Dolina kukhona okukhethwa kukho okwesibili, kungabalwa ngo-7, kodwa izinsuku ezingu-14. Ukulahlekelwa kwesisindo kulokhu kudla kungu-10 kg. Imithetho yalolu hlobo lokudla ihambisana neyokuqala, ngaphezu kwalokho, umbuso wesonto lesibili lokudla kwezinsuku ezingu-14 uphinda ukudla kwezinsuku ezingu-7. Futhi imenyu yesonto lokuqala (ngaphandle kwansuku zonke 500 ml kefir) ibukeka kanje:
- Izithelo ezimile (300 g).
- Amazambane abilisiwe noma abhaka (600 g).
- Ama-apula (1 kg).
- I-fillet ebilisiwe noma ebhakawe (1 kg).
- I-fat cottage cheese ephansi (1 kg).
- Ukulayishwa ama-2 amalitha amanzi wamaminerali.
- Izithelo ezinomsoco omncane (500 g).
Ukuze silungise umphumela owatholile ngemuva kokudla kwe-kefir kaLarisa Dolina , izondlo zokudla zincoma ukuthi zandise ukudla okuncane kancane kancane, zenezela kuqala emifino, inyama enomfutho nenhlanzi, i-cottage shizi. Kuyinto efiselekayo ukuba ungabandakanyi ngokuphelele emanzini okulimazayo, ukudla okusheshayo, iziphuzo ezidakayo, ushukela nokubhaka. Kanye ngesonto, kubalulekile ukuhlela ukulayishwa. Ngaphezu kwalokho, izondlo zokudla zikhuthaza ukunciphisa ukusebenza komsebenzi nokuhamba nokuzivocavoca kaningi.